Intuitive Essentials

02/28/2026

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02/26/2026

Kindness is an active practice - a choice you make in real time.

Every moment you choose kindness and communication, you strengthen your relationships, your resilience, and your sense of self.

It’s not softness. It’s skill.

Drop a 🩵 if you’re open.

02/26/2026

New research reveals that smelling rose essential oil for just 30 days can physically expand your brain’s gray matter.

A groundbreaking study has discovered that the simple act of wearing rose essential oil can lead to visible structural changes in the human brain. Over a 30-day period, participants who wore the scent on their clothing showed a significant increase in gray matter volume across the entire brain, as confirmed by MRI scans. This transformation is driven by aromatic molecules traveling through the olfactory system directly to the limbic system—the brain’s emotional and memory hub. Researchers highlighted the posterior cingulate cortex (PCC) as a primary responder, suggesting that consistent scent exposure keeps this region active in processing memories and fostering neural growth.

Beyond structural expansion, this continuous stimulation activates vital neural pathways and encourages neuroplasticity, the brain's ability to reorganize itself. The implications for mental wellness are profound, as increased gray matter is consistently linked to sharper memory, enhanced learning capabilities, and better emotional regulation. By simply incorporating rose oil into a daily routine, individuals may reduce stress and improve overall cognitive health. This study underscores the powerful connection between our sense of smell and the physical architecture of the mind, offering a natural and accessible way to support brain longevity.

source: Al-Harthi, L., Al-Harthi, S., & Al-Amri, S. (2024). Olfactory stimulation with rose oil increases gray matter volume in the brain: A longitudinal MRI study. Scientific Reports.
Via Hashem Al-Ghaili

02/26/2026

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02/22/2026

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Daily Quote 18th of February 2026

Milk every moment for all the pleasure you can get from it. When you say, “It is my dominant intent to look for things that feel good today. No matter where I’m going, no matter what I’m doing, no matter who I’m doing it with, it is my dominant intent to look for what I’m wanting to see, to look for things that feel good,” and the more you develop the habit of that kind of vibration—the more the Universe understands that that’s who you are! And so, the more you have access only to those kinds of things!

Excerpted from Albuquerque, NM on 5/9/99

Our Love,
Esther
(and Abraham and Jerry)

02/20/2026

02/14/2026

02/14/2026

Happy Valentine's Day!

02/13/2026

This year isn’t about chasing. It’s about digging your feet in deeper as you are. ♥️