Sliced: Healthy Eating Made Easy

16/09/2022

08/02/2018

I had full intention of posting my first meal prep menu for this year. I sadly must post pone my services at this time. I unfortunately am dealing with a family emergency. My mother had a stroke as a result of a severe blood clot in her brain that has damaged several areas already causing surgery not to be an option. Once I get back on my feet in Albuquerque and get this going I will post it. Thank you all for your understanding.

03/02/2018

As I start a new day job it’s time to meal prep for myself. I will also start taking orders as well. I will be posting the menu as always on Thursday and can meet on Sunday or Monday for Santa Fe folks . I will be sticking with purely plant based recipes. All menus will be available in regular or wls portions. If you are not familiar with my meals please feel free to pm me for questions or references.

27/11/2017

Taco pockets so yummy I love the addition of sweet potatoes And of course garlic

09/12/2016

I will be offering a limited menu and snack options. All meal options are available in fullsize or wls sizes. Snacks are one size.

This week options will be available for Delivery or pick up Tuesday 12/13/16

Ratatouille

Spaghetti squash spaghetti

Cabbage steaks with Greens

Quiche (has egg and dairy)

Snacks:
Sweet potatoe brownies
Energy bites

Meals $9 or $7 wls and snacks $2.50 or 12/$25

08/12/2016

I am offering a foot detox in my home for $30 a session or you can rent machine for a day for $50.

03/12/2016

I will be offering a limited menu and snack options. All meal options are available in fullsize or wls sizes. Snacks are one size.

This week options will be available for Delivery or pick up Tuesday 12/6

Sunchoke and Cauliflower Soup

Sunchoke quinoa bowl

Cauliflower steaks with Greens

Quiche (has egg and dairy)

Snacks:
Sweet potatoe brownies
Energy bites

Meals $9 or $7 wls and snacks $2.50 or 12/$25

11/10/2016

Post op or power juices 5/$25 variety pack.
Energy Balls 12 for $25

05/10/2016

Good morning everyone thank you for your patience these last few months as I work through personal matters. I will be starting service again next week.

I will be introducing several new options and will be changing my set up.

Delivery on Tuesday:
Regular
Wls
Pre op
Post op

Delivery on Thursdays:
Power training

Friday's I will be available for cooking , shopping classes and Canabis cooking.

08/08/2016

Due to personal reasons I will be taking another leave of absence. I will be in touch once I am in a position to cook again. Thank you.

01/08/2016

Finally back! Please feel free to make requests for the next menu. Please order by Friday evening.

Thank you all for patience and support as I had to step away!

12/07/2016

I will be taking orders for snacks. I will have Lara bars and energy balls available. $3 each , 6 for $ 15 or 12 for $25

07/07/2016

Vegan cheesy almond quinoa with micro greens

02/07/2016

Thank you all that have been so supportive and patient this last 2 months. I am slowly recovering and getting back on my feet. It will likely be another month or so before I come back. I am considering starting small with snacks and such in the coming weeks and will keep you posted.

30/06/2016

Yep amazing !!!

30/06/2016

I am pretty sure this will be the first thing on my return menu. Lasagna with zucchini noodles, tofu cashew "ricotta" , yummy marinara and cashew Parmesan. I love when I cook something and can already tell it will be something amazing.

27/06/2016

Served with avocado on a corn tortilla taco: tofu, onion, zucchini, sweet potato, black beans, corn with nutritional yeast . Packed with protein