All-inclusive Wellness center. We specialize in Nerve decompression Therapy, Functional training an Restoring total body healthy to our clients/patients.
413 Montano Suite D1 Ne
Albuquerque, NM
87107
| Monday | 9am - 11am |
| 2pm - 7:30pm | |
| Tuesday | 7am - 2pm |
| Wednesday | 12pm - 6pm |
| Thursday | 7am - 6pm |
| Friday | 7:30am - 2pm |
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Health is a gift that each of us deserve. At times our bodies go through states of Dis-ease and distress. Our goal at 3H Fitness and Wellness Clinic is to help each person receive their optimal desire of health by individualizing treatment, exercise, and nutrition plans so that their body functions optimally.
Gabe is a Licensed massage therapist. He is the developer of Nerve Decompression Therapy. Nerve decompression is a very gentle yet effective technique that frees the nerves and allowing them to function optimally. Nerve Decompression Therapy balances the nervous system and tissues by gentle manipulation of the nerves. The body begins to pressurize to give the tissues and organs adequate space to work optimally. He also incorporates Neural Reset Therapy and Visceral Manipulation in his sessions.Visceral Manipulation palpates and frees the tissues surrounding the organs in the abdominal wall. This technique allows the organs to breath freely and function at an optimal level. Neural Reset Therapy is a gentle tapping technique that helps release pain and tightness in the muscle. Elizabeth is a Certified personal trainer and Nutritionist who specializes in Corrective exercise, functional training, Strengthening and Conditioning, and MS wellness and exercise. Corrective exercise/ neuromuscular reeducation is used to restore muscle balance through neural muscular facilitation and exercise. Functional Training focuses on improving everyday movements, work skills, and athletic performance. Strengthening and Conditioning focuses improving speed, strength, and performance. Great for athletes. MS Wellness and Training focuses on nutrition and exercises for people who have been diagnosed with MS, Parkinson's, and other neurodegenerative diseases .
In our practice, we have seen improvements with clients who have digestive issues, chronic and acute pain, migraines, sciatica, postural imbalances, nervous system disorders, weight loss, hormonal issues, sciatica, headaches, pr*****ed bladders, etc. We have successfully treated clinical depression, ADHD, learning disabilities, and other neuro/psych disorders. We take a multidimensional approach to health to ensure our clients get optimum results and benefit. If you feel we may be of benefit to you or someone you know, Please reach out.
