The Yoga Mix -Maryville/Alcoa

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The Yoga Mix -Maryville/Alcoa

Maryville/Alcoa’s choice studio for Yoga & Hot Yoga. Exceptional instructors and accessible classes!
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11/14/2025

✨ November Gratitude Special ✨
We didn’t want to wait until Black Friday… so we’re giving you something to celebrate right now.

For the rest of November, enjoy 15% OFF any class packages and prepaid memberships using promo code GRATITUDE.
(Regular auto-draft memberships are not included.)

🧡 This is the perfect time to recommit to your practice. The holidays get busy, the days get shorter, and our nervous systems need grounding more than ever. Your mat becomes the place you return to yourself, breathe deeper, and stay centered through the season.

Whether you’re building consistency, restarting after a break, or simply wanting to feel good moving into the New Year—this special is for you.

✨ Set your intentions.
✨ Nourish your body + mind.
✨ Prioritize your peace.

We are truly thankful for you and for every moment you choose to practice with us.
Take advantage of these November deals and let’s finish the year strong, steady, and connected.

🧡 Use code GRATITUDE in The Yoga Mix app to save.

11/11/2025

✨Ecstatic Dance at The Yoga Mix✨
Friday, November 21 • 7 PM • Maryville Studio
with Jaia McClure
Suggested Donation: $20
Pre-registration required through The Yoga Mix App

Get ready to move, flow, and feel completely free in our first-ever Ecstatic Dance Experience at The Yoga Mix — held barefoot on our beautiful new zebra mat flooring 🦓✨

What is Ecstatic Dance?
It’s a freeform, expressive movement journey—no choreography, no judgment, and no shoes. Just rhythm, energy, and authentic self-expression. You’re invited to move however your body wants to move, surrounded by music, mindfulness, and community connection.

Jaia will guide us through gentle grounding and intention setting before we flow into an immersive soundscape that takes you through waves of rhythm and emotion. You’ll leave feeling lighter, freer, and deeply connected.

Come dance your joy, your emotions, your energy—it’s all welcome here. ❤️

Space is limited—reserve your spot now on The Yoga Mix App!

11/07/2025

FREE STRESS MANAGEMENT WORKSHOP - MARYVILLE, TN!
The Yoga for the Stressed and Obsessed workshop isn’t about slowing down — it’s about learning how to reset without losing momentum.

It’s a free, in-person session where we’ll explore simple ways to use movement and mindset together to manage stress, think clearer, and get more energy back — even on your busiest days.

This is not a yoga class. You won’t need to chant, touch your toes, or know a single pose name. You’ll move a little, learn a lot, and leave with practical tools you can use anytime — whether you’re in a meeting, at your desk, or stuck in traffic.

Come see how small shifts in your body and mind can help you go from constantly on edge to calm, clear, and in control.
🗓️ Sunday, Nov 16th | 2:00–3:30 PM
📍 The Yoga Mix: 363 Sanderson St, Alcoa, TN

Limited space: pre-registration is required at https://share.fitdegree.com/?e=31278

10/31/2025

🌟 30 Days of Gratitude Challenge 🌟
This November, we invite you to join us for The Yoga Mix 30 Days of Gratitude — a month-long challenge to help you connect more deeply with yourself and your community. 🙏

Each day has a simple task — from writing a thank-you note, bringing a friend to class, trying a 5-minute meditation, or completing 15 classes this month — all designed to help you cultivate gratitude on and off the mat. 💛

🗓 How it works:
• Use the honor system to complete your daily gratitude tasks.
• Jot down your progress on the back of your gratitude calendar.
• Turn in your calendar by December 5 to be entered for prizes!

✨ Prizes:
Complete all 30 days to earn a brand-new Yoga Mix T-shirt! (Other surprises may be added along the way 👀)

📍Calendars will be available at the studio this weekend — but you can also print your own or start today using the one posted on our announcement board!

Let’s make this month one filled with thankfulness, connection, and yoga. 💫

10/29/2025

🔥 New Class Alert! 🔥

Power Flow (60 min)
Thursdays • 6:45 PM • with Lauren Lilligren
Non-Heated • Registration required on The Yoga Mix App

Flow with strength, purpose, and breath — no heat required. This new class blends mindful movement with powerful sequencing to build strength, balance, and focus while keeping the room comfortably cool.

Perfect for those looking for a non-heated power option led by Lauren Lilligren. Lauren brings a thoughtful, intuitive approach to teaching — blending the structure of strength-based flow with the mindfulness of gentle yoga. Her classes are creative, grounding, and empowering for all levels.

✨ Starts this Thursday — don’t miss it! ✨

09/19/2025

✨ Your Weekend at The Yoga Mix Maryville ✨

We’ve got something for everyone this weekend—hot, non-heated, beginner-friendly, and advanced options. Come roll out your mat and discover the diversity of classes our community loves! 💛

📅 Saturday
🔥 8:30 AM — Hot Pilates with Mia
🔥 9:30 AM — Hot Power with Amanda Hatcher
🌿 11:00 AM — Slow Power with Amanda Hatcher

📅 Sunday
🌞 9:30 AM — Ashtanga Mix with Lauren Lilligren
🌸 11:00 AM — Gentle Yoga with Amanda Hatcher
🌙 12:30 PM — Yinyasa with Mary

💫 Whether you’re craving heat, a slower practice, or something to challenge your discipline—our schedule is full of options for YOU.

👉 New to The Yoga Mix? Take advantage of our special introductory offers for new clients!
📲 RSVP required via The Yoga Mix app.

💌 Have questions? Message us anytime—we’d love to help!
🤝 Already part of our community? Comment below which class you’re coming to, tag a friend, and invite them to join you. Yoga is always better when shared. 🧘‍♀️🧘‍♂️

09/14/2025

🚨 Important Schedule Updates This Week! 🚨

✨ Tuesday 8:45 AM
➡️ Ashtanga Mix will now be Hot Flow 🔥 with the amazing Angie Miller

✨ Wednesday Hot Flow
➡️ will now be Ashtanga Mix 🧘 with the incredible Lauren Lilligren

Same times, just a fresh swap of styles + teachers to keep your practice growing in new ways! 🌿💪

👉 Be sure to register on The Yoga Mix app and come flow with us!

09/12/2025

⸻

✨ REMINDER! ✨
Intro to Astrology with Lauren Lilligren is happening THIS SUNDAY
🪐 September 14 | 2–4 PM
📍 The Yoga Mix – Maryville

If you’ve been curious about astrology, this is your moment to dive in. 💫

In this beginner-friendly workshop, you’ll learn how to interpret your natal chart and start understanding the cosmic forces that influence your life.

🔮 Your $45 registration includes:
✔️ A personalized birth chart
✔️ A digital astrology workbook
✔️ A 2-hour workshop with Q&A
✔️ Magic, insights & connection

Spots are filling fast — RSVP now in The Yoga Mix app and get ready to explore your cosmic blueprint!

09/01/2025

🌕✨ Full Moon Sound Bath with Jaia ✨🌕
Sunday, September 7th • 6:30 PM
The Yoga Mix • $35

The September Full Moon is a time of heightened energy — a chance to pause, release, and realign. Choosing a sound bath during this lunar phase can:
🌙 Support emotional release and letting go
🌙 Amplify intention setting with the moon’s peak energy
🌙 Bring balance to heightened emotions that often arise at the full moon
🌙 Deepen relaxation, rest, and clarity

Join Jaia for an immersive journey of sound that will soothe the nervous system, open space for reflection, and align your energy with the cycles of nature. 🕉️

✨ Space is limited — reserve your spot now through The Yoga Mix app! ✨

https://share.fitdegree.com/?e=30027

07/22/2025

✨ Intro to Astrology with Lauren Lilligren ✨
🪐 Sunday, September 14 | 2–4 PM
📍 The Yoga Mix – Maryville
🎟️ Early Bird: $40 through August 31
($45 starting September 1)

Ever wonder what your birth chart really reveals? 🌙
Join us for a magical 2-hour astrology workshop where Lauren Lilligren will guide you through the cosmic language of planets, signs, and houses — even if you’re brand new!

🔭 Your registration includes:
✔️ A personalized natal chart
✔️ A digital astrology workbook
✔️ Beginner-friendly instruction
✔️ Time for questions & deeper understanding

Let the stars lead the way 💫
📲 Reserve your spot now in The Yoga Mix app — space is limited!

07/12/2025

🧘‍♀️ Sundays at The Yoga Mix - Maryville 💫
Your Sunday reset just got a glow-up!

✨ 9:00 AM — Ashtanga Mix (75 min) with Lauren
Get grounded and energized with a strong yet accessible blend of tradition and flow.

🌿 10:30 AM — Gentle Yoga with Amanda
Slow down and soften into your breath—perfect for all levels and anyone needing a little extra care.

☀️ 12:15 PM — Yinyasa with Mary
The best of both worlds! Melt into stillness with yin, then flow it out with mindful movement.

Come for one, or stay for the whole trio! 💛
📲 Reserve your spot on The Yoga Mix app
📍 363 Sanderson St, Alcoa

06/05/2025

🧠✨ FREE WORKSHOP AT THE YOGA MIX MARYVILLE! ✨🧠
Join us on Saturday June 21st from 12:30–1:45 PM** for a special event with **Amplify Physio**:

🔹 **CORE CONFIDENCE: Understanding Back Pain & Bladder Health** 🔹

This empowering session explores the *connection between core strength, back pain, and bladder health*—and how you can better support your body through mindful awareness and movement.

✅ **This is a FREE event**, but **registration is required** through **The Yoga Mix App**—space is limited!

📍 Location: The Yoga Mix Maryville

Whether you’re working through discomfort or just curious about how pelvic health ties into your practice—this is a must-attend! 💪💙

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Address

363 Sanderson Street
Alcoa, TN
37701

Website

http://Maryvilleyoga.com/, https://linktr.ee/theyogamixtn

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