Total Body Wellness

Total Body Wellness Pilates, GYROTONIC® and Alternative Therapy Welcome to Total Body Wellness where you will find an inviting, nurturing and supportive environment.

At Total Body Wellness in Albuquerque, we take a whole body approach to optimum health and well-being. Your body is an amazing instrument and we believe that when given the right tools, guidance and assistance, it has the innate ability to bring itself into balance, healing and strength.Through the complementary modalities of Pilates, The GYROTONIC® Method, Reflexology, Cranial Sacral Therapy and lifestyle recommendations, we will work with you to:
•Increase fitness, strength and stamina
•Promote healing
•Re-habilitate from injury, surgery or other health conditions
•Prevent Injury
•Reduce Stress
•Enhance postural alignment and movement efficiency
•Feel great, gain energy and improve your state of mind.

Had a great time and worked hard at the Gyrotonic Applications for Dancers training over the weekend!!
09/24/2025

Had a great time and worked hard at the Gyrotonic Applications for Dancers training over the weekend!!

09/18/2025

"Movement has the power to change us from the inside out, to help us become more ourselves."
- Gabrielle Roth

Through spiraling and three-dimensional movements that mirror nature's own patterns, a GYROTONIC® session isn't just another workout class.

Each session peels away layers of tension and habit to reveal our most authentic movement. In finding our natural way of moving, we find our way home to ourselves.

Address

Albuquerque, NM
87104

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 5:30pm
Wednesday 6am - 3pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 1pm
Saturday 7:30am - 11am
Sunday 9:30am - 4pm

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