The Yoga Mix -Maryville/Alcoa

The Yoga Mix -Maryville/Alcoa Maryville/Alcoa’s choice studio for Yoga & Hot Yoga. Exceptional instructors and accessible classes!
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✨ Your Weekend at The Yoga Mix Maryville ✨We’ve got something for everyone this weekend—hot, non-heated, beginner-friend...
09/19/2025

✨ Your Weekend at The Yoga Mix Maryville ✨

We’ve got something for everyone this weekend—hot, non-heated, beginner-friendly, and advanced options. Come roll out your mat and discover the diversity of classes our community loves! 💛

📅 Saturday
🔥 8:30 AM — Hot Pilates with Mia
🔥 9:30 AM — Hot Power with Amanda Hatcher
🌿 11:00 AM — Slow Power with Amanda Hatcher

📅 Sunday
🌞 9:30 AM — Ashtanga Mix with Lauren Lilligren
🌸 11:00 AM — Gentle Yoga with Amanda Hatcher
🌙 12:30 PM — Yinyasa with Mary

💫 Whether you’re craving heat, a slower practice, or something to challenge your discipline—our schedule is full of options for YOU.

👉 New to The Yoga Mix? Take advantage of our special introductory offers for new clients!
📲 RSVP required via The Yoga Mix app.

💌 Have questions? Message us anytime—we’d love to help!
🤝 Already part of our community? Comment below which class you’re coming to, tag a friend, and invite them to join you. Yoga is always better when shared. 🧘‍♀️🧘‍♂️

🚨 Important Schedule Updates This Week! 🚨✨ Tuesday 8:45 AM➡️ Ashtanga Mix will now be Hot Flow 🔥 with the amazing Angie ...
09/14/2025

🚨 Important Schedule Updates This Week! 🚨

✨ Tuesday 8:45 AM
➡️ Ashtanga Mix will now be Hot Flow 🔥 with the amazing Angie Miller

✨ Wednesday Hot Flow
➡️ will now be Ashtanga Mix 🧘 with the incredible Lauren Lilligren

Same times, just a fresh swap of styles + teachers to keep your practice growing in new ways! 🌿💪

👉 Be sure to register on The Yoga Mix app and come flow with us!

⸻✨ REMINDER! ✨Intro to Astrology with Lauren Lilligren is happening THIS SUNDAY🪐 September 14 | 2–4 PM📍 The Yoga Mix – M...
09/12/2025

⸻

✨ REMINDER! ✨
Intro to Astrology with Lauren Lilligren is happening THIS SUNDAY
🪐 September 14 | 2–4 PM
📍 The Yoga Mix – Maryville

If you’ve been curious about astrology, this is your moment to dive in. 💫

In this beginner-friendly workshop, you’ll learn how to interpret your natal chart and start understanding the cosmic forces that influence your life.

🔮 Your $45 registration includes:
✔️ A personalized birth chart
✔️ A digital astrology workbook
✔️ A 2-hour workshop with Q&A
✔️ Magic, insights & connection

Spots are filling fast — RSVP now in The Yoga Mix app and get ready to explore your cosmic blueprint!

🌕✨ Full Moon Sound Bath with Jaia ✨🌕Sunday, September 7th • 6:30 PMThe Yoga Mix • $35The September Full Moon is a time o...
09/01/2025

🌕✨ Full Moon Sound Bath with Jaia ✨🌕
Sunday, September 7th • 6:30 PM
The Yoga Mix • $35

The September Full Moon is a time of heightened energy — a chance to pause, release, and realign. Choosing a sound bath during this lunar phase can:
🌙 Support emotional release and letting go
🌙 Amplify intention setting with the moon’s peak energy
🌙 Bring balance to heightened emotions that often arise at the full moon
🌙 Deepen relaxation, rest, and clarity

Join Jaia for an immersive journey of sound that will soothe the nervous system, open space for reflection, and align your energy with the cycles of nature. 🕉️

✨ Space is limited — reserve your spot now through The Yoga Mix app! ✨

https://share.fitdegree.com/?e=30027

✨ Intro to Astrology with Lauren Lilligren ✨🪐 Sunday, September 14 | 2–4 PM📍 The Yoga Mix – Maryville🎟️ Early Bird: $40 ...
07/22/2025

✨ Intro to Astrology with Lauren Lilligren ✨
🪐 Sunday, September 14 | 2–4 PM
📍 The Yoga Mix – Maryville
🎟️ Early Bird: $40 through August 31
($45 starting September 1)

Ever wonder what your birth chart really reveals? 🌙
Join us for a magical 2-hour astrology workshop where Lauren Lilligren will guide you through the cosmic language of planets, signs, and houses — even if you’re brand new!

🔭 Your registration includes:
✔️ A personalized natal chart
✔️ A digital astrology workbook
✔️ Beginner-friendly instruction
✔️ Time for questions & deeper understanding

Let the stars lead the way 💫
📲 Reserve your spot now in The Yoga Mix app — space is limited!

🧘‍♀️ Sundays at The Yoga Mix - Maryville 💫Your Sunday reset just got a glow-up!✨ 9:00 AM — Ashtanga Mix (75 min) with La...
07/12/2025

🧘‍♀️ Sundays at The Yoga Mix - Maryville 💫
Your Sunday reset just got a glow-up!

✨ 9:00 AM — Ashtanga Mix (75 min) with Lauren
Get grounded and energized with a strong yet accessible blend of tradition and flow.

🌿 10:30 AM — Gentle Yoga with Amanda
Slow down and soften into your breath—perfect for all levels and anyone needing a little extra care.

☀️ 12:15 PM — Yinyasa with Mary
The best of both worlds! Melt into stillness with yin, then flow it out with mindful movement.

Come for one, or stay for the whole trio! 💛
📲 Reserve your spot on The Yoga Mix app
📍 363 Sanderson St, Alcoa

🧠✨ FREE WORKSHOP AT THE YOGA MIX MARYVILLE! ✨🧠Join us on Saturday June 21st from 12:30–1:45 PM** for a special event wi...
06/05/2025

🧠✨ FREE WORKSHOP AT THE YOGA MIX MARYVILLE! ✨🧠
Join us on Saturday June 21st from 12:30–1:45 PM** for a special event with **Amplify Physio**:

🔹 **CORE CONFIDENCE: Understanding Back Pain & Bladder Health** 🔹

This empowering session explores the *connection between core strength, back pain, and bladder health*—and how you can better support your body through mindful awareness and movement.

✅ **This is a FREE event**, but **registration is required** through **The Yoga Mix App**—space is limited!

📍 Location: The Yoga Mix Maryville

Whether you’re working through discomfort or just curious about how pelvic health ties into your practice—this is a must-attend! 💪💙

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🔥 Ashtanga Mix Pop-Ups with Lauren Lilligren 🔥We’re excited to offer TWO special pop-up classes this week with the incre...
06/03/2025

🔥 Ashtanga Mix Pop-Ups with Lauren Lilligren 🔥

We’re excited to offer TWO special pop-up classes this week with the incredible Lauren Lilligren:

🗓 **Thursday at 8:45 AM** (replacing Hot Flow 26)
🗓 **Sunday at 9:00 AM**

These classes follow our **Ashtanga Mix** format — a powerful, structured flow inspired by the traditional Ashtanga Yoga system. You’ll move through a progressive sequence of postures, linking breath, movement, and gaze (drishti) to build heat from within.

⚡️ Not a hot class, but *absolutely* a strong one — be prepared to sweat
⚡️ Power-based practice rooted in tradition, open to all levels
⚡️ Led by Lauren Lilligren, known for her clear, grounded, and empowering teaching style

📲 Pre-registration is required through The Yoga Mix app
⏰ Reminder: If you’re on time, you’re late. Please arrive 15–5 minutes early.

Step into the strength of Ashtanga. Move. Breathe. Sweat. We’ll see you there.

Memorial Day Schedule – MaryvilleWe’re opening the holiday with TWO great classes led by Amanda Hatcher—come move, breat...
05/25/2025

Memorial Day Schedule – Maryville
We’re opening the holiday with TWO great classes led by Amanda Hatcher—come move, breathe, and start your day with intention!

9:00 AM – Hot Power Flow
10:45 AM – Gentle Yoga

Both classes are starting 15 minutes later than usual to give you a little extra time to sleep in!

We’ll be closed for all other classes—so come get your practice in early and enjoy the rest of your day!

☀️ Don’t forget—our Summer Sales are happening now through May 31!
15% off all class packs with code SUMMER25
Only a few $79 Summer Unlimited Memberships left!

Start your holiday with us—strong, grounded, and glowing.
🔥🧘‍♀️🌿🇺🇸

☀️ Pop-Up Class Alert! ☀️Ashtanga Mix with Lauren Lilligren🗓️ This Friday | 8:45 AM📍 The Yoga Mix – MaryvilleCraving a f...
05/24/2025

☀️ Pop-Up Class Alert! ☀️
Ashtanga Mix with Lauren Lilligren
🗓️ This Friday | 8:45 AM
📍 The Yoga Mix – Maryville

Craving a fun, energizing class that builds strength and confidence? 💪🧘‍♀️
This is your sign to try something new and explore one of yoga’s most powerful and transformative traditions!

We’re incredibly lucky to welcome Lauren Lilligren to The Mix for this special Ashtanga Mix class! With over 20 years of teaching experience, Lauren is known for her supportive, alignment-focused teaching style that meets you right where you are.

🌿 What is Ashtanga?
It’s a traditional practice that links breath with movement in a flowing series of postures. Steady, rhythmic, and energizing, it builds strength, focus, and flexibility while creating internal heat and a sense of meditative calm.

✨ This “mix” version is designed for all levels, with plenty of options and guidance—so whether you’re brand new or looking to deepen your practice, this is a perfect place to start or evolve.

💧 Note: This is NOT a hot class!
The studio will be comfortably warm, but Ashtanga creates its own heat 🔥—no thermostat required.

We’re so excited for this special offering and can’t wait to move, breathe, and grow with you on the mat. Don’t miss it!

SUMMER UNLIMITED – ONLY $79/MO ☀️🧘‍♀️🌿🔥🌊Your summer just got a whole lot better...For a limited time, new students and t...
05/24/2025

SUMMER UNLIMITED – ONLY $79/MO ☀️🧘‍♀️🌿🔥🌊
Your summer just got a whole lot better...

For a limited time, new students and those who haven’t practiced with us in 6 months or more can enjoy unlimited yoga at The Yoga Mix for just $79/month for 3 months!

From hot, sweaty flows 🔥 to cool, calming gentle classes 🌬️, we’ve got everything you need to stay active, centered, and glowing all summer long.

Try hot yoga, gentle flow, yoga for beginners, outdoor classes ☀️ & more!

BUT HURRY – only 10 Summer Unlimited Memberships will be sold and this deal ends May 31st or when they’re gone!

BONUS SALE: Everyone can enjoy 15% OFF any class package with code SUMMER25 in the app or online (excludes memberships)

Join us at The Yoga Mix – Maryville & Lenoir City
Let’s move, sweat, and shine together this summer! 🌞🧘‍♂️🌴

Download our app to get started!!

https://linktr.ee/theyogamixtn?utm_source=linktree_profile_share<sid=903881b1-ff67-448e-ac81-6b624fb947c7

Your summer practice just got hotter—literally!This week’s lineup at *The Yoga Mix Maryville* is packed with everything ...
05/19/2025

Your summer practice just got hotter—literally!

This week’s lineup at *The Yoga Mix Maryville* is packed with everything from **Hot Power** 🔥 and **Slow Flow** 🌊 to **Gentle Yoga** 🧘‍♀️ and **Hot Pilates** 💪

Whether you’re craving a deep stretch, a strong sweat, or a peaceful pause… we’ve got you!

**Why summer is the BEST time to show up for YOU:**
☀️ Your body loves the warmth
🗓️ There’s more flexibility in your schedule
🧘‍♀️ You can try something new or deepen your practice

**This season we’re bringing the heat with:**
🔥 Hot Classes
🌿 Outdoor Classes at Grandview
💥 Hot Pilates
✨ Cool-down options like YinYasa + Restore

Ready to jump in? Take a look at the schedule and see how much we truly have to offer for EVERYONE!

**Teachers + Students** — message us or email to ask about our **exclusive summer-only specials just for you!**

Let’s move, sweat, and shine together all summer long!

Address

363 Sanderson Street
Alcoa, TN
37701

Website

https://linktr.ee/theyogamixtn

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