What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Muscle & Flow Fitness and Yoga

Home
United States
Albuquerque, NM
Muscle & Flow Fitness and Yoga

Yoga and community for everyone and anyone in Albuquerque. We can’t wait to see you for an online class!
� https://bit.ly/3cHLZ5D �

With online classes suitable for every level of practitioner, we can't wait for you to experience the gifts of yoga and wellness!

12/16/2021

Get strong, Yogis! 💪🏽
Did you hear? Steph is offering her strong challenge again in January!
Different this time, because it’s actual at-home strength training, with minimal equipment!
Different from her HIIT, Cardio, Pilates combos, this is focused strength building, which EVERYONE needs!
Check out link to find out more!
https://marvelous.bio/hot-or-not-yoga-nm

What you need to know:
2x/week
45-60 min each
6 wks
$240
Register in link to sign up, you’ll receive instructions for payment directly to Steph!

08/31/2021

May we remind you to balance on one leg today? Stand up & join us!

⭐️ Step 1: Stand with both feet firmly rooted on the ground, about hip width distance apart.
⭐️ Step 2: Close your eyes and notice that your body isn’t completely still. Your breath is moving, and in every second, your muscles are making tiny little adjustments to keep you upright.
⭐️ Step 3: Rest your hand gently on a wall or a chair or a bookshelf, and shift your weight over to one foot & lift the other.
⭐️ Step 4: Notice all the muscles in the foot on the ground fire up to hep you balance. It is significantly more work to balance on one leg.
⭐️ Step 5: Put your foot down & repeat on the other side.

This exercise helps us to remember that our bodies are present. They are here, now. You are here, now. Your job is to bring your mind from the past or the future into this present moment. ⭐️ ⭐️ So, stand tall, close your eyes, breathe, and pay attention. ⭐️ ⭐️

08/21/2021

Happy Pride, Albuquerque!
🏳️‍🌈🏳️‍⚧️🏳️‍🌈🏳️‍⚧️🏳️‍🌈🏳️‍⚧️🏳️‍🌈🏳️‍⚧️🏳️‍🌈

08/12/2021

Get down & do a couple of full body crunches today, would ya? They’re good for you—promise!

08/03/2021

May we remind you to try to change your perspective at least once today?

07/30/2021

On this fine Friday, may we remind you to reach for your toes at least once a day?

07/28/2021

May we remind you to fly high in spirit today?

07/26/2021

May we remind you to sit Criss-Cross Applesauce at least once today?

07/23/2021

May we remind you to take a little stretch rest for your side body today?

07/22/2021

May we remind you to stand on your tippy-toes regularly?🦶

07/04/2021

Take a step outside & enjoy nature’s fireworks instead of the ones you have to light on fire. Share pics of what you see! Happy 4th, everyone!

Address

Albuquerque, NM
87113

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

https://muscle-flow-nm.namastream.com/

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Our Story

We are a yoga studio that has transitioned from in-person classes to online classes, like so many others, during the Covid-19 pandemic of 2020. We’ve hosted hundreds of virtual yoga sessions as a result, and we’ve learned how to successfully guide you through a healing, therapeutic, restorative, fulfilling, nourishing yoga session just as effectively as we did in person. We’d love for you to reap the benefits with us: strength, flexibility, mobility, mental peace and clarity, fortitude in mind and spirit. We look forward to seeing you soon!