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Monday 10am - 5pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 10am - 5pm

Inner Path Wellness

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United States
Albuquerque, NM
Inner Path Wellness

Perinatal mental health, complex trauma & attachment work, q***r & BIPOC affirming therapy

Psychotherapist with a racial justice lens specializing in treating complex trauma, supporting parents with a trauma history and perinatal mental health.

02/05/2025

I have been, as we all have, working to find my feet and stay grounded in these times where it feels we have entered a dystopian novel. Our collective disorganization and overwhelm are by design, and it feels that this moment calls for each of us to show up with our gifts and our presence to help us collectively find our way to the revolution we need.
I wrote this today in my creative home today, a radical and possible writing space hosted by , and was encouraged to share it with my community. Writing has always been my way of metabolizing the too-muchness of the world, of finding my center when I can feel that I am being rocked. I hope these words offer some grounding as we all wrangle with how to show up with integrity and resilience in this impossible moment we are in.

05/14/2024

In solidarity with the a community of mental health professionals wrote to President Stokes to advocate for true leadership, which includes engaging in meaningful and ongoing dialogue with students and community members, not utilizing surveillance and police violence to intimidate or brutalize peaceful protestors, and dropping all charges against protestors. If you want to meet a community of people who are grounded in Palestinian liberation and really wrangling with what creating a space where community care, mutual aid, resource-sharing, and principled organizing can look like, look no further than this encampment. Rather than vilifying these courageous protestors, we should be applauding them for being willing to put themselves and their future on the line in service of creating change. None of us are free until we are all free, and we cannot remain human and stay silent in the face of this genocide. Thank you for your leadership in crafting this statement and for creating this graphic for us. 🇵🇸

05/05/2024

Community is medicine, organizing is therapy. Local mental health folks in ABQ with abolitionist & decolonized frameworks of understanding our work, reach out if you want to show up and support student organizers & protestors at UNM this coming week! 🇵🇸

05/03/2024

MENTAL HEALTH FIRST AID
We are here, licensed therapists happy to talk to people individually and in group support.

2-5 pm FRI
3-5 pm SAT

Come by!

🇵🇸

03/27/2024

If you have been wishing for a space to build community, cultivate your creative voice, and take care of your soul, look no further! We are now accepting registration for the 5th iteration of our creative process group, which starts April 12th (12-2 MST on Zoom) and meets every other Friday for 6 sessions total. Past participants have shared that this group has been instrumental in finding or reconnecting with their creative self, and provided a startling quick and deep connection with others. Our group is open to care workers (including healers of all varieties, parents, caregivers, etc) and limited to 10 people. No previous experience with writing or other artistry required, just a desire to try it out! If this calls to you, reach out via DM or email me at innerpathwellness@gmail.com. We would love to create with you!

12/12/2023

We have a few spots remaining for our next 6-session writing group that starts January 12th! This will be our 4th session of this writing space, and I can now confidently say that we hold a space that is revolutionary, nurturing, supportive, brave, and anything but apolitical. We understand cultivating creativity as cultivating capacity for resistance and world-building. We welcome new participants to join us for the journey! DM me with questions or to sign up! The group will be held on Zoom.

10/23/2023

We are offering another pop-up writing series to take us into the end of the year. These creative process groups are open to care workers of all kinds, with a focus on providing a space for self and community connection and creative expression. Many of us are struggling to metabolize all that it is to be a care worker in a time of collective trauma and grief. Come find community care with us here! Facilitated by two licensed therapists who are also lifelong writers. DM me or email innerpathwellness@gmail.com to sign up!

08/15/2023

We start our next round on Friday! We have 2-3 spots open still- if you’ve been considering it, don’t wait! It’s hard to describe how restorative and generative this space has been for each group we have held so far. We meet via Zoom. Please share!

06/06/2023

Join us for some low key summer creative community connection time! If you’ve been curious about our writing groups but not able to commit to a whole series, this is a perfect chance to check it out! These are designed for helping professionals (therapists, healthcare workers, other care workers) DM me with questions!

03/30/2023

I am beyond excited to offer this small-group transformative healing process with !!
I believe that there is a uniquely powerful possibility for individual and collective healing and liberation in the group setting. This is the perfect next step for you if you have been feeling you are held back by intergenerational patterns of trauma, constricted by wounds and losses that came before you, and you are feeling called to free up space of possibility for future generations. I have wanted to offer something like this for a few years now, and knew it was time when the perfect collaborator and skilled healer came along. Our skill sets and experiences complement each other so well, and this is sure to be an incredible experience. Feel free to DM with any questions!

03/03/2023

Brainspotting BIPOC Phase 4: “I am because we are.” I still don’t quite have the words for what an incredibly healing, liberatory, transformative and sacred space this was. So much connection and resonance and the relational creativity and expansion that characterizes POC spaces. I will be carrying the fire from this experience for some time to come, and I love how these experiences ripple out through to our clients and their healing. I’ve been using Brainspotting in my practice for 4 years now and my awe for how powerful it is as a gateway for healing continues to grow!

02/06/2023

We are back for a second session because the first one was such an unexpected incubation of joy & community! Please share with any helping professionals who might need an infusion of creativity and care right now. No previous writing experience required, and please feel free to reach out via email (ayesha@innerpathwellness.org) if you have questions or want to see if you’d be a good fit!

11/04/2022

Excited to offer this to our community- we helpers have held a hell of a lot in the past 2.5 years! Feel free to contact me with any questions.

All helping professionals are welcome to join a new process group facilitated by Natty Plunkett and Ayesha Sundram. Our intention is to offer a space for healing, increased connection with self and others, and collective growth and expansion. Our 6 gatherings will involve writing prompts, the silence that supports exploration & integration, and facilitated circle sharing. Here’s to being heard and held in community!

Fridays 12-1:30pm MST
November 18, December 2 & 9, January 6 & 27, February 10th
sliding scale of $45-65 per gathering.
Register:
Ayesha Sundram, LCSW (505)870-5177 ayesha@innerpathwellness.org
Natty Plunkett, LMFT (505)633-6643

Address

200 Rosemount NE, Suite C
Albuquerque, NM
87102

Opening Hours

Monday	10am - 5pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	10am - 5pm

Website

https://therapists.psychologytoday.com/345346

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