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Age to Age Counseling

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Age to Age Counseling

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Age to Age Counseling, Mental Health Service, 5916 Anaheim Avenue NE, Albuquerque, NM.

02/17/2025

So many folks are struggling right now, and it’s easy to feel like you can’t catch a break or see a way forward. We’re here to remind you that there are SO MANY reasons to live. Here are just a few 💜

02/03/2025

TIPS FOR MANAGING 3 COMMON BODY IMAGE TRIGGERS! 🪩 It’s February, which means you’ve probably been inundated for the past month with messages promising thinness, health, and self-love if only you try just one more diet or ~lifestyle change~ 🤦‍♀️ These messages can take a major toll on our body image and overall mental health. If you’re ready to take a few steps to protect your body image this year, keep scrolling to see our suggestions for managing some common body image triggers. 🫶
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Want more size-inclusive body image support here in ABQ? Reach out for info about our Body Image Counseling group to see if this resource is a good fit for you! 💜😘

01/30/2025

Common myths and misunderstandings about therapists — DEBUNKED! Therapy can seem like such a mysterious process, and that lends itself to occasional assumptions about mental health professionals and their relationship with the work they do. This week, we want to debunk some common myths about therapists and therapy:
• Therapists do NOT have it all figured out — we have specialized training in supporting our clients, but we often have struggled with or are currently struggling with many of the same things as you.
• Therapists aren’t mind readers. We are just as dependent on communication as everyone else!
• We don’t just care about clients’ “problems” — we also enjoy hearing the highlights and celebrating wins with our clients!
• Though deeply fulfilling, our work is difficult and we, list like all workers, deserve to be paid for our labor. This doesn’t negate the deep care we have for our clients!
• Being a therapist is more than just listening to people talk all day. It’s a full-body job that requires a great deal of cognitive and emotional labor, both in and outside of sessions.
TL;DR — Therapists are human, just like you! We also love the opportunity to be human alongside you 💚
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12/17/2024

Happy Mental Health Monday! The holidays are upon us, and with that comes the need for appropriately-suited self-care. This can come in the form of caring for:
❄️ your social needs by spending time around people who bring you joy
❄️ your financial needs by sticking to your holiday budget
❄️ your mental and emotional needs by maintaining boundaries and saying “no” when needed
❄️ your mental, physical, and emotional needs by giving yourself unconditional permission to eat
❄️ your mental and emotional needs by being in the present moment
❄️ your mental and emotional needs by releasing the expectation of a “perfect” holiday.

We wish for everyone to have a joyful, present, and pleasant holiday season — and your self-care can play a big role in that!

12/13/2024

Happy Therapist Thursday, everyone! This week we asked Addison Collins, LMSW, to share a bit about her personality and approach as a therapist. We sure appreciate having so many wonderful people to work with 💜

12/10/2024

THERE IS NO SUCH THING AS BAD EMOTIONS! We said what we said.

12/02/2024

It’s the first week of December, and Mental Health Monday has rolled around again! This week we want to offer some gentle mental health reminders as we continue into holiday season and begin to bring 2024 to a close.

11/26/2024

It’s Mental Health Monday again, and we’re back with some tips on improving your sleep by focusing on sleep hygiene! TL;DR — getting good sleep isn’t just about being in bed for 8 hours, and there are other things you can do to help reduce insomnia and improve sleep quality. 😴

Join us next Mental Health Monday for more tips on managing your mental health and wellbeing 💕

11/22/2024

We’ve made it to another Furrapist Friday! If you’re in need of some puppy love and physical touch, Charlie’s your girl. She thinks she’s a lap dog and LOVES to give kisses! In her free time, you can catch her snuggling with Bear (her emotional support stuffed animal) or going for a hike in the Sandias.

Join us every Furrapist Friday to meet more of Age to Age’s four-legged companions!

11/20/2024

113 people lost their lives due to anti-transgender violence and discrimination in the United States in the past year. 113 people would probably still be here if they had had access to spaces where trans people were seen, heard, valued, and loved — something all people are deserving of. Everyone deserves to live authentically and without fear. We stand in solidarity with members of our LGBTQIA+ community. 🏳️‍⚧️

11/19/2024

Happy Mental Health Monday! We’ve all heard the news — sleep is important. But why does your counselor keep asking you about it, and how does it relate to mental health? Here are 5 reasons it’s important for your therapist to ask about your sleep habits and quality — and how it might be related to your own mental health. 🌙

Join us next Mental Health Monday for tips to help improve your sleep hygiene! 😴

11/07/2024

On a cold and wintery day like today, who amongst us doesn’t want to snuggle up with a book and embrace the urge to hibernate? This Therapist Thursday we asked our clinicians to share the books they most often recommend to clients, and boy howdy, did they deliver! Here is your (incomplete) list of mental health-related book recommendations from our clinicians here at Age to Age Counseling. 📚 Let us know which of these you’ve read or are adding to your list — bonus points if you pair them with a cup of hot chocolate!

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5916 Anaheim Avenue NE
Albuquerque, NM

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