The Yoga Mix -Maryville/Alcoa

05/19/2026

🌿 Outdoor Yoga at Grandview Pavilion 🌿

Join us tomorrow evening for yoga surrounded by fresh air, mountain views, and the peaceful energy of nature at beautiful Grandview Pavilion ✨

There’s just something special about taking your practice outside this time of year… the breeze, the sounds of nature, the sunsets over the Smokies, and the reminder to slow down and breathe a little deeper. ☁️⛰️

Tomorrow’s class:
🧘 Slow Power Yoga with Amanda
🕡 6:45 PM
📍 Grandview Pavilion

This class is included with your Yoga Mix membership and is open to all levels. Please bring your mat, water, and anything else that helps you feel comfortable outdoors.

Rain or shine — this venue is covered, and honestly some of our most magical classes happen when the mountains are wrapped in mist and rainbows appear afterward. 🌈

Come move, breathe, ground yourself, and soak in the beauty of East Tennessee with us. 💚

YogaOutside MaryvilleTN YogaCommunity NamasteInTheGreatSmokyMountains

05/17/2026

✨ Set your intentions and start your week with purpose at The Yoga Mix ✨

There’s something powerful about beginning your Monday on the mat… taking a deep breath, moving your body, clearing your mind, and creating space for the energy you want to carry into the rest of your week. 💫

Join us Monday at The Yoga Mix in Maryville:

🔥 8:45 AM Hot Power with Amanda
🌿 10:30 AM Gentle Yoga with Amanda
✨ 5:15 PM Slow Flow Vinyasa with Anne
🔥 6:45 PM Hot Power with Rachel

Whether you need strength, sweat, grounding, softness, or simply a moment to reconnect with yourself… we’ve got a space for you here. 🤍

Pre-registration is encouraged through the app. Members enjoy access to both Yoga Mix locations!

📍The Yoga Mix – Maryville/Alcoa
Come move, breathe, and begin your week intentionally with us. ✨

05/02/2026

✨ SUNDAYS AT THE YOGA MIX – MARYVILLE ✨

There’s just something special about a Sunday reset… slowing down, tuning in, and moving your body with intention before the week begins 💫

Here’s what we’ve got waiting for you:

🧘‍♀️ 9:30 AM – Ashtanga Mix with Lauren Lilligren
Build strength, discipline, and focus in this powerful, breath-driven practice. A favorite for those ready to put in the work and feel the reward.

🌿 11:00 AM – Gentle Yoga with Amanda
Ease into your day with a slower, supportive flow designed to help you release tension, reconnect, and restore.

🌙 12:30 PM – Yinyasa with Mary
A beautiful blend of movement and stillness—flow into deeper stretches and finish grounded, calm, and reset.

Whether you’re looking to challenge yourself or soften into your Sunday, we’ve created a full morning of options for every body and every season of practice 🤍

✨ Members, don’t forget—you have access to classes at BOTH locations!

Go ahead and reserve your spot, set your intention, and come spend your Sunday with us.

04/28/2026

🌿 Outdoor Yoga at Grandview Pavilion Begins TONIGHT 🌿

We are so excited to officially kick off our Grandview Pavilion outdoor classes tonight at 6:45 PM ✨

This is one of the most special offerings we have at The Yoga Mix—and one of the many perks included in your membership 🤍

There is something truly different about practicing outside… the fresh air, the open space, the grounding energy of nature, and the views that never get old.

And the best part… this class is rain or shine. The pavilion is covered, so even when the weather rolls in, we still get to practice together. Honestly, some of the most magical evenings happen after the rain—when the Smoky Mountains come alive with color and we’re gifted those incredible rainbow views 🌈⛰️

This space is something we are so lucky to have, and we can’t wait to share it with you all season long.

Grab your mat, bring a friend, and come experience yoga in one of the most beautiful settings we have to offer 🌅✨

04/28/2026

🌿 Practice With Amanda at The Yoga Mix 🌿

We’re so excited to flow with you this week—and even more excited to be back outside 🌞 There’s something special about practicing together in the fresh air… sunshine, movement, and community all in one.

Join Amanda on the mat:

✨ Monday – 8:45 AM (Maryville)
✨ Tuesday – 9:30 AM (Maryville)
✨ Tuesday (Outdoor @ Grandview Pavilion) – 6:45 PM Slow Power
✨ Thursday (Lenoir City) – 6:30 PM Slow Power
✨ Saturday – 9:30 AM Hot Power + 11:00 AM (Maryville)
✨ Sunday – 11:00 AM (Maryville)

🌿 Private Sessions Available
Amanda also offers private yoga, stretch sessions, personalized lessons, and one-on-one assistance with your practice by appointment.

✨ Member Perk
All members receive access to both of our studio locations—Maryville + Lenoir City—giving you more flexibility and opportunities to stay consistent.

🌿 Lenoir City Community
We’d love your input… would you be interested in outdoor classes on occasion? Let us know below 👇

Let’s soak up this beautiful season together 💛
We’ll see you on the mat.

— The Yoga Mix ✨

04/27/2026

Spring is calling… and so is your practice 🌿☀️

Our weekly schedule for The Yoga Mix – Maryville is here, and this is your invitation to get intentional with your time on the mat. Take a few minutes today to plan ahead, reserve your classes, and create space for how you want to feel this week ✨

🌄 New this week:
Join Amanda for Tuesday night Slow Power at 6:45 PM now held at Grandview Pavilion — giving you the chance to take your practice outside and soak in the beauty of spring as we move into summer. Fresh air, community, and movement… it doesn’t get much better than that 🤍

✨ And don’t forget:
When you join today, your membership includes access to both our Maryville and Lenoir City studios — more opportunities to stay consistent and connected.

03/24/2026

02/15/2026

This Valentine’s weekend we had the absolute joy of celebrating our sweet student Taiya for reaching an incredible milestone… 600 classes at our Maryville studio! 🧘‍♀️✨

Taiya, it has been such a gift to watch your dedication, your growth, and your commitment to showing up, not just for class, but for yourself. That kind of consistency is inspiring.

We say it all the time, but it’s worth repeating… it’s the people who walk through these doors, roll out their mats, breathe, move, laugh, and support one another that make The Yoga Mix feel like home. 💕

We love our little community so much and we love YOU, Taiya. Thank you for being such a beautiful part of this space.

02/01/2026

❄️ Schedule Update – Due to Icy Conditions ❄️

Yoga Mix fam—out of an abundance of caution, we are adjusting our Monday morning schedule to allow temps to rise and give roads/parking lots time to thaw out.

✅ Updated Morning Schedule:
🕙 10:00 AM – Hot Power (moved from 8:45 AM)
🕦 11:30 AM – Gentle Yoga (moved from 10:30 AM)

Thank you for your understanding as we prioritize the safety of our students + instructors. 🙏

🌙 Evening classes are still pending at this time, and we will keep you updated as the day unfolds—please continue to check fitDEGREE for the most accurate schedule.

Stay warm, stay safe, and we hope to see you on the mat if you’re able! 🤍🧘‍♀️

01/31/2026

❄️ Saturday Class Cancellations ❄️

Due to snow and current road conditions, all Saturday classes are canceled for the safety of our students and instructors.

We hate to cancel, but your safety is always our top priority. Please stay warm, stay safe, and enjoy a slow snowy day at home. 🤍

✨ Stay tuned for possible Sunday schedule changes as we continue to monitor the weather and road conditions.

And if you’re out enjoying this snow day… tag us in your snowy yoga pics!
📸 Use so we can share and celebrate your cozy home practice!

— The Yoga Mix 🧘‍♀️💙

01/31/2026

💗 Roll + Restore: Self-Love Edition 💗

We were so disappointed to have to cancel today’s Roll + Restore class due to the snow ❄️ — but we’re excited to share that we’ve officially rescheduled, and it couldn’t be more perfect timing…

✨ NEW DATE: Saturday, February 14th
🕐 Time: 1:00–2:30 PM

Valentine’s Day isn’t just about romantic love — it’s about taking care of you.
This class is your invitation to slow down and practice true self-care.

Expect:
💗 deep release + restoration
💗 tension melting through rolling + stretching
💗 nervous system calming
💗 a full-body reset
💗 leaving feeling lighter, softer, and more grounded

Consider this your self-love appointment.
Because the relationship you’ll live in forever… is the one you have with yourself. ✨

📲 Reserve your spot on the app — limited spaces available!

We can’t wait to share this cozy, healing class with you. 💕