Duke City Recovery Toolbox

09/04/2025

Living with an alcoholic spouse or partner is challenging. In this case, you’re encouraged to take care of yourself while also offering encouragement and support to your partner. Setting boundaries can help.

09/03/2025

Walking is an excellent form of exercise for just about everyone. Daily walks of a half hour or longer can vastly improve your physical health and your mental outlook. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261

09/02/2025

Our counseling services are open to everyone in the community, including those who aren’t currently in need of addiction recovery treatment. Call our clinic today for more information. https://www.dukecityrecovery.com/therapy/counseling/

09/01/2025

Cognitive behavioral therapy helps people identify problematic ways of thinking, then offers strategies and methods for overcoming them. CBT can be beneficial to people in recovery, especially after treatment has ended. https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral

08/31/2025

08/30/2025

Detoxing from drugs and alcohol involves many uncomfortable symptoms, such as anxiety and nausea. Our team of addiction specialists help patients navigate detox safely and effectively. https://www.dukecityrecovery.com/recovery/detox/

08/29/2025

Over-reliance on social media can cause sleep disruptions, decreased confidence, and feelings of isolation. Accordingly, you can improve your mental health by limiting how much time you spend on platforms. https://www.mcleanhospital.org/essential/social-media

08/28/2025

Early signs of addiction include financial trouble, social isolation, and behavioral changes. If you’re concerned about yourself or someone else, contact our team today to learn more. https://www.dukecityrecovery.com/services/addiction-signs/

08/27/2025

Making new friends after addiction recovery treatment is an important aspect of maintaining sobriety, so here are some helpful ways you can forge new bonds regardless of where you are in life.

It can feel mortifying, but that shouldn't stand in your way.

08/26/2025

If your family bonds have been broken by addiction, we’re here to help. Contact Duke City Recovery Toolbox today to learn more about our family therapy services. https://www.dukecityrecovery.com/therapy/family-therapy/

08/25/2025

Relapses are disappointing but remember that they’re a common part of the addiction recovery process. After a relapse, get in touch with your support network and follow up with a therapist or counselor to understand why the setback happened, and how you can avoid it in the future.

08/24/2025

Visit our website today to learn more about Suboxone and how it helps people navigate the addiction recovery process with fewer physical and mental health effects. https://www.dukecityrecovery.com/medications/suboxone/