Balanced Life Yoga

08/19/2025

I am now a trained yoga instructor! I still have to register the Yoga Alliance.

For now, the only class I teach is Mindful Movement, 545 to 6:45 AM every Wednesday morning. The class is slow and intentional movement and suitable for all levels. In studio only.

Tomorrow we will work on mid back, shoulders, and neck.

Beginning in October there will be two new classes. Monday morning will be a gentle class, using chair and props. Geared for all ages and levels! Yet, seniors, trauma survivors, and post surgery will benefit greatly! Thursday evening will be restorative class. Times to be announced.

For more information leave your questions in the comment area.

08/02/2025

Sunday is graduation day! I will have completed the FIRST ever WARRIORS AT EASE (WAE) 200 hour yoga teacher training! Plus 30 hours in level one trauma informed yoga. WAE is informed yoga and training includes extra awareness to teaching students with seen, and unseen, trauma.

Anyone can take the classes I am teaching and will be teaching at BLY.

i hope you enjoy this short introduction to a gentle and chair class.

04/15/2025

Our next adventure!

02/05/2025

This was so much fun we are planning it again for April!
KITCHEN WITCH 3
LOVE POTIONS!

Just some of the items we will use Saturday!

Register and pay at: www.yogaAbq.com

Limited to five participants! Register today!

02/04/2025

Angelic Healing events!

February 8
Kitchen Witch 3
Love Potions
You will make one 2 ml blend, a 2 ounce massage oil, and a surprise.
1130-1/115

February 9
Messages of Love
Grief, release and heal
1130-1

Register and pay for either or both at: www.yogaAbq.com
Scroll down to Kitch Witch or Psychic Sunday. Click ‘pay now’ and follow the leads.

Questions? Ask in the comment area!

01/09/2025

Please join in on a Sunday

EDIT TIME CHANGE FOR THE 25!
New do! This calendar begins with Monday as the first day of the week!

Angelic Healing events for January! At Balanced Life Yoga, ABQ
12Th ; BE as though your SOUL depended upon it!
26th ; Rewrite THE/YOUR Future
1130 am-1245 pm

Due to a 10 am funeral, this time has been changed for this event!
At Blue Feather, Edgewood
25th ; WHY ARE WE???
130-245

LEAVE QUESTIONS AND INQUIRES IN COMMENTS!

12/21/2024

Energizing my Solstice oil, CHI.

My guides gave the purpose and formula to me three weeks ago. I fully forgot it until a few days ago. Last night, while up for the moment of Winder Solstice, I made the blend.

It is a blend created to empower oneself to “Live your full life purpose. No regrets, shame, or remorse. Live fully in your power, love, joy, and fulfillment. Be in truth.”

I took the oil outside and we welcomed the end of dark and the return of the light.

Come to Messages of Love to experience this blend!
Saturday at Blue Feather in Edgewood, 1030-1145 am.
Sunday at Angelic Healing at Balanced Life Yoga in Abq., 1130-1245

12/21/2024

Messages of Love
Sunday
1130-1245

12/14/2024

Join us!

Kitchen Witch 2
Sunday, December 15 1130-1 ish

NO bath bombs will be made! My attempt to follow the directions resulted in this pictured huge failure. BUT! We will make:
1. Coffee bath salts for cleansing one’s aura and renewing the energy body,
2. Aura sprays with essential oils, Bach remedies or Angelic Healing flower remedies, holy water, and a fixative. Aura sprays are a wonderful addition to one’s meditation or calming lifestyle!
3. Essential oil scented lotions to heal, calm, or simply enjoy!

All supplies and material provided!

LOVELY CHRISTMAS GIFTS!

Pay and register at www.yogaabqnm.com

12/08/2024

SUNDAY!
Messages of Love
Theme: relationships, family and friends

And as always we begin with inhaling the love that we are and from Divine, exhaling all lack (fear, illness, dis-anything and everything, etc) until all the love we inhale transmutes lack into LOVE. And then, we inhale love and exhale love and all the LOVE WE ARE, JOINS WITH THE LOVE OF ALL!

Sunday
1130-1245
Fee
Register and prepay at www.yogaAbq.com or show up! Leave a comment for to receive more information!

And 15 December 1130-115 is Kitchen Witch. More information at the website.

Love to all!