Keto Health Style

Keto Health Style Keto enthusiast/ Content creator/
Mediterranean/ Helping people achieve their health and weight loss goals through the ketogenic diet.

Experienced in creating delicious and easy-to-follow keto recipes.

05/24/2024

Keto Chili-Blackbean Pork Cabbage Stir-Fry

Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1

Ingredients:
150g minced Pork
20g Red Bell Pepper, cut into thin strips
20g Shallots, thinly sliced
1 Tbsp Chili-Blackbean Paste
75g Cabbage, shredded

Procedure:
1) Sear pork in a non-stick pan until brown and fat is rendered.
2) Add shallots and bell peppers. Sautee until aromatic.
3) Add chili-blackbean paste. Stir well.
4) Add cabbage and toss for 1-2 minutes.
5) Serve hot.

➡️ Nutritional Information:
Energy - 290 kcal
Protein - 33g (49%)
Fat - 13g (39%)
Carbohydrates - 9g (12%)
Fiber - 3g

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05/22/2024

Keto Strawberry Cheesecake Fat Bombs

Preparation time: 1 hour
🍽 Servings: 3 fat bombs

Ingredients:
30 grams of Strawberries (fresh or frozen), diced
100 grams Cream Cheese, softened
1 Tbsp Coconut Oil
1 Tbsp Erythritol
1/3 cup Coconut Flour

Procedure:
1) Puree the strawberries and erythritol in a food processor.
2) Add remaining ingredients and blend until smooth.
3) Divide the dough into balls and chill until ready to serve.

➡️ Nutritional Information:
Energy - 146 kcal
Protein - 2.6g (7%)
Fat - 14g (85%)
Carbohydrates - 3g (8%)
Fiber - 0.8g

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05/21/2024

Keto No-bake Chocolate Chip Cookies

Preparation time: 1 hour
🍽 Servings: 6 cookies

Ingredients:
4 oz Cream cheese, softened
2 oz Butter, softened
1 Tbsp Erythritol
1 tsp Vanilla Extract
1/3 cup Almond Flour
1/4 cup sugar-free Chocolate Chips

Procedure:
1) Combine cream cheese, butter, erythritol, and vanilla extract in a food processor. Pulse until smooth.
2) Add in the almond flour and blend until into a smooth dough.
3) Fold the chocolate chips into the mixture.
4) Divide the dough into balls and gently flatten into shape.
5) Chill until ready to serve.

➡️ Nutritional Information:
Energy - 136 kcal
Protein - 2.7g (8%)
Fat - 13g (87%)
Carbohydrates - 1.8g (6%)
Fiber - 0.7g

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05/20/2024

Keto Chicken Taco Soup

Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
50g diced Chicken Breasts
2 Tbsp diced White Onion
1 Tbsp diced Red Bell Pepper
1 clove Garlic, crushed
1 Tbsp minced Jalapenos
1.5 cups Chicken Stock
1/3 cup sugar-free Tomato Sauce
1 Tbsp Olive Oil
2 tsp Taco Spice Mix
50g diced Avocado
Fresh Cilantro for garnish

Procedure:
1) Sear chicken pieces slightly in olive oil.
2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes.
4) Ladle into a bowl and top with avocados and cilantro.

➡️ Nutritional Information:
Energy - 300 kcal
Protein - 12g (16%)
Fat - 25g (74%)
Carbohydrates - 7g (9%)
Fiber - 4g

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05/18/2024

Keto Cheese Biscuits

Preparation time: 15 minutes
Cooking time: 6 minutes
🍽 Servings: 1

Ingredients:
1/4 cup shredded Cheddar Cheese
3 Tbsp Almond Flour
1 Egg Yolk
pinch of Black Pepper

Procedure:
1) Combine all ingredients in a bowl and knead into a smooth dough.
2) Line a baking sheet with parchment and preheat the oven to 220C.
3) Place dough in between sheets of parchment and flatten with a rolling pin.
4) Cut into serving-sized pieces and prick holes on the surface with a fork.
5) Transfer onto the prepared baking sheet and bake for 6-8 minutes.

➡️ Nutritional Information:
Energy - 273 kcal
Protein - 13g (19%)
Fat - 23g (74%)
Carbohydrates - 4.8g (7%)
Fiber - 2g

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05/17/2024

Keto Bacon and Kimchi Deviled Eggs
Preparation time: 10 minutes
🍽 Servings: 1

Ingredients:
3 Eggs, hard boiled
1 Tbsp Mayonnaise
1 Tbsp Kimchi, chopped
1 Tbsp Bacon bits
1/2 tsp light Soy Sauce
2 tsp chopped Spring Onions
1 tsp toasted Sesame Seeds

Procedure:
1) Peel eggs and cut in half. Separate yolks from the whites.
2) Combine egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions in a bowl. Mix until well combined.
3) Spoon mixture into egg white halves.
4) Garnish with spring onions and sesame seeds.

➡️ Nutritional Information:
Energy - 339 kcal
Protein - 20g (25%)
Fat - 26g (70%)
Carbohydrates - 4g (5%)
Fiber - 1g

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05/13/2024

Keto Sandwich Bread

Preparation time: 2 minutes
Cooking Time: 2 minutes
🍽 Servings: 1

Ingredients:
1 large Egg
2 Tbsp Heavy Cream
2 Tbsp Coconut Flour
2 Tbsp Olive Oil
1/2 tsp Baking Powder

Procedure:
1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.
2) Add in egg and heavy cream. Beat until well mixed.
3) Stir in coconut flour and baking powder.
4) Spread the batter evenly into the dish with a rubber spatula.
5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.

➡️ Nutritional Information:
Energy - 422 kcal
Protein - 7g (7%)
Fat - 42g (90%)
Carbohydrates - 3g (3%)

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05/12/2024

Unlock the Power of Keto and Intermittent Fasting! 🌟

Are you ready to transform your health journey? Dive into our latest video where we explore the dynamic duo of the ketogenic diet and intermittent fasting! 🥑🕒

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- Basics of Keto:*Discover how a high-fat, low-carb diet can switch your body into a fat-burning machine.
- Intermittent Fasting Simplified: Learn the various fasting windows and how they can accelerate your weight loss and boost health.
- Benefits Combined: See how merging keto with intermittent fasting can enhance your energy levels, improve metabolism, and support better health.

🎥 In the Video:
- Easy tips to get started
- Common pitfalls and how to avoid them

💡 Whether you're a beginner or looking to enhance your current routine, this video has something for everyone. Check it out and start your path to a healthier lifestyle today!

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05/12/2024

Preparation time: 5 minutes
Cooking time: 30 minutes
🍽 Servings: 1

Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste

Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.

➡️ Nutritional Information:
Energy - 507 kcal
Protein - 53g (44%)
Fat - 30g (53%)
Carbohydrates - 4g (3%)

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05/11/2024

Discover Keto's Life-Changing Benefits! 🥑🍳

Transform your health effortlessly! Watch our video right here and get the top 3 tips to fully harness the power of the Keto diet:

Why Keto?
- Boost Your Energy: Sustain high energy levels throughout your day.
- Burn Fat Efficiently: Learn how Keto specifically targets fat loss.
- Enhance Mental Clarity: Improve focus and mental acuity with Keto.

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05/10/2024

Keto Broccoli and Cheddar Frittata
Preparation time: 5 minutes
🍽 Servings: 1
🥦Ingredients:
3 Eggs
1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika .
🥦Procedure:
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.

➡️ Nutritional Information:
Energy - 377 kcal
Protein - 24g (27%)
Fat - 30g (71%)
Carbohydrates - 2g(2%)

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05/10/2024

Embark on a culinary adventure with our exclusive collection of 21 FREE keto recipes, designed to tantalize your taste buds and fuel your keto journey.

From mouthwatering breakfast creations to satisfying dinner delights, our recipes cater to every craving, ensuring you never feel deprived while on keto.

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05/09/2024

Keto Curry Spiked Tuna and Avocado Salad
Preparation time: 5 minutes
🍽 Servings: 1

Ingredients:
6oz Albacore Tuna, drained
1/4 cup Avocado, diced
2 Tbsp chopped Celery
2 Tbsp Mayonnaise
2 Tbsp Curry powder
Pinch of Salt and Pepper

Procedure:
1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl.
2) Fold in tuna, avocado, and celery.
3) Serve over keto toast or rolled in fresh lettuce. .

➡ Nutritional Information:
Energy - 357 kcal
Protein - 44g (53%)
Fat - 17g (40%)
Carbohydrates - 6g (7%)

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Who said you can't indulge in delicious meals on a healthy diet? 🌟🥗 Transform your dinner into a vibrant feast with our ...
05/07/2024

Who said you can't indulge in delicious meals on a healthy diet? 🌟🥗 Transform your dinner into a vibrant feast with our Keto Cauliflower Shawarma Bowls! It's low-carb, packed with flavors, and totally keto-friendly. Say goodbye to boring meals and hello to a dish that's as nourishing as it is delightful. Dive into a bowl of goodness that fits perfectly into your lifestyle. Because who needs carbs when you can have a burst of flavors? 🍽️🌿

Keto Cauliflower Shawarma Bowls

Ingredients:
- 1 large head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cinnamon
- Salt and pepper, to taste
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Mixed greens, cucumbers, cherry tomatoes, red onion
- Fresh cilantro or parsley, for garnish
- Lemon wedges, for serving

Instructions:
1. **Roast the Cauliflower**: Toss florets with spices and roast until golden.
2. **Whisk the Tahini Sauce**: Combine tahini, lemon juice, and garlic for a creamy drizzle.
3. **Assemble Your Bowl**: Layer greens with roasted cauliflower, veggies, and drizzle with tahini sauce. Garnish with herbs and a squeeze of lemon.

Nutritional Information (per serving):
Calories: 180
Fat: 12g
Protein: 6g
Carbs: 15g
Fiber: 6g
Net Carbs: 9g

Indulge in a dish that brings excitement back to your dining table, all while keeping it keto and delicious! Perfect for a nutritious meal any day of the week. 🌟

Feel free to tweak the nutritional info based on specific serving sizes or additional ingredients you might want to add!

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