Stacy Lewis Sound

Stacy Lewis Sound Sound Bath • Meditation
Rooted in stillness, rising in rhythm 🌿

02/05/2026

RESTORE ✨

On Saturday, February 14, I’ll be co-hosting a workshop called RESTORE — a gently held space for sound, somatic movement, and reflection.

This experience is designed to help settle the nervous system, restore energy, and reconnect with clarity in the support of community.

📍 In person at At Heart Center in Albuquerque, NM
💻 Virtual option available

All the details are available through the link in bio.

Thank you for being here — I truly appreciate your presence and your energy.

01/25/2026

Visualization of a Beach for Wellbeing Meditation Check out StacyLewisYoga.com and follow for more ⛱️

01/24/2026

Daily Practices for Love and Happiness Each day it can be very helpful to remember that we as humans all want the same thing. We all want to be happy. Everyone we meet and everyone we know wants to be happy. Everyone wants to be loved. There is no one who does not want love. Deep down, we all want to be loved. And deep down, we all want to feel connected. To feel connected with each other, with our community, and with all beings. We all want the same thing; To be happy, to be loved, and to feel connected. Also, helpful each day to cherish yourself and others. To appreciate yourself. And to appreciate others. We can do this by noticing any judgments that we have of ourselves. Criticisms or condemnations of ourselves. And seeing if we can soften those judgements or simply let them go. Noticing any judgments that we have of others. Sharp criticisms. Condemnation. And seeing if we can soften those judgments. Breathing in, cherishing yourself. Breathing out, cherishing others. Breathing in, cherishing yourself. Breathing out, cherishing others. Breathing in, cherishing yourself. Breathing out, cherishing others. And during the day, extending that attitude to everyone you meet. We are all the same. We all want the same things. To feel happiness. To feel love. To feel connected. Extending this attitude. I cherish you. I appreciate you. And I cherish myself as well. I appreciate myself also. Returning over and over to the sense of appreciation. Cherishing with each breath and feeling grateful every day.

01/24/2026

Ardha Chandrasana | Half-Moon Pose On one of his adventures, Ganesh enjoyed so many sweet cakes that his belly was full to bursting. Feeling satisfied, he decided to head home and relax, hopping onto his tiny mouse “steed.” Since the mouse is so small, Ganesh had to balance carefully to stay on. As they cruised along, a cobra slithered into their path, startling the mouse. The mouse darted one way, causing Ganesh to fall the other. When he hit the ground, his overstuffed belly burst, and sweet cakes scattered everywhere. Though upset by the disruption and loss of his sweet fullness, Ganesh calmly gathered all the cakes and tucked them back into his belly. He then tied the cobra around his waist to keep it shut. The moon, Chandra, watched this scene and couldn't help but burst into laughter at Ganesh’s antics. Feeling embarrassed and upset by the laughter, Ganesh broke off his right tusk and hurled it at the moon, extinguishing Chandra's light. He cursed the moon to never shine again, leaving the earth constantly lit by the sun. Without night, love and tranquility were lost, and the world became scorched and hopeless. Understanding the gravity of the situation, a group of gods appealed to Ganesh to let the moon shine again. Flattered by their request, Ganesh agreed to a compromise: the moon would wax and wane, shining fully only once every four weeks. This would serve as a lasting reminder for the moon to never laugh at him again. Ganesh now always carries the broken tusk, symbolizing his momentary rage, but also his capacity for forgiveness and balance. This charming tale reminds us of the importance of balance and the power of making amends, showing us that even in moments of frustration, there's always a path to harmony and understanding.

01/24/2026

🌸 Friday Unwind at Yoga Amansala! 🌸 Join me this Friday at 5:30pm for a rejuvenating session of Friday Unwind 🌿✨. After a long week, there’s no better way to release tension and find your Zen than through a mindful yoga session designed to relax your body and calm your mind. invites you to experience the soothing ambiance of our studio, where I will guide you through gentle stretches, deep breathing, and restorative poses. Whether you're a seasoned yogi or a beginner looking to unwind, this class is perfect for all levels. Don’t miss out on this perfect end-of-week treat! Bring your mat, an open heart, and let’s flow into a peaceful state together. See you on the mat! ✨ Details: ✨ 📅 When: Friday at 5:30pm 📍 Where: Yoga Amansala 👩‍🏫 Instructor: Let’s end the week on a high note! 🌿💫 🙏 Namaste 💖

01/24/2026

2024-06-01

01/23/2026

Start your day with a refreshing yoga warm-up! 🌞✨

01/23/2026

This is your sign to start your yoga journey today! 🌿✨

01/22/2026

Find your inner peace with this calming yoga flow. 🌸🧘‍♀️

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Nob Hill
Albuquerque, NM
87108

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