Resilient & Strong Yoga Studio

01/15/2024

Today and every day we are reminded of these profound words of wisdom through Martin Luther King Jr's legacy 💥

06/16/2023

We have an excellent Intern and need volunteers to receive FREE, but supervised counseling til the end of July. Great opportunity for someone who wants to work on some things. PLEASE SHARE 🦋🦋🦋

01/12/2023

Just a little yoga funny!! We're starting yoga classes first week of February!! We're excited 🧘‍♀️🕉🧘‍♂️💖

11/23/2021

How Gratitude Can Change Your Life
It is part of daily practice for many to focus on the negative in life. This can lead to depression and an overall unhappiness. Practicing gratitude although not easy can be life changing! Join Hostess Mary Baca to explore and learn how to incorporate the practice of gratitude into your life.

It is part of daily practice for many to focus on the negative in life. This can lead to depression and an overall unhappiness. Practicing gratitude although...

09/17/2021

Wootwoot Remotely Unique has a new new Co-Hostess Cynthia Sanchez !! Cynthia will be doing a show on Remotely Unique once a month. Cynthia is intelligent and has depth to her thinking, so her choice in topics will always be of an interesting variety. She's hilarious yet serious, intelligent but yet down to earth. Join her Monday as she explores "Dating Through The Pandemic"!! We will be watching the show 💥🎙🎧💥

Introducing Mary Baca's Co-Hostess Cynthia Sanchez! On today's Podcast Show "Dating Through The Pandemic" Cynthia will be talking with guests regarding their experiences dating during these challenging times. Cynthia's guests will be giving two perspectives ~ one from a male and one from a female. Join her for this interesting and sure to be fun show which will be posted on Monday, September 20th!! 🎙🎧🎙🎧🎙🎧

08/23/2021

Title: Finding Your Passion: Finding your passion seems like an easy thing to do. While it is life changing to find your passion, many people swim in the abyss of settling for a life that is stagnant and unfulfilled. Today meet Caitya Kaniatobe as Hostess Mary Baca talks to her about her journey and evolution with dance ~ the who, why, when, & where! FEEL Caitya's energy and the self-confidence she exudes thru her dance performance along with learning how she got to a place of self-confidence, what she's learned, and how she maintains this powerful mindset. Walk away feeling empowered AND IN-SPIRED 💥 💃🎶💃🎶💃🎶 Caitya will be one of the mentors on the Resilience Integrative Team that will be part of the Stepping Into You: Re-inventing Yourself" program! We'll be having an introductory event for this program soon!!

While it is life changing to find your passion, many people swim in the abyss of settling for a life that is stagnant and unfulfilled. Meet Caitya Kaniatobe ...

08/20/2021

07/12/2021

It's hard to reach out and seek help, especially when you've never even met the helping professionals involved.. Tomorrow you'll be meeting members of the Odyssey Counseling, Allies For First Responders, and Resilience Integrative Teams!! Theresa Jeffries, Deborah Jansson, and Paul Johnson, Jr. join Remotely Unique's Hostess Mary Baca to talk about how they came to be part of these teams, why, and to share their personal and professional insights which make them valuable assets to our shared mission, which is to help people. TUNE IN!! 🎤🎙🎧🎛🎚💥💥💥💥

06/28/2021

Astrology for many can be very confusing and difficult to grasp. Most people don't realize Astrology has some very practical purposes that can be applied to ...

05/05/2021

We have to END the stigma. So much information and assumptions that are inaccurate. Like some believing that someone experiencing depression can't get out of bed. Yes at extreme levels, this might be true BUT so many people get up daily and work EVEN when they're experiencing depression. THIS does not mean they aren't struggling. Some of the angriest people you know are depressed.
💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚