Keto Health Style

Keto Health Style Keto enthusiast/ Content creator/
Mediterranean/ Helping people achieve their health and weight loss goals through the ketogenic diet.

Experienced in creating delicious and easy-to-follow keto recipes.

05/24/2024

Keto Chili-Blackbean Pork Cabbage Stir-Fry

Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1

Ingredients:
150g minced Pork
20g Red Bell Pepper, cut into thin strips
20g Shallots, thinly sliced
1 Tbsp Chili-Blackbean Paste
75g Cabbage, shredded

Procedure:
1) Sear pork in a non-stick pan until brown and fat is rendered.
2) Add shallots and bell peppers. Sautee until aromatic.
3) Add chili-blackbean paste. Stir well.
4) Add cabbage and toss for 1-2 minutes.
5) Serve hot.

➡️ Nutritional Information:
Energy - 290 kcal
Protein - 33g (49%)
Fat - 13g (39%)
Carbohydrates - 9g (12%)
Fiber - 3g

FREE KETO RECIPES
👇👇👇👇👇👇
https://www.ketoebook.online/

05/22/2024

Keto Strawberry Cheesecake Fat Bombs

Preparation time: 1 hour
🍽 Servings: 3 fat bombs

Ingredients:
30 grams of Strawberries (fresh or frozen), diced
100 grams Cream Cheese, softened
1 Tbsp Coconut Oil
1 Tbsp Erythritol
1/3 cup Coconut Flour

Procedure:
1) Puree the strawberries and erythritol in a food processor.
2) Add remaining ingredients and blend until smooth.
3) Divide the dough into balls and chill until ready to serve.

➡️ Nutritional Information:
Energy - 146 kcal
Protein - 2.6g (7%)
Fat - 14g (85%)
Carbohydrates - 3g (8%)
Fiber - 0.8g

FREE KETO RECIPES
👇👇👇👇👇👇
https://www.ketoebook.online/

05/21/2024

Keto No-bake Chocolate Chip Cookies

Preparation time: 1 hour
🍽 Servings: 6 cookies

Ingredients:
4 oz Cream cheese, softened
2 oz Butter, softened
1 Tbsp Erythritol
1 tsp Vanilla Extract
1/3 cup Almond Flour
1/4 cup sugar-free Chocolate Chips

Procedure:
1) Combine cream cheese, butter, erythritol, and vanilla extract in a food processor. Pulse until smooth.
2) Add in the almond flour and blend until into a smooth dough.
3) Fold the chocolate chips into the mixture.
4) Divide the dough into balls and gently flatten into shape.
5) Chill until ready to serve.

➡️ Nutritional Information:
Energy - 136 kcal
Protein - 2.7g (8%)
Fat - 13g (87%)
Carbohydrates - 1.8g (6%)
Fiber - 0.7g

FREE KETO RECIPES
👇👇👇👇👇👇
https://www.ketoebook.online/

05/20/2024

Keto Chicken Taco Soup

Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
50g diced Chicken Breasts
2 Tbsp diced White Onion
1 Tbsp diced Red Bell Pepper
1 clove Garlic, crushed
1 Tbsp minced Jalapenos
1.5 cups Chicken Stock
1/3 cup sugar-free Tomato Sauce
1 Tbsp Olive Oil
2 tsp Taco Spice Mix
50g diced Avocado
Fresh Cilantro for garnish

Procedure:
1) Sear chicken pieces slightly in olive oil.
2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes.
4) Ladle into a bowl and top with avocados and cilantro.

➡️ Nutritional Information:
Energy - 300 kcal
Protein - 12g (16%)
Fat - 25g (74%)
Carbohydrates - 7g (9%)
Fiber - 4g

FREE KETO RECIPES
👇👇👇👇👇👇
https://www.ketoebook.online/

05/18/2024

Keto Cheese Biscuits

Preparation time: 15 minutes
Cooking time: 6 minutes
🍽 Servings: 1

Ingredients:
1/4 cup shredded Cheddar Cheese
3 Tbsp Almond Flour
1 Egg Yolk
pinch of Black Pepper

Procedure:
1) Combine all ingredients in a bowl and knead into a smooth dough.
2) Line a baking sheet with parchment and preheat the oven to 220C.
3) Place dough in between sheets of parchment and flatten with a rolling pin.
4) Cut into serving-sized pieces and prick holes on the surface with a fork.
5) Transfer onto the prepared baking sheet and bake for 6-8 minutes.

➡️ Nutritional Information:
Energy - 273 kcal
Protein - 13g (19%)
Fat - 23g (74%)
Carbohydrates - 4.8g (7%)
Fiber - 2g

FREE KETO RECIPES! Start your journey!
👇👇👇👇👇👇
https://www.ketoebook.online/

05/17/2024

Keto Bacon and Kimchi Deviled Eggs
Preparation time: 10 minutes
🍽 Servings: 1

Ingredients:
3 Eggs, hard boiled
1 Tbsp Mayonnaise
1 Tbsp Kimchi, chopped
1 Tbsp Bacon bits
1/2 tsp light Soy Sauce
2 tsp chopped Spring Onions
1 tsp toasted Sesame Seeds

Procedure:
1) Peel eggs and cut in half. Separate yolks from the whites.
2) Combine egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions in a bowl. Mix until well combined.
3) Spoon mixture into egg white halves.
4) Garnish with spring onions and sesame seeds.

➡️ Nutritional Information:
Energy - 339 kcal
Protein - 20g (25%)
Fat - 26g (70%)
Carbohydrates - 4g (5%)
Fiber - 1g

FREE KETO RECIPES
👇👇👇👇👇👇
https://www.ketoebook.online/

05/13/2024

Keto Sandwich Bread

Preparation time: 2 minutes
Cooking Time: 2 minutes
🍽 Servings: 1

Ingredients:
1 large Egg
2 Tbsp Heavy Cream
2 Tbsp Coconut Flour
2 Tbsp Olive Oil
1/2 tsp Baking Powder

Procedure:
1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.
2) Add in egg and heavy cream. Beat until well mixed.
3) Stir in coconut flour and baking powder.
4) Spread the batter evenly into the dish with a rubber spatula.
5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.

➡️ Nutritional Information:
Energy - 422 kcal
Protein - 7g (7%)
Fat - 42g (90%)
Carbohydrates - 3g (3%)

Get our 21 KETO recipes for FREE here!
👇👇👇👇👇👇
https://www.ketoebook.online/

05/12/2024

Unlock the Power of Keto and Intermittent Fasting! 🌟

Are you ready to transform your health journey? Dive into our latest video where we explore the dynamic duo of the ketogenic diet and intermittent fasting! 🥑🕒

✨ What You'll Learn:
- Basics of Keto:*Discover how a high-fat, low-carb diet can switch your body into a fat-burning machine.
- Intermittent Fasting Simplified: Learn the various fasting windows and how they can accelerate your weight loss and boost health.
- Benefits Combined: See how merging keto with intermittent fasting can enhance your energy levels, improve metabolism, and support better health.

🎥 In the Video:
- Easy tips to get started
- Common pitfalls and how to avoid them

💡 Whether you're a beginner or looking to enhance your current routine, this video has something for everyone. Check it out and start your path to a healthier lifestyle today!

👉 Don't miss our 21 FREE KETO recipes for you!

https://www.ketoebook.online/

And don't forget to like, comment, and subscribe for more health tips!

05/12/2024

Preparation time: 5 minutes
Cooking time: 30 minutes
🍽 Servings: 1

Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste

Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.

➡️ Nutritional Information:
Energy - 507 kcal
Protein - 53g (44%)
Fat - 30g (53%)
Carbohydrates - 4g (3%)

🎁 Special Offer: Get 21 Delicious Keto Recipes FREE - Today Only!
https://www.ketoebook.online/

Address

2201 MENAUL BLVD NE, STE A
Albuquerque, NM
87107

Website

Alerts

Be the first to know and let us send you an email when Keto Health Style posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Keto Health Style:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category