Joe Kasper (2025)

03/05/2022

Today is 22 years since my dad passed away. Not a day goes by that I don’t think about him. He was kind to everyone and was always positive no matter what the situation.
He spent part of his youth in an orphanage but made a promise to himself that when he had children one day, he would spend time with them.
I remember my dad had 2-3 jobs some years but I always saw him for dinner, going to baseball games, and before I went to bed. He never put me down when I messed up in sports or school. Always giving me great advise on how me overcome obstacles.
The phrase, “Never Quit, Don’t Ever Give Up,” was who he was.
Never did I hear him complain about his life or envy anyone ever. The man did not have a jealous bone in his body. He was and will be my true hero.
Continue to RIP Dad, you are a First Ballot Hall of Fame Dad in every sense of the word.
Love ❤️ Your Son,
Joseph Kasper

Ps-In this picture my dad is age 55 (my age currently) and I am age 27.

29/04/2022

Is your life backwards? In today’s episode of Fitness Friday’s, I am training a client to move and run backwards.
For many this is not normal and completely out of their comfort level.
As you watch this episode, pay attention to the movement patterns, muscles utilized and corrections made.
Some benefits include: pressure off the knees, improved posture, improve muscle development Hamstring to Quadricep Ratio, activation of Gluteal Muscles and while challenging it can be fun.
The three ways I like to teach backward running are a walking pattern, followed by a jog and then a medium speed sprint. All done in short distances 20-30 yards as form and safety are critical for success.

Any questions, reach out to me directly at 917 399-9754 or via email DrJoeKasper@gmail.com

Dr. Joe

Dr. Joe Kasper
Clinical Nutritionist
Master Level Exercise Physiologist
Professional Vitamin & Supplement Formulator
Best Selling Author

26/04/2022

It’s Tasty Tuesday’s and in today’s episode, a good friend of mine is throwing out food 🥘. While many of us were taught growing up to never waste food, for some it is necessary.
Take a look in your refrigerator and look at what you have.
How many of the products you have purchased contain have chemicals, fillers, hormones, genetically modified and are loaded with sugar or salt? If the answer is above 30%, a change deserves to happen.

Dr.Joe
Ps-Kindly share this information with those who would benefit

Dr. Joe Kasper
Clinical Nutritionist
Master Level Exercise Physiologist
Best Selling Author

25/04/2022

It’s Motivational Monday’s! Are you ready to have a great week? I’m jacked up today and all days. Blessed to be alive and thrive.
I made a decision years ago to do things my way! Old school marketing, have real conversations with people, never, ever cut corners when formulating products, and have customers who respect my expertise and happily will pay for it.
It’s Now O’clock and time to add quality years to people’s lives one person at a time.
If you are 100% committed to improving your health, I invite you to reach out to me directly at 917 399-9754.
Dr. Joe

Dr. Joe Kasper
Clinical Nutritionist
Master Level Exercise Physiologist
Professional Vitamin & Supplement Formulator
Best Selling Author

22/04/2022

Welcome to Fitness Fridays. I’m today’s episode I am training one of my clients performing a chest exercise or scientifically it would be called Horizontal Adduction.
As an Exercise Physiologist, what matters most to me is form and posture. Controlling the movement increases the utilization of muscle fibers while decreasing the chance for injury.
It is important to note that muscle knows two things, time and load/resistance. This is what causes fatigue and muscle hypertrophy.
In my books Fire Your Diet and The 22 minute Workout, this is explained in detail.
*If you have any questions or are looking for a trainer/Exercise Physiologist to improve your physique, work with you in person, on the phone or via the web, contact me directly at 917 399-9754.
Dr.Joe
Ps-Kindly share this information with those who would benefit.

Dr. Joe Kasper
Clinical Nutritionist
Master Level Exercise Physiologist
Professional Vitamin & Supplement Formulator
Best Selling Author

20/04/2022

It’s Tasty Tuesday’s and I must warn you that I got very emotional at the end of this episode. If you are looking for a one ingredient product that is loaded with MCT’s and blows away 99.9% of all olive oils, I am happy to speak with you.
As for Mom’s Butter going rancid, it’s not going to happen. Above 73 degrees, it starts to get soft and below it stays solid. No worries if Mom’s Butter goes from liquid to solid and back 100’s of times. It’s Goat Ghee and has a smoke point of 485 degrees.
Mom’s Butter can be used for cooking, baking, flavoring coffee, and spreads incredibly well on toast. Now we even have delicious recipes for cookies, brownies, muffins and pancakes.
I have found that babies, young children, teens, athletes, young adults, baby boomers, and seniors love Mom’s Butter.
Each batch is only 60 units and will never, ever be sold in any store or 3rd party reseller.
For more information, reach out to me directly at 917 399-9754.
Dr. Joe

Dr. Joe Kasper
Clinical Nutritionist
Master Level Exercise Physiologist
Professional Vitamin & Supplement Formulator
Best Selling Author

18/04/2022

It’s Motivational Monday’s! Time to punch the clock! Let’s start the week out with an Exercise Therapy Session! Ready, set and let’s go!
Dr. Joe

Dr. Joe Kasper
Clinical Nutritionist
Master Level Exercise Physiologist
Professional Vitamin & Supplement Formulator
Best Selling Author

17/04/2022

From my mom in heaven and me here on Earth 🌏, Wishing everyone a Happy-Healthy and Safe Easter & Passover.
Joe Kasper

17/04/2022

*It’s Supplement Saturday’s! I ask that you read this information carefully. Welcome to perhaps the world’s worst supplements!
As I travel 🧳 on my way to Sunny ☀️ South , Florida, I made a quick stop at Walmart and look what I found.
How many children and seniors have had the opportunity to use PediSure & Ensure? The answer is millions worldwide.
Both products are loaded with sugar and chemicals and sadly we trust those health professionals who preach it has benefits. I want to yell, scream 😱 and curse when I look at these ingredients. Corn 🌽 syrup, sugar and chemicals are what these products really are. The nutritional value is zero. Another reason I could never work for a hospital or be in private practice with anyone who pushes this garbage.
The low life drug company-Abbott Laboratories and doctors 🥼 who recommend these products should be ashamed of themselves.
My advice is if your children or parents take this product, consider an alternative ASAP.
Dr. Joe
*Ps-I ask that you share this information with all health professionals, friends and family.

Dr. Joe Kasper
Clinical Nutritionist
Master Level Exercise Physiologist
Professional Vitamin & Supplement Formulator
Best Selling Author

14/04/2022

It’s Wonderful Wednesday’s and it’s time to give a shout out to an incredible Yoga Teacher/Trainer here in Albuquqerque, New Mexico.
Karen Byers, is an incredible lady I met a few months ago. I hired her for one on one Yoga Therapy due to all the injuries I have had as an athlete.
In sports we always here about getting stronger, how about mobility, muscle function, posture and breathing?
If you live in Albuquqerque or Santa Fe, New Mexico, reach out to her in messenger or send her an email: byersk63@gmail.com
She made a big difference and my neck, shoulders and hamstrings feel great.
Thank You Karen and I appreciate your professionalism, dedication and passion for Yoga.

Dr. Joe

Dr. Joe Kasper
Clinical Nutritionist
Master Level. Exercise Physiologist
Professional Vitamin & Supplement Formulator
Best Selling Author

11/04/2022

It Motivational Monday’s! Time to let go and say goodbye as life has so much opportunity!
Dr.Joe

10/04/2022

Tonight’s Ma & Dr. Joe Show- Facebook Live 10:00 pm EST, we will honor my mom Lenore Kasper on the 2 year anniversary of her passing. Lots of stories and laughs. Warning ⚠️: Profanity will be a part of the show.
Dr. Joe
PS-Thank you for the support always.

08/04/2022

It’s Fitness Fridays and time to take your “medicine.” That’s right, you heard me. What I am really referring to is a Medicine Ball.

What are we talking about?
A medicine ball is a weighted ball (sizes ranging from 1 to about 30 pounds). Diameters range from about 3 to 16 inches.)is often used for rehabilitation and strength training. Made from rubber, leather, nylon and polyurethane. The medicine ball also serves an important role in the field of sports medicine to improve strength and neuromuscular coordination.
I have found that all ages and conditions are open and enjoy this type of exercise protocol.

*Origination
Hippocrates from Greece considered the father of medicine, over 2400 years ago, used medicine balls filled with sand to help people develop strength and President Hoover introduced the Hoover medicine ball in 1931. Given all that they do for our bodies and that the word medicine was first synonymous with the word health, “medicine ball” was the perfect name. Today when we think 🤔 about medicine, what comes to your mind?

As an Exercise Physiologist, I find so many ways people can train with medicine balls. It is a great 😊 way to build explosive power, build muscle, and burn fat. In addition, it is a great stress reliever, excellent for partner workouts and can be lots of fun.
As a recovering Physical Education Teacher, anytime we did any medicine ball lessons the kids loved it-elementary-middle and high school.
**As you watch this weeks episode, I share with you ways to get started with medicine ball training. It can be fun 🤩, safe and very effective.
Dr. Joe

Dr. Joe Kasper
Clinical Nutritionist
Master Level Exercise Physiologist
Professional Vitamin & Supplement Formulator
Best Selling Author

07/04/2022

It’s Throwback Thursday’s! I can’t believe how time flys. This was the house I owned in Millcreek Golf Resort, Mebane, North Carolina twenty years ago.
So appreciate the connections I made there especially Rachel Phelps Hawkins, Dr.Paul Aaron Lee Needham Vivien Needham, Gina Como Rhoades, Mike'nLisa Wilson.
Always enjoyed the fun times at Gina’s house, the kindness of Lee and Vivien, playing baseball with Mike, owning Steps to Health-Medical/ Rehabilitation Practice with Dr.Aaron, and the incredible emotional support of the lady who sold my house Rachel.
You guys or as you say, ya’ll are invited to South, Florida any time.
Dr. Joe

*Ps-Thank you for the memories

Dr. Joe Kasper
Clinical Nutritionist
Master Level Exercise Physiologist
Professional Vitamin & Supplement Formulator
Best Selling Author

06/04/2022

It’s Wonderful Wednesday’s! Big things going on and I made a life changing decision. I sold my land in Albuquerque, New Mexico. Since I have zero family left and a number of my close friends will be moving to South,Florida in the next year or two. It makes complete sense.
I will be living there year round. The Ocean, business connections, an incredible stickball league, a number of baseball ⚾️ teams I can play on, sun ☀️ and fun 🤩.
*For my friends and clients around the globe 🌏, come for a visit.
My journey South begins on April 15th at 6:00 🕕 am. My car will be packed and my journey will take 3 days. Initially I will be staying in Del Ray Beach. My trip will take me from New Mexico-Texas-Louisiana-Alabama and Florida.
I have always appreciated your support through my mom’s illness, her passing, my injuries and the trust you have in me as a health professional.
I thank you 😊 always,
Dr. Joe

Dr.Joe Kasper
Clinical Nutritionist
Master Level Exercise Physiologist
Professional Vitamin & Supplement Formulator
Best Selling Author

05/04/2022

It’s Tasty Tuesday’s and time for some incredible, delicious, grain-free, gluten-free, chemical-free, protein muffins.
Are you hungry 😋 yet? I know I am.
Enjoy this episode and kindly share with those who like to eat.
Dr.Joe

Dr. Joe Kasper
Clinical Nutritionist
Master Level Exercise Physiologist
Professional Vitamin & Supplement Formulator
Best Selling Author

05/04/2022

It’s Motivational Monday’s! Proud to announce a brand new product that will be ready in about 6 weeks. Incredible Goat 🐐Minerals. Nothing like it in the world 🌍.
Tastes great/adds flavor to salad’s, fish, vegetables, meat, chicken soups, etc.as well as your water. It is the first minerals that can be used for cooking and can assist to decrease inflammation.
This will be a game changer. Like other products, I will produce 60 units per batch.
If you have any questions, call me directly at 917 399-9754.
Dr. Joe

Dr. Joe Kasper
Clinical Nutritionist
Master Level Exercise Physiologist
Professional Vitamin & Supplement Formulator
Best Selling Author

02/04/2022

Are you ready for some Chocolate? On todays episode of Supplement Saturdays, I will explain how the processing is a key factor to how your body responds to food and supplementation.

Dr.Joe

Dr. Joe Kasper
Clinical Nutritionist
Master Level Exercise Physiologist
Professional Vitamin & Supplement Formulator
Beat Selling Author

Joe Kasper

03/05/2022

29/04/2022

26/04/2022

25/04/2022

22/04/2022

20/04/2022

18/04/2022

17/04/2022

17/04/2022

14/04/2022

11/04/2022

10/04/2022

08/04/2022

07/04/2022

06/04/2022

05/04/2022

05/04/2022

02/04/2022

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