12/29/2025
Feeling stuck with postpartum weight loss — even though you’re “doing everything right”? Then episode 80 is for you!! 🫶🏼
If you’ve tried cutting calories, squeezing in workouts when you can, and still feel frustrated by your progress… it’s not because you’re failing. It’s because you’ve been focusing on the wrong things.
In Episode 80 of the Strong & Nourished Momma Podcast, I break down the 5 foundations that actually move the needle postpartum — without dieting, extremes, or burning yourself out.
We talk about:
• Why protein matters more than restriction
• How daily movement supports fat loss (without overdoing cardio)
• The role sleep, stress, and recovery play in your results
• Why strength training changes everything — physically and mentally
And if this episode makes you think,
“Okay… I need help putting this together,”
that’s exactly what we’ll do live in my upcoming workshop.
✨ Start Strong: The Mom’s Core, Strength & Energy Workshop
🗓 January 7th | 4pm MST (recording included)
🎯 Clear steps. No guessing. Built for real mom life.
👉 Register now: www.wellnessbyval.com/workshop
or comment “WORKSHOP” and I’ll DM you the deets 💌
🎧 Listen to Episode 80 wherever you get your podcasts.
You don’t need to try harder — you need the right focus. 💛
