What in the Actual Mental Health

12/31/2025

🎙️ NEW EPISODE ALERT!
Going Big in Business: The Highs, Lows, and Learned

Check out the full version on our YouTube Channel
Link: https://youtu.be/Mjfpyvol5u8
Title: S2: Episode 41 | Dumpster Fire Part 1 with Kat and Rebecca

"Dumpster Fire" In this end of the year pod Kat and Rebecca reflect on the year and what they have learned, what they would do differently, as well as what they are looking forward to in the new year. Join the ladies as we all reflect on 2025 and what a dumpster fire it might have been for us all, even in a good way.

⬇️ Listen + follow our podcast for more inspiring stories!

12/10/2025

🎙️ NEW EPISODE ALERT!
Vacation? Not When You're On Call 24/7: The Therapist's Dilemma

Check out the full version on our YouTube Channel
Link: https://youtu.be/zzn5hRU0nz8
Title: S2: Episode 40 | Trial and Error with Amanda Jane

"Trial and Error" In this episode Kat and Rebecca interview Amanda Jane, who has embarked on the adventure of creating a game in which you can become more self aware, self healed, and look within yourself for all you need. More information on Amanda Jane can be found at www.whoisamandajane.com.

⬇️ Listen + follow our podcast for more inspiring stories!

11/26/2025

How Being 'Time Wealthy' Changes Everything You Thought About Stress!

Check out the full version on our YouTube Channel
Link: https://youtu.be/BBQmw78U_d4?si=8_NQkDRAsliyY4oL
Title: S2: Episode 38 | F.I.X it with Stacey Nye Part 1

"F.I.X It" In this episode Kat and Rebecca meet with Stacey Nye who talks about the F.I.X Code and how it has changed her life. Stacey shares why she feels this type of method is so wonderful for those who suffer from mental health as well as showing both Kat and Rebecca how the method works. Please join us on this episode and find out if the code is possible for you. This transformation was informative and quite amazing for both Kat and Rebecca.

11/19/2025

The Life-Changing Advice I’d Give My Younger Self About Emotions by George "Drew" Jones 👈

Check out the full version on our YouTube Channel
Link: https://youtu.be/7s_ax--uU_U?si=__qUeKrU_g4Hcg7Q
Title: Regulate Yourself with George "Drew" Jones Part 1

In this episode Kat and Rebecca sit down with George "Drew" Jones and talk about his past, his struggles, what he has learned and what that looks like for him now as a single father. Drew shares his views on safety, how that has changed in his life and recognizing how that might show up differently for him now more than ever. Join us in looking at what our experiences can teach us, how we show up as parents, and how Drew helps us to see safety and what that looks like for him.

11/07/2025

10/30/2025

If the federal shutdown has left you feeling stressed, anxious, or uncertain — please know that you’re not alone.
I’ve seen how moments like this can impact not just finances, but mental and emotional well-being too. And I want you to know — I’m here to help. 💙

You don’t have to carry the weight of this by yourself. Let’s talk. Let’s find a way forward together.

With care,
— Rebecca Sonnenberg, Waves Behavioral Health

📩 Email: Rebecca.s@wavesbh.com
📱 Call/Text: 575-201-3155

06/23/2025

"Let them.....my ass!" In this episode Rebecca and Kat talk about the Mel Robbins book "Let them Theory" in which the ladies discuss how they feel about the theory and ways in which they have either seen it show up in their lives or where they think it could be a dangerous aspect without knowing your own boundaries. Join us in looking at how you feel about "Let them" and how that might show up for you.

Watch the Full Episode:
https://youtu.be/Bhxt09juJY4

Listen to the Full Episode:
https://open.spotify.com/episode/0ZANz8DKLJd9g4gDaxe7hb?si=2e9c9d799d1d4984

06/14/2025

Does anyone know of a DJ or band that would consider donating a few hours for our golf tournament at Top Golf on 8/18? It’s for the nonprofit so it’s a tax write off!! 🙂 Message me or have them reach out to me at rebecca@thelotusaffect.org

06/12/2025

"Ho'oponopono" In this episode Kat and Rebecca look at the traditional Hawaiian practice of forgiveness and reconciliation. The ladies talk about how much of our unhealed trauma and hurt, carries into our body and can have long term effects. Join on this episode as we look at healing and taking ownership of our process.

Watch the Full Episode:
https://youtu.be/badchpFjTfU

Listen to the Full Episode:
https://open.spotify.com/episode/2sE2WcO9W0HCYuNbTnHzvk?si=d860f62982634bc1

06/04/2025

"Unbox your box" In this episode Kat and Rebecca discussed "coming into your Pink." The ladies discuss what it is like to finally feel like you are coming into your own and finding out who you are, what you want in life, and what makes you feel good. Both ladies discuss how that looked for them and their recommendations for you as our listeners. Join the ladies and look at it what it looks like to jump out and unbox your box.

Watch the Full Episode:
https://youtu.be/6xK-rCNPI7w

Listen to the Full Episode:
https://open.spotify.com/episode/3Rx7yzZsSJwVFg9Les9hCi?si=6c2c9f8cc8eb4b60

05/28/2025

"Heal thy baby (Part 2)"
In this follow-up episode, Rebecca, Kat, and returning guest A***n continue the conversation about healing the inner child. They go deeper into the journey—sharing breakthroughs, struggles, and the ongoing process of reconnecting with the most tender parts of ourselves. Tune in as the ladies explore what it means to re-parent with compassion, embrace emotional truth, and offer grace to the versions of ourselves that needed it most.

Watch the Full Episode:
https://youtu.be/BpMpVRnOpMA
Listen to the Full Episode:
https://open.spotify.com/episode/5EWpxJjA7jtBYY1MZO9v4V?si=b978c6a6d7bf46f7

05/19/2025

"Heal thy baby (Part 1)" In this episode Rebecca, Kat, and their returning guest A***n talk about healing their inner child. The ladies share how difficult this process can be as well as some tips and tools to help you look at your inner child as well. Join us on this episode where we look at healing ourselves and see our inner child with new loving eyes.

Watch the Full Episode:
https://youtu.be/rXvKpUewlAA
Listen to the Full Episode:
https://open.spotify.com/episode/0H2lpWVrHgGGdrzZqm45tX?si=e6a1486606ff4733