Albuquerque Women's Counseling & Therapy / Tamara Auger, MA

05/04/2021

04/23/2020

Now that some places are beginning to loosen up on COVID-19 restrictions, and others are making plans to do so soon, I'm wondering what people are thinking and feeling about it. What are you concerned about? What are you excited about? If you have been working from home or not working, how are you feeling about going back into the workplace. What do you think the difficult things will be about it after being out of touch for so long? How do you think you will need to change your habits and routines? Just curious about what peoples attitude and thoughts are right now.

05/11/2017

You (and Your Therapist) Can Change Your Personality!!

05/11/2017

05/11/2017

MENTAL HEALTH NEWS FEED
http://abqwomenscounseling.com/mental-health-news-feed/

Specializing in caring, individualized attention for the problems and concerns of women

05/11/2017

Albuquerque Women’s Counseling and Therapy specializes in providing caring, professional help for the problems and concerns of women. Over 27 years experience, private waiting room, Certified Master Therapist.

02/27/2017

Words of wisdom....

02/24/2017

There is a lot of misinformation about counseling and therapy, which sadly keeps many people from experiencing the benefits that therapy and provide. This article provides information to help address some common misconceptions about therapy, as well as information about how it can be helpful, and how to go about finding a therapist that is a good match for you and your needs.

Learn how to choose the right therapist, make the most of your sessions, and evaluate your treatment progress.

02/23/2017

Albuquerque Women's Counseling & Therapy / Tamara Auger, MA Research continues to show how our smartphones are negatively impacting our health and well-being. We could all benefit from following the advice in this article!

We need to be reminded again and again: Technology has a power-off button. And the wisest of us know when to use it. Consider again, some of the Important Reasons to Unplug Our Technology.

07/07/2016

This is what therapy is about. It's NOT about being mentally ill, or "messed up" or any of the other negative things people fear. It's about making a positive choice to explore and learn so that change can be possible. Without that kind of risk, change can't happen. THAT is what therapy is about. And that's what I love about being a therapist....