03/06/2026
Interoception refers to the body’s ability to identify and process internal actions of the organs and systems inside the body. This lesser-known sensory system helps you understand and feel what’s going on inside your body. You can then make essential decisions about eating when you are hungry, drinking when you are thirsty, going into the restroom when you need to toilet, and other physical actions.
Does this sound like a familiar challenge for some of the kids we work with? These challenges can impact attention, focus, posture in writing, executive functioning skills, motor planning skills, and so many areas.
For information, tools, and strategies: https://www.theottoolbox.com/what-you-need-to-know-about-interoception/