Val Warner

I help you find balance with nutrition & wellness to live a healthy, FUN & sustainable lifestyle.

02/16/2026

Motherhood comes with a LOT of advice…
but almost none of it actually helps you feel better.

Drink more water.
Eat less.
Bounce back.
Try harder.

Meanwhile you’re exhausted, starving, thirsty all the time, and wondering why your body feels so different.

In this episode, I sit down with dietitian & lactation counselor, Brooke Miller from .for.mamas and we talk about what moms actually need postpartum:

• hydration & breastfeeding
• realistic weight loss after baby
• eating enough without obsessing
• why depletion is so common in motherhood
• how to support your body in real life — not influencer life

Because postpartum recovery isn’t about discipline…
it’s about support! 🫶🏽

🎧 Listen to the full episode on the Strong & Nourished Momma podcast — link in bio Or comment 87

02/14/2026

Postpartum is wild.

You’re expected to be grateful AND confident AND bounce back AND function on no sleep.

Maybe loving your body right now just means:
stop fighting it.

Support counts.
Not doing it alone counts.

I opened a few spots this weekend for moms who want that kind of help — link in bio 💌

Happy Valentine’s Day 🤍

02/13/2026

Just over here trying to do it all and survive 😅

If ya know, ya know 🫶🏽

02/11/2026

You’ve probably heard you shouldn’t lift heavy in the luteal phase.

And yes — some days can feel slower, heavier, or more effortful.
That’s normal.

But high hormone phases don’t suddenly turn off your ability to adapt.

Your body is still capable of getting stronger — sometimes even hitting PRs.

The difference isn’t avoiding training…
it’s supporting your body while you train.

Eating enough.
Keeping routines consistent.
Adjusting effort when needed — not abandoning the plan.

Hormone support isn’t about doing less.
It’s about understanding your body so you don’t fear it.

I break all of this down in this week’s podcast episode 🎧

👉 Listen to Episode 86 of the Strong & Nourished Momma Podcast — link in bio

02/10/2026

If you’ve been told you should completely change your workouts every phase of your cycle… you’re not crazy for feeling overwhelmed.

A lot of hormone advice online makes your body sound fragile — like one “wrong” workout can mess everything up.

But your hormones don’t need a brand-new routine every two weeks.

They respond to your environment! So sleep, stress, fueling, recovery and consistency all matter.

Instead of constantly switching workouts, most moms do better when they keep a steady routine and adjust support — not abandon the plan.

That’s exactly what I break down in this week’s podcast episode: how to support your hormones without micromanaging your life.

🎧 Listen to Episode 86 of the Strong & Nourished Momma Podcast — link in bio

Save this for the next time social media makes your hormones feel complicated.

02/09/2026

Hormone support isn’t about micromanaging your cycle.

Your body isn’t checking what day of your cycle it is before deciding how it feels — it’s responding to its environment.

Sleep.
Stress.
Fueling.
Recovery.
Life load.

That’s what your hormones adapt to!

A lot of advice online makes it seem like you need a perfectly timed workout, meal, and routine every single week to avoid “messing up” your hormones.

But most moms don’t need a new plan every phase — they need consistent support.

In this week’s episode, we’re talking about what actually matters for hormone health and why your body is more adaptable than you’ve been led to believe.

🎧 Listen to Episode 86 of the Strong & Nourished Momma Podcast — link in bio or comment “86”

02/06/2026

Most of us were taught to think about our period in one way:

Did it show up or not?

But your menstrual cycle is actually considered a vital sign of health — meaning it reflects what’s happening inside your body, just like heart rate or blood pressure.

Your body has to feel safe enough to ovulate.
And when sleep, stress, fueling, or recovery shift… your hormones respond.

So changes in your cycle aren’t random — they’re information.

Especially after having a baby, your body is juggling:
💥 healing
💥 sleep disruption
💥 stress load
💥 nutrient demands

Your hormones are adapting to that environment.

This doesn’t mean panic.
It means pay attention.

In this week’s podcast episode, I explain what your cycle is actually telling you — and how to start understanding your body instead of guessing.

🎧 Listen to Episode 85 of the Strong & Nourished Momma Podcast — link in bio!

Save this post so you remember:
your body communicates before it breaks.

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Albuquerque, NM
87101–87125, 87131, 87151, 87153, 87154, 87158, 87174, 87176, 87181, 87184, 87

Website

https://wellnessbyval.com/

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