SWEAT Yoga Studio

04/11/2026

📚 SWEAT Book Club 📚

This months book is The Meaning of your Life by Arthur C. Brooks.

Join us Sunday, April 26th 4:30 PM!

If you struggle to discern life’s meaning, you’re not alone. Millions today describe a growing sense of emptiness, a lack of purpose and significance. And there’s a reason: Rapid cultural, economic, and technological changes have rewired our brains, reducing their ability to perceive depth and purpose.

In The Meaning of Your Life, social scientist and happiness expert Arthur C. Brooks shows you how to push back against these changes and find the meaning you need to live a happy, fulfilling life. Relying on cutting-edge science, he offers practical, evidence-based strategies for breaking free of the powerful trends and personal habits that dull your focus on the why of your life. Drawing on the great philosophers and the world’s faith traditions, he shows how everyone can—and must—approach life’s most important and mysterious questions and provides a blueprint that will help even the most skeptical person find a life of spiritual transcendence, passionate love, and true calling.

04/10/2026

retreat /rəˈtrēt/
{To withdraw to a quiet + secluded place used for privacy + rest.}

The property was all ours. Private. Beautiful. Quiet.
Located on a secluded, pristine beach. We rested. We talked. We laughed, cried, and listened.

We moved our bodies to the sounds of birds in the trees. We ate incredible food. Drank fresh juices and fancy coffees. We swam in the ocean, read good books, slept to the sound of the waves, tanned our skin and talked and talked and talked and talked. We toasted the pink moon, and threw what no longer serves us into the bonfire.

We visualized a life expanded. Saw our dream life play out on the big screen. Met our future self on the beach and listened as she whispered in our ear. We released self imposing limitations and wrote a letter from our wise future self, spilling the tea on all that we will accomplish in our beautiful lives.

It was so much. But just enough.

The perfect girls weekend.

Thank you to each and every woman who joined us.

🫶🏻 Marisa + Alison

04/06/2026

いちごいちえ
Ichi-go Ichi-e

An old Japanese proverb meaning one time/one encounter or once in a lifetime. Ichi-go ichi-e embodies the philosophy that every moment spent in an encounter should be treasured, because it will never occur again.

So then, every encounter should be met with our fullest attention. Some encounters plant seeds that take root over time, while others change the course of our life in a single moment but replicating an experience is impossible.

This was some of what we focused on during our retreat and what an experience we had 🙏🏼

04/04/2026

Now every month! With Cathy! 🧘🏽‍♀️

Saturdays 1:00-2:30 PM:
April 11th
May 16th
June 20th

All memberships + class packs apply!

Join Cathy as we turn up the heat with another 26+2 Pop-Up. A powerful 90-minute, sweat-driven session inspired by the classic Bikram series. You’ll move through the traditional 26 postures and 2 breathing exercises in a precise, purposeful sequence designed to systematically strengthen, stretch, and detox the entire body.

03/29/2026

Retreat SZN is the BEST SZN. ☀️

Italy Handstand Retreat 🤸🏻
Puglia, Italy
June 20-25

The Arena Men’s Retreat 🔥
with David + Dom
Puerto Vallarta, Mexico
August 27-31

Xinalani Yoga Retreat 🏝️
Puerto Vallarta, Mexico
October 31-November 7

03/22/2026

02/25/2026

🤸 NEW CLASS! 🤸

Handstand JAM
First + Last Saturday of every month at 1 PM
with coaches David + Avery Johnson
> all class packs + memberships apply <

🤸🏻 Under the watchful eyes of Coaches David and Avery, students will explore the art of handstands in a communal and supportive environment. This is where practice becomes personal, and progress becomes collective.

Together, we will:

Study the foundations of balance and alignment.

Refine entries into handstand, and shape shifting while in a handstand.

Drill strength and endurance for longer holds and a sustainable practice.

Partner spotting techniques will be taught and practiced, enabling students to safely and appropriately support one another, regardless of their skill level. Whether you are building your first 60-second hold or refining freestanding consistency, this class offers a structured approach within a fun and open format.

You can expect personalized and individual attention provided to each student, along with group exercises and conditioning work in every class. Proper progressions will be provided for every skill level.

Handstand is both art and architecture.
This is where we build it, together.

02/24/2026

📚 SWEAT Book Club 📚

This months book is Atomic Habits by James Clear.

Join us Sunday, March 29th 4:30 PM!

Atomic Habits by James Clear is a guide to building good habits and breaking bad ones through tiny, incremental, 1% improvements that compound over time. It emphasizes building systems, not just setting goals, using a four-step framework—cue, craving, response, and reward—to make habits easy, obvious, attractive, and satisfying

02/16/2026

Best thing you’ll do all month 😮‍💨
Don’t miss this popular POP UP class!

THIS Saturday, February 21st
1:00-2:30 PM
All memberships + class packs apply!

Join Cathy as we turn up the heat with another 26+2 Pop-Up. A powerful 90-minute, sweat-driven session inspired by the classic Bikram series. You’ll move through the traditional 26 postures and 2 breathing exercises in a precise, purposeful sequence designed to systematically strengthen, stretch, and detox the entire body.

02/13/2026

🔥The hottest way to train = BURN. High intensity. Low impact. Maximum results. 🔥

Meet the heat. Every day of the week.

Monday 7AM
Tuesday 7:15 PM
Wednesday 6AM
Thursday 4:15 PM
Friday 6AM + 5:45 PM
Saturday 11:30 AM
Sunday 7AM

Get strong with us ❤️‍🔥

02/08/2026

Gorgeous new .house yoga towels in the boutique this weekend along with new chocolate and some beautiful pieces from 💌

And pick up a colorful V-Day card for your ❤️ paired with a locally made body oil from 🎁

02/04/2026

It’s that time again.
Drop in with us to experience what yoga is really about.

✥ EARLY BIRD SPECIAL ✥

Register by April 1st to get $300 off your tuition!

SWEAT Yoga Studio 200-Hour YTT • 12 weeks
August 1st - October 18th
Saturdays & Sundays 8:30am - 4:30pm

✥ Free SWEAT membership begins is July! ✥

Come see what all the buzz is about! If you have ever considered diving deeper into your practice, the SWEAT 200-hour curriculum is for you!

This training consists of the following key elements:
• Techniques on how to teach Static & Flow yoga classes;
• Studies of pranayama and meditation;
• The history of yoga and yoga philosophy, including Patanjali’s Yoga Sutras and the 8-Limbs of Yoga;
• Dharma talks, communication skills, and qualities of a teacher;
• Self-inquiry and self-discovery work;
• The business of yoga, ethics, and the energetics of teaching;
• How to teach a private yoga class;
• Practice teaching with group and one-on-one coaching;
• Basic Anatomy;
• The subtle body: Chakras, Bandhas, Nadis, and Koshas;
• Yogic Wellness;
• Goal-Oriented teaching;
• Tools to create a yoga class, including theme, sequence, and music.

Tuition includes books, materials, workshops, and an unlimited membership to SWEAT during the duration of yoga school!

To request an application, email info@sweatyogastudio.com, DM us, or visit our website for more info 🖤