Deb Frye, LPCC and EOS Therapy Consultants

12/31/2025

Happy new year wishes 🌟

12/31/2025

My goal for the new year 🥰❤️

12/25/2025

I call back my power ✨

12/25/2025

After an avoidant breakup, one of the most important commitments you owe yourself is this: you will no longer chase people who need distance more than honesty. You won’t explain your basic needs like they’re unreasonable, and you won’t keep re-teaching someone how to show up. You’ll notice inconsistency the first time, not the tenth, and you’ll trust yourself when something feels off instead of waiting for proof you’re allowed to leave.

You’ll listen to your body when silence tightens your chest instead of calming it. You’ll stop fighting to stay where effort feels one-sided and affection feels conditional. You’ll treat confusion as information, not a puzzle you’re meant to solve if you’re patient enough.

These commitments aren’t walls. They’re promises to protect the version of you who learned — painfully — that love should not require shrinking, guessing, or enduring emotional absence just to feel chosen.

12/23/2025

The uncomfortable truth you must realise..

12/09/2025

20 mindset shifts that will level up your life..

10/23/2025

🤍

09/25/2025

These japanese concepts will transfer your life..

09/19/2025

07/05/2025

05/22/2025