Mi Vida Yoga

Mi Vida Yoga Mi Vida Yoga is a Yoga Studio in Albuquerque, NM 87112
(243)

Planning your weekend?Put yoga at the top of the list.Because when you start your weekend on your mat, everything else j...
01/17/2026

Planning your weekend?
Put yoga at the top of the list.

Because when you start your weekend on your mat, everything else just hits different. Your body feels better. Your mind is clearer. You show up softer, stronger, more you. Yoga has a way of setting the tone — for better choices, deeper breaths, and a whole lot more ease.

Set the alarm. Roll out of bed. Come move, sweat, breathe, and reset.
Your weekend (and your future self) will thank you.

Yoga makes everything better.
And it makes you better, too

5 Fun Facts to Get to Know Our 300hr Yoga Teacher Training If you’ve been feeling the quiet nudge to go deeper, this mig...
01/13/2026

5 Fun Facts to Get to Know Our 300hr Yoga Teacher Training

If you’ve been feeling the quiet nudge to go deeper, this might be your sign.

Our 300hr Yoga Teacher Training is anything but ordinary. We intentionally designed this program for teachers who want more than just hours on a certificate. This is about embodiment, experience, and transformation.

Inside this training you’ll explore practices that awaken both the teacher and the human. From Reiki II certification and a 25hr Yin Yoga certification, to sacred sound baths, breathwork, a Wim Hof experience, and ceremonial spaces like a temazcal, this training invites you into the deeper layers of yoga.

We also spend time where yoga truly lives, in the sacred texts, philosophy, subtle body, and the spaces in between the poses. This is where wisdom becomes lived experience and where teaching turns into service.

If you’re craving a training that feels soulful, grounded, expansive, and deeply intentional, you’ll feel right at home here. This journey is for teachers who are ready to remember why they fell in love with yoga in the first place and to let it change them again.

✨ Put your deposit down
✨ Limited spaces
✨ One weekend a month
✨ A journey you’ll carry for a lifetime

New here? You’re already welcome. At Mi Vida Yoga, we believe yoga is more than a workout, it’s a work-in. A place to br...
01/12/2026

New here? You’re already welcome.

At Mi Vida Yoga, we believe yoga is more than a workout, it’s a work-in. A place to breathe, soften, and take care of your whole and complete self.

This isn’t about the number on the scale or how deep your pose is. It’s about mental health, longevity, and learning how to listen to what your body actually needs, even if that means taking a warm nap in savasana.

Come as you are. Stay as long as you need.

We’ll hold the space.

.

Sundays are for showing up for you. At Mi Vida Yoga, we commit to creating space so you can commit to your health, your ...
01/11/2026

Sundays are for showing up for you.

At Mi Vida Yoga, we commit to creating space so you can commit to your health, your breath, and your well-being, starting with our FREE Community Yoga Class every Sunday at 8am.

There’s no better way to reset, reconnect, and prepare your body and mind for the week ahead than rolling out your mat with community.

Whether you’re brand new to yoga or a longtime practitioner, Sundays are an open invitation to begin again.

Come move, breathe, and ground yourself with us.
Your week will thank you...

Hot Room Etiquette: A Gentle New Year ReminderAs we step into the New Year, we wanted to offer a loving reminder around ...
01/10/2026

Hot Room Etiquette: A Gentle New Year Reminder

As we step into the New Year, we wanted to offer a loving reminder around hot room etiquette, especially for those who may be new to the studio, and as a loving reminder for our longtime members. Practicing in a heated space is a shared experience, and a little mindfulness goes a long way in supporting everyone on their mat.

These guidelines are about living our Yamas. They’re about care, care for the room, for the practice, for the teachers holding space, and for the community breathing and moving alongside you. When we show up with awareness and respect, we help create the safe, welcoming, and supportive environment that makes Mi Vida Yoga feel like home.

Thank you for being part of this community and for helping us move into the New Year with consideration, kindness, and collective care.

Saturdays at Mi Vida YogaSaturday is your permission slip to slow down.To listen inward.To move with care.To rest withou...
01/10/2026

Saturdays at Mi Vida Yoga

Saturday is your permission slip to slow down.
To listen inward.
To move with care.
To rest without guilt.
Join us today and let your practice be a gentle reminder that taking care of yourself is always worth it.

It may be cold outside, but inside our hot room it’s warm, toasty!Thursday’s schedule is stacked with offerings designed...
01/08/2026

It may be cold outside, but inside our hot room it’s warm, toasty!

Thursday’s schedule is stacked with offerings designed to help you thaw out, move your body, and reset your nervous system.

Whether you’re craving heat, flow, strength, or stillness, there’s a class for you!

Curious about deepening your practice or stepping into the next chapter of your teaching journey? We’d love to invite yo...
01/06/2026

Curious about deepening your practice or stepping into the next chapter of your teaching journey? We’d love to invite you to a Tea and Talk for our upcoming 300hr Yoga Teacher Training beginning March 2026.

Join us on February 1st at 1pm for an afternoon of connection, conversation, and tea. This is your chance to meet our lead trainers, ask questions, and get a real feel for what makes this training so unique and special. We’ll share how this program goes far beyond the mat with offerings like a 25-hour Yin certification, trauma-informed teaching training, a powerful Wim Hof experience, a traditional temazcal, and so much more.

Whether you’re feeling a quiet nudge or a loud YES, this gathering is a beautiful way to explore what’s possible in a supportive, no-pressure space. Come sip tea, connect with community, and see if this path feels like home.

For more information email sacredheartandsoal@gmail.com We'd love to answer your questions.

The New Year is here, and we’re welcoming it with a few special ways to support your practice and keep you connected to ...
01/06/2026

The New Year is here, and we’re welcoming it with a few special ways to support your practice and keep you connected to your yoga home

This season is all about coming back to yourself, moving your body with intention, and staying grounded through the months ahead. To help you do just that, we’re offering three New Year Specials designed for every kind of yogi.

-$100 off an Annual Membership
Commit to your practice and save while you do it. A full year of movement, breath, and community at a special rate.

-The Comeback Special for $67
Perfect if it’s been a little while. Ease back into your practice and reconnect with your mat in a way that feels supportive and welcoming.

-Partner Pass for $500
Yoga is better together. Share your practice with a partner, friend, or loved one and stay inspired side by side with this special shared punch card.

These specials are our way of saying we’re so grateful you’re here and we can’t wait to move into this new year together.

Living Your Yoga, Living the Yamas Yoga is so much more than the poses and what happens on the mat. While the postures m...
01/04/2026

Living Your Yoga, Living the Yamas

Yoga is so much more than the poses and what happens on the mat. While the postures may be what first draw us in, yoga is truly a way of living. One that guides how we breathe, how we relate to ourselves, and how we show up in the world around us. This year at Mi Vida Yoga, we’re inviting you to go a little deeper into your yoga practice. Beyond asana, yoga offers an entire framework for living with intention through the Eight Limbs of Yoga: ethical foundations (Yamas), personal observances (Niyamas), posture (Asana), breath (Pranayama), turning inward (Pratyahara), concentration (Dharana), meditation (Dhyana), and ultimately, integration and connection (Samadhi). Each limb supports the others, creating a holistic path that extends far beyond the physical practice.

This month, we’re beginning at the roots with the Yamas. The Yamas are the ethical principles that guide how we interact with the world and one another.

Ahimsa (non-harming), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (moderation), and Aparigraha (non-grasping) invite us to live with compassion, honesty, and integrity in our daily lives. At Mi Vida Yoga, we believe these teachings are meant to be lived, not perfected. Our community is a space where we practice together, support one another, and gently explore what it means to live a yogic life, on the mat and off. Through shared breath, movement, and reflection, we grow not just stronger bodies, but more connected hearts.

There comes a point in your yoga journey when the practice starts asking more of you.Not more poses… but more presence. ...
01/03/2026

There comes a point in your yoga journey when the practice starts asking more of you.
Not more poses… but more presence. More depth. More truth.

Our 300hr Yoga Teacher Training is for the teachers who feel that quiet nudge. The ones who love yoga not just for how it moves the body, but for how it changes the way you listen, hold space, and live.

This training is slow, intentional, and deeply immersive. Meeting one weekend a month, it’s designed to fit into real life while offering profound transformation. We go beyond sequences and cueing and into anatomy that actually makes sense, trauma-sensitive teaching, Yin certification, Reiki II, and the subtle art of being with students in a meaningful way.

You don’t need to have it all figured out.
You just need to feel the call.

If you’re ready to deepen your roots, refine your voice, and step more fully into the teacher you’re becoming, we would be honored to walk this path with you.

*300hr YTT begins March 2026
*Yoga Alliance Certified | Graduate as a 500hr RYT
*Intimate group | Limited spaces

This isn’t just a training.
It’s a remembering...

New to Yoga?Thinking about trying yoga but feeling a little unsure? You’re not alone. Walking into a yoga studio for the...
01/02/2026

New to Yoga?

Thinking about trying yoga but feeling a little unsure? You’re not alone. Walking into a yoga studio for the first time can feel intimidating, and we want you to know this from the start: you are welcome here exactly as you are.

At Mi Vida Yoga, we believe yoga is for every body, every age, and every stage of life. You don’t need to be flexible, strong, or experienced. You just need to show up. Our studio is a safe, supportive space where beginners are encouraged, questions are welcome, and listening to your body is always the priority.

Our schedule offers a variety of classes for all levels and abilities, from gentle and slow-paced to warm and hot flows. We encourage the use of blocks, props, breaks, and rest. There is no pressure to look a certain way or do every pose. Your practice is your own, and it changes day by day.

Whether you’re stepping onto the mat for the very first time or returning after a break, we’re here to support you. Come as you are, move how you need, and know that Mi Vida Yoga is a place where you can breathe, grow, and feel at home.

Your mat is waiting...

Address

2418 Juan Tabo Boulevard NE
Albuquerque, NM
87112

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 5:30pm
Saturday 7am - 2pm
Sunday 9am - 6pm

Telephone

+15055085943

Website

Alerts

Be the first to know and let us send you an email when Mi Vida Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mi Vida Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category