Live Your Wellness

07/02/2025

Strength. Simplicity. Sculpt.

That’s the vibe.

The challenge? Dropping soon.

You in? 👇

liveyourwellnessllc.com/challenge

Tia Templeton Josh Huffstetler

06/25/2025

Took Project-1… now I’m lifting dimensions, not just weights.
The tingles are real 👀
So are the pumps, power, and focus.

If you’re ready to train harder, lift heavier, and feel it hit —
👉 https://1stphorm.com/products/project-1?a_aid=LYW

06/04/2025

TN friends – I’d Love Your Input!

We’re beginning our homeschooling journey this fall, which gives our family more flexibility, but I’ll still be working on a structured massage schedule.

To make sure it aligns with what you need, I’m asking for input from clients and anyone who’s been thinking about booking but finds the schedule hard to get onto.

📋 If you’re a current client or want to be one, please fill this quick survey:

👉 https://forms.gle/Rs228xu4y3SH9Fox5

Your responses will help me know what hours and days work best for the Live Your Wellness community as I plan for this next season.

Thank you so much for helping shape what’s next!

Live Your Wellness,
Tia

Thank you so much for being here and supporting Live Your Wellness! With our homeschooling journey starting later this summer, I’m adjusting my massage hours to better fit both our needs and my new routine. This quick survey will help me create a more intentional schedule based on when you’re mo...

05/16/2025

We’re thrilled to support our friend and local author Evan Minard in launching his inspiring new book, 30 Days to Harmony — a powerful guided journey to Leadership, Abundance, Integrity, and Transformation in your everyday life. 🙌💫

🛍️ Special Offer for Our Community:
Grab your copy at Live Your Wellness for just $10!
(While supplies last!)

Prefer to shop online? You can also order it on Amazon for $14.99.

https://a.co/d/b8HiKaP

Let’s show Evan some love and dive into 30 days of intentional living together! 💚📖

03/22/2025

Recovery, Community & A Grand Time!

Today was an incredible opportunity to be a sponsor for the 3rd Annual Race for Recovery —an event dedicated to supporting those on their journey to healing and renewal. Recovery is about resilience, strength, and having a community that lifts you up, and we couldn’t be more honored to be part of such an impactful cause.

A huge THANK YOU to our amazing client and support who showed up and showed out! Live Your Wellness was awarded Best Group, and little Teeka won 1st place in her age group. Everyone’s energy, support, and dedication to wellness inspire us every day.

We also had the joy of raffling off a massage session and a wellness goody bag, and we can’t wait to treat the lucky winner!

Events like these remind us why we do what we do—helping people live their wellness every single day. We’re already looking forward to next year! 👏

02/03/2025

💖 VALENTINE’S GIVEAWAY! 💖

We’re giving away a luxurious self-care basket packed with relaxation essentials, including a FREE 60-MINUTE MASSAGE or FACIAL! ($300 value!)

Valentine’s Day is all about sharing the love, and we want to invite YOU to help us spread the love of wellness! 💝

How to enter:
💘 LIKE our page: Live Your Wellness (+1 entry)
💘 INVITE your friends to the Live Your Wellness FB Page (+1 entry)
💘 SHARE this post (+1 entry)
💘 FOLLOW us on Instagram: (+1 entry)
💘 FOLLOW us on TikTok: (+1 entry)

💝 Once you’ve completed the steps, comment “with love” on this post to confirm your entry!

Each action earns you an extra chance to win, so complete them all for the best shot!

📅 Winner announced February 12th at 8:00 PM!

Give the gift of wellness—or treat yourself to some well-deserved self-care!

With love & gratitude,
— The Live Your Wellness Team

01/30/2025

01/01/2025

🌿 Welcome to Live Your Wellness 🌿

Your go-to wellness center and spa in Alcoa, TN, where your journey to personal excellence begins! As a small, boutique practice, we’re able to offer personalized experience that focuses on you as an individual.

We help you Be the Best Version of Yourself and empower YOU to achieve a life of health, strength, and rejuvenation with:
✨ Therapeutic Bodywork
✨ Rejuvenating Massage
✨ Movement & Nutrition Guidance
✨ Wellness Life Coaching
✨ Skin Care & Spa Services

Enhance your wellness journey with our premium products:
✨ Premium Supplements
✨ Muscle Recovery Tools
✨ Pain-Relieving Topicals
✨ Botanical Natural Skincare
✨ Organic Skincare Tools
✨ Essential Oils
✨ Premade Home Spa Gift Baskets

At Live Your Wellness, we’re not just here to provide services—we’re here to give you the tools and education you need to create lasting habits for a lifetime of health, strength, and rejuvenation. All of this, in a space designed to relax and restore, where you can truly feel cared for and supported.

💡 What does wellness mean to YOU? We’d love to hear your thoughts in the comments!

Stay tuned for more about how we can support you on your journey to living your journey to living your best life.

12/23/2024

🌟Winter Reset Challenge! 🌟

Do you have a plan for after the holidays? 🎉

What about your New Year’s goals to create healthier habits that stick?

❄️ Discover how Live Your Wellness can empower you to take charge of your health with our Winter Reset Challenge! 💪

This 9-week challenge is your opportunity to:
🔥 Shed unwanted fat
💪 Build and tone muscle
🌱 Embrace a healthier, more balanced lifestyle

No fad diets. No supplements necessary. No crazy workouts. No gimmicks.
Just a proven system to reset your habits and set you up for long-term success!

🗓️ Key Dates to Remember:
➡️ Enrollment Opens: Now- January 6th 2025
➡️ Prep Week: January 6–12, 2025 (Get ready to crush it!)
➡️ Official Start Date: January 13, 2025
➡️ Challenge End Date: March 9, 2025

✨ Why Join?
✔️ $500 cash prize for the winner (plus other prizes along the way!)
✔️ Weekly check-ins, food tracking, custom goals, and movements
✔️ Community support in our private Facebook group
✔️ Step-by-step guidance on nutrition, movement, and goal-setting
✔️ Free Inbody scan at Live Your Wellness to track your progress

📲 Limited spots available—don’t wait to plan your 2025 wellness journey. Sign up now using the link below and reserve your spot when enrollment opens.

🎯 Let’s make 2025 the year you take charge of your health and wellness. Don’t just make resolutions—create a plan to achieve them with our support!

✨ Start your year strong, stay consistent, and make lasting changes.

https://www.liveyourwellnessllc.com/challenge

08/24/2024

**Join Our Wellness Community – Your Path to Personal Excellence Starts Here! 🌿**

Are you ready to surround yourself with a positive, like-minded group that’s dedicated to growth, health, and living their best life? Our Facebook community is the place to be! When you join, you’ll gain access to:

✨ **Educational Posts** – Dive into fitness tips, nutrition basics, delicious recipes, and mindset strategies that help you level up in every area of your life.

💬 **Community Discussions & Peer Support** – Connect with others on the same journey, share your wins, ask questions, and get the encouragement you need to stay on track.

🎥 **Sneak Peeks of Premium Content** – Get a glimps of our exclusive top-tier programs that give you a taste of the in-depth coaching and knowledge we offer.

🏆 **Fun Group Challenges & Events** – From free challenges to keep you moving to exciting pay-to-play events that push you to your best, there’s always something to keep you motivated!

💪 **A Growing & Caring Community** – Whether you’re just starting out or looking to push to the next level, you’ll find the support and inspiration you need.

This group is designed to help you live your wellness – your way. We can’t wait to have you join us! Click the link and step into a space where your potential is nurtured, and your goals become reality.

👉 Live Your Wellness

See you in the community!

03/04/2024

Thank you Live Your Wellness for sponsoring Revolution Christian Academy's RCA Warriors Team for the Race for Recovery 5k!

http://liveyourwellnessllc.com/