Health & Nutrition Solutions

16/02/2025

Don’t be this person. 🤣🤣🤣

03/10/2024

If you’re looking for guidance in a world of informational overload. Look no more I can help. Find out how ➡️ link in bio

25/09/2024

“Real food is not only nourishing but it’s also beautiful.” — Georgina Fourzan To find out more how you can learn to cook quick, easy and delicious meals. Request a 15-minute free consultation. Link in BIO

04/09/2024

15/11/2022

Fat loss is a matter of risk prevention. For details about how we can help visit the website (link in bio)

03/10/2022

Visit our website (link in bio) To learn more about how you can break that sugar addiction cycle.

03/10/2022

Feed kids what you eat, because they should be eating what you eat.

They do not need to eat off the kids’ menu. Look at what kids in other countries (like Japan and France) eat for school lunches compared to school lunches in America. You’ll be shocked.

And as your kids get older, let them choose foods and plan meals with you. The more involved they are, the more likely they will be to experiment with various foods and flavors.

Growing bodies need a healthy balance of nutrient­ dense foods. Your kids can follow the Pegan Diet as long as they are not limiting calories.

If your kids love pasta, try lentil or chickpea pasta. If they love pizza, make your own at home, using real ingredients. Try cauliflower crust. If they love fries, try sweet potato fries in your oven. If they love milkshakes, blend frozen fruit with non dairy milk.

Sometimes kids need a little extra nutritional support. Talk to your pediatrician about incorporating an age‐appropriate multivitamin, fish oil, and vitamin D.

09/03/2022

Visit our website

16/12/2021

Stay healthy and focused friends!

Hi Friend! It’s Georgina Fourzan nutritionist at Health & Nutrition Solutions. Just in time before the holidays kick off with my favorite holiday; Thanksgiving! Well, if you’re reading this blog the title caught your attention right? Because after all, (if we’re all honest) who isn’t stresse...

16/12/2021

Approved!
Healthy options for all-time favorites are always available if we’re willing to be mindful of our sugar intake 👩🏻‍🍳

08/12/2021

Think about that…