HIT Health Technology

03/15/2015

Want a healthy heart?? Read this guide to help you start building heart health today.

www.nhlbi.nih.gov/health/resources/heart/healthy-heart-guide

Take charge of your heart health! This booklet, designed for both women and men, is an action plan for heart health. It provides up-to-date information and practical tips about establishing and maintaining a heart healthy lifestyle, including understanding the risk factors for heart disease, determi…

03/15/2015

High blood pressure can be deadly but it does not have to be. Read this valuable information to see how you can lower your blood pressure now.

http://www.nhlbi.nih.gov/health/health-topics/topics/hbp/prevention

If You Have Normal Blood Pressure If you don't have high blood pressure (HBP), you can take steps to prevent it. Healthy lifestyle habits can help you maintain normal blood pressure. Follow a healthy diet. Limit the amount of sodium (salt) and alcohol that you consume. The National Heart, Lung, and…

03/15/2015

Read this to see how physical inactivity affects your heart!

http://www.nhlbi.nih.gov/health/educational/hearttruth/downloads/html/hhh/physical-inactivity.htm

The Heart Truth campaign gives women a personal and urgent wake-up call about their risk of heart disease, the #1 killer of women.

03/15/2015

Want to get your heart health on track in just 4 weeks? Follow this link below to see how!