Seth Vigil Personal Health Coach

12/05/2018

This is what training is all about.

12/02/2018

“Something happened about 10,000 years ago that made child birth more troublesome for women” guess what that could have been?

There is a long-standing idea that it is because we walk upright, but new research suggests that might not be the whole story

11/29/2018

Too high in glycemic index. Too many omega 6 fats. Choose a salad instead.

Fries are unhealthy but undeniably tasty, so if you do indulge, here is some expert advice.

11/21/2018

Thoughts? Who here has seen negative effects? Who has seen positive?

It's a powerful mental tool that for some people goes terribly wrong.

11/21/2018

I get this question a lot.

Without a doubt, one of the most common questions I am asked is on whether or not alcohol consumption is… Read More »

11/16/2018

Ok people. After so much debate over the years... well. Give it a read.

The latest episode in the fierce scientific debate over the low-carb diet suggests it helps people burn more calories and keep weight off.

11/16/2018

There is a solution!

The psychological effects of being obese can cause depression even in the absence of other weight-related health problems, according to new research by sci

11/14/2018

Junk. Not that all grains aren’t junk it just that this one happens to be really bad.

Ramen noodles inside a stomach. Even after two hours, they are remarkably intact, much more so than the homemade ramen noodles

11/12/2018

Once again Whole Foods including fatty fish and adequate exposure to sunshine outweigh supplementation.

After years of debate, a major government funded study failed to find any overall benefit of taking widely used supplements to protect against heart disease or cancer.

10/17/2018

You cannot live without bacteria. The sterility of modern society is moronic and criminal.

David Whitlock developed a spray that preserves the good bacteria on the skin.

10/08/2018

Would love to hear thoughts on this.

ADHD, or Attention Deficit Hyperactivity Disorder, is ubiquitous in the American classroom, there’s little debate about that. According to CDC statistics from 2012, 11 percent of children between t…

09/27/2018

Know your food. Know how it works. Learn the system!

Scientists at the University of Texas at Austin posit that glyphosate destroys specialized gut bacteria in bees, leaving them more susceptible to infection and death from harmful bacteria.

09/25/2018

Ok kidzies, how do we as a society do this better?

Anthropologist Barbara J. King says Hurricane Florence should lead us to look beyond the agriculture industry's loss of "inventory" and view animals as thinking, feeling — and suffering — beings.

09/17/2018

''The people I know that have the hardest time keeping it together emotionally are people that don't workout.'' ~ Joe Rogan

09/12/2018

There is a way out of this mess. You can change and not become a statistic of American ignorance.

09/07/2018

Thoughts? Is life about longevity or is life about enjoying life? Or can these go hand in hand?

While the study's authors acknowledge moderate drinking may protect some people against heart disease, these potential benefits do not outweigh the risks of cancer and other diseases.

08/26/2018

Intensively farmed meat and dairy are a blight, but so are fields of soya and maize. There is another way, says the farmer Isabella Tree

08/24/2018

Told you!

Sunbathing dramatically reduces the risk of several types of cancers, autoimmune diseases, bone diseases, type 1 diabetes, depression, and, in proper doses, can even reduce the risk of melanoma, a meta-analysis of sun-related-disease studies finds A growing number of scientists are concerned that pu...

08/20/2018

Always get this question from my clients. This is a good answer. Otherwise give me a call

UPDATE!! (9/20/2017) I have a new post that explains how and why the body produces ketones , It will help you understand much better the di...

08/14/2018

Lorelei on her last combo set.

08/14/2018

Hanging with the best of friends doing some SUP yoga.

08/14/2018

It’s official!! The founding Head Coach and Technical Director of is Troy Lesesne.

07/30/2018

Hello everyone, if I have helped in any way change your life for the better through weight loss, fitness or the like. please vote for me as best personal trainer. And share with friends. Thanks

Albuquerque The Magazine wants you to pick the city’s best food, shopping, entertainment, personalities, and places. Fill out the ballot with your favorites and then click “submit.” Watch for the winners in the year-end double issue of Albuquerque The Magazine.

07/25/2018

07/24/2018

06/07/2018

esto es para todos los que disfrutan del fútbol!

05/11/2018

Nothing makes me happier than to help people take the first step to becoming fit and healthy. Watch my new video and learn about how my mom’s journey inspires me everyday in my life’s purpose as a personal health coach.

02/13/2018

Symbiotic relationship with gut flora plays a key role in our immune stability.

A series of unusual experiments in mice finds that dietary fiber fine-tunes the immune system and may help prevent chronic inflammation.

02/13/2018

Heart and circulatory? Preventable.