Deb Frye, LPCC and EOS Therapy Consultants

07/06/2025

07/05/2025

05/22/2025

05/14/2025

Find the book here: https://bit.ly/moments_to_hold_close ❤️

05/05/2025

🙌🪐🍀 Good Communication Isn't
About Saying More
It's about how we speak and listen.
It's pausing before reacting
It's hearing what your partner means, not just what they say
It's responding without defensiveness
It's knowing when to ask questions instead of jumping to conclusions
It's making space for emotion without needing to fix it
Connection doesn't grow from constant talking.
It grows from being present, curious, and safe to be around.

03/28/2025

Fill your cup first🤍 //

03/27/2025

Planning fatigue, inertia, and more.

03/20/2025

Don't leave anything for later..

03/14/2025

In the end, it's what you think about yourself that matters the most..