Prakrti AyurYoga

05/21/2026

🌿 Feeling out of balance, exhausted, or overwhelmed? Your body knows how to heal. You just need the right roadmap.

Discover your unique mind-body type and reclaim your vitality with a personalized Initial Ayurveda Consultation.

Choose Your Path:
🌐 Online/Virtual: Connect from the comfort of your own home, anywhere.
🏠 In-Studio: Join me in person for a personalized, grounded face-to-face session.

✨ What You Get
• Deep health dive: Thorough review of your unique history.
• Dosha analysis: Identify your specific mind-body blueprint.
• Custom wellness plan: Tailored herbal, diet, and lifestyle recommendations.
• Root-cause focus: Target imbalances, not just symptoms.

🌟 Perfect For Anyone Facing
• Chronic digestive issues
• Stubborn fatigue or poor sleep
• High stress and anxiety
• A desire for natural healing

Transform your daily routine into your daily medicine.

👉 Tap the link in our bio to book your initial consultation today!

05/19/2026

🧘‍♂️ Unlock Mental Clarity with Gyan Mudra 🧘‍♀️

Ever wonder about the hand gesture you often see during meditation? It’s called Gyan Mudra (the Gesture of Knowledge), and it is one of the most powerful tools to ground your energy and sharpen your mind.

Here is why you should add it to your daily routine:
🧠 Boosts Focus: Stimulates brain power, memory, and concentration.
🕊️ Calms Anxiety: Eases mental stress and helps clear away brain fog.
🔋 Balances Energy: Roots your focus while expanding your awareness.

How to practice:
1. Touch the very tips of your thumb and index finger together.
2. Keep your remaining three fingers extended and relaxed.
3. Rest your hands on your knees (palms up to receive energy, palms down to ground yourself).

Take 5 minutes today to sit, breathe, and connect. ✨

Schedule a session at Prakrti AyurYoga for more mindfulness tips and yoga practices.

05/19/2026

Have you signed up to join this Yin Yoga with Pure Energy Session? Deep healing happens here!

Yindulge & Ascend at Prakrti AyurYoga: https://PrakrtiYoga.as.me/YindulgeAscend

Or join us within the Virtual Wellness Studio:
https://PrakrtiYoga.as.me/YindulgeAscendVirtual

You’re invited to Yindulge & Ascend either in studio or virtually.

Surrender to deep restoration in this indulgent Yin session. Melt into floor-based, supported postures for 3–5 minutes to nourish connective tissues and release deep-seated tension. Elevate your practice with Pure Energy Therapy, a high-vibrational healing that clears blockages and activates your ascension. Align your physical body with higher frequencies for a profound cellular shift. This session is perfect for anyone looking to de-stress, increase flexibility, and accelerate their spiritual growth.

05/19/2026

Don’t forget to register for this Restorative Yoga w/Yoga Nidra session!

Settle & Sleep at Prakrti AyurYoga - https://PrakrtiYoga.as.me/RerstorativeYogawithYogaNidra

Settle & Sleep within the Virtual Wellness Studio -
https://PrakrtiYoga.as.me/RestorativewithYogaNidraLiveOnline

You’re invited to Settle & Sleep!

Slow down and surrender. This hybrid class is a dedicated sanctuary for your nervous system. We begin with Restorative Yoga, using bolsters and blankets to fully support the body in passive, long-held floor poses. By eliminating physical effort, we invite the muscles to release and the mind to quieten. The practice culminates in Yoga Nidra, or “yogic sleep.” This guided meditation induces deep relaxation, leaving you refreshed and centered. Perfect for stress, burnout, or a total reset.

05/18/2026

🌿 Meet Guduchi: The “Elixir of Life” in Ayurveda 🌿

Ever wonder why this humble climbing vine is affectionately called Amrita - the root of immortality? In Sanskrit, Guduchi translates to “the one who protects the body,” and it holds a truly sacred space in Ayurvedic pharmacology.

What makes it so magical?

It possesses a rare, unique combination of energetics: it is bitter and astringent to clear excess Pitta and Kapha, yet carries a warm potency and a sweet post-digestive effect for elevated Vata. Guduchi is Tridoshic - powerfully balancing for Vata, Pitta, and Kapha alike. ✨

Here is why this powerhouse herb deserves a spot in your wellness ritual:
🌱 Deep Detoxification: It penetrates deep into the tissue layers to burn away metabolic toxins and to purify the blood without ever destabilizing or weakening the body.
🛡️ Ultimate Immune Modulator: Rather than just boosting the immune system, Guduchi adapts to your body’s needs, modulating immune function and bolstering your natural defense mechanisms.
🔥 Kindles Digestion: It gently enkindles your central digestive fire while simultaneously supporting healthy intestinal flora and soothing digestive discomfort.
🧘 Calms the Mind & Nervous System: Nourishing to the tissues of the nervous system, it acts as an adaptogen to reduce the impacts of stress, fostering a deep sense of stability and calm.
💫 Rejuvenates & Renews: True to its name, it promotes vitality, supports longevity, and encourages tissue regeneration throughout the entire body - especially the liver and joints.

How to welcome it into your routine: Traditionally, 1/4 to 1/2 teaspoon of organic Guduchi powder can be taken daily with a warm carrier like water, raw honey, or ghee to match your current constitution.

Have you experienced the grounding, protective magic of Guduchi yet? 👇 Let me know your favorite way to incorporate it below!

05/16/2026

Find your calm with Legs-Up-The-Wall (Viparita Karani)✨

This gentle inversion is the ultimate “reset button” for your nervous system. By simply elevating your legs, you’re allowing gravity to assist your circulation and giving your heart a much-needed break. It’s the perfect way to unwind after a long day or a challenging workout.

Why this pose is a game-changer:
• Deep Relaxation: Activates the parasympathetic nervous system, helping to lower stress and anxiety levels.
• Reduced Swelling: Excellent for soothing tired, achy feet and reducing “heavy leg” sensations.
• Better Sleep: Practicing this before bed can quieten a busy mind and prepare your body for restful sleep.

For our Hypermobile & EDS/LDS Community: 🦓💙
Legs-Up-The-Wall is particularly beneficial for those with Ehlers-Danlos Syndrome (EDS) or hypermobility.
• Circulatory Support: Many people with EDS struggle with POTS or orthostatic issues. This pose helps move blood back toward the heart without taxing the cardiovascular system.
• Passive Stability: Because the wall and floor provide 100% of the support, your muscles can finally disengage, giving your over-active stabilizer muscles a chance to truly rest.

✨ Tip: Place a folded blanket or a small bolster under your hips for a bit of extra lift and comfort.

Ready to find your zen? Check out our schedule and join us! 🌿

📅 May 17-23 Class Schedule:
Sun: 12:30 (V) - AyurYoga | 6:00 (S) - Qi Gong Yoga Fusion Flow
Mon: 12:30 (V) - Hatha Yoga | 2:00 (V) - Yoga Nidra | 6:00 (S) - Yin Yoga
Tues: 12:30 (V) - Meditation Exploration | 2:00 (V) - Restorative Yoga | 6:00 (S) - Yin Yang Yoga
Wed: 11:00 (S) - AyurYoga | 5:00 (Loudon Location) - LoCo Yoga | 7:30 (V) - MFR
Thurs: 3:00 (V) - Qi Gong Yoga Fusion Flow | 6:00 (S) - Hatha Yoga | 7:30 (S) - Yoga Nidra
Fri: 12:30 (V) - Yin Yoga | 6:00 (S) - Meditation Exploration | 7:30 (S) - Restorative Yoga
Sat: 10:45 (Peaceful Side Brewery) - Brewhouse Flow | 2:00 (V) - Yin Yang Yoga | 6:00 (S) - MFR

All classes require registration and are all levels appropriate. Studio (S), Virtual (V), and onsite classes available.

🔗 for registration in Bio

05/14/2026

You’re invited to Settle & Sleep!

Slow down and surrender. This hybrid class is a dedicated sanctuary for your nervous system. We begin with Restorative Yoga, using bolsters and blankets to fully support the body in passive, long-held floor poses. By eliminating physical effort, we invite the muscles to release and the mind to quieten. The practice culminates in Yoga Nidra, or “yogic sleep.” This guided meditation induces deep relaxation, leaving you refreshed and centered. Perfect for stress, burnout, or a total reset.

05/14/2026

You’re invited to Yindulge & Ascend either in studio or virtually.

Surrender to deep restoration in this indulgent Yin session. Melt into floor-based, supported postures for 3–5 minutes to nourish connective tissues and release deep-seated tension. Elevate your practice with Pure Energy Therapy, a high-vibrational healing that clears blockages and activates your ascension. Align your physical body with higher frequencies for a profound cellular shift. This session is perfect for anyone looking to de-stress, increase flexibility, and accelerate their spiritual growth.

05/12/2026

🌿 Sage & EDS: An Ayurvedic Perspective 🌿

Living with Ehlers-Danlos Syndrome often means navigating a world of Vata imbalance - instability, joint sensitivity, and sometimes that persistent brain fog.

Can a kitchen staple like Sage help?

In Ayurveda, Sage is known for its bitter and astringent qualities. Here’s how it can support the EDS warrior:
• Mental Clarity: Sage is a brain tonic. It’s great for sharpening focus on days when dysautonomia or fatigue feels heavy. 🧠
• Soothing Inflammation: Its natural anti-inflammatory properties can help calm Pitta heat in overworked joints.
• Digestive Support: If EDS affects your gut, Sage can help kindle your digestive fire and reduce bloating. ☕

⚠️ Vata Tip: Because Sage is naturally drying, Zebras should pair it with a moist counterbalance. Try your Sage tea with a spoonful of honey or a healthy fat to keep your tissues lubricated and happy!

For those with hypermobility, internal dryness can lead to more clicks and pops. If you want the benefits of Sage without the drying effects of tea, try an Ayurvedic Joint Rub:
1. Warm up some Sesame Oil.
2. Add a few drops of Sage essential oil or steep dried sage leaves in the warm oil.
3. Gently massage into stable joints to reduce inflammation and improve circulation.

This topical approach lets you absorb Sage’s anti-inflammatory goodness directly through the skin - Ayurveda’s largest organ for digestion!

Can Sage be part of a healthy Loeys-Dietz Syndrome lifestyle? 🌿
The Key for LDS: Moderation. Because LDS involves sensitive vascular signaling, stick to a soothing cup of Sage tea or use it in cooking to enjoy the anti-inflammatory benefits without overtaxing the system. 🍵✨

01/31/2026

Prakrti classes February 1-7 include:
🧠 AyurYoga for ventral vagus activation
🧘Hatha Yoga to promote self-acceptance; to alleviate stress through breath; to bring balance into the heart chakra; and for shoulder strength, stability, and mobility
📿 Meditations - Tartaka and a Yoga Nidra to encourage effortless non-doing, especially beneficial for HSP
😴 Restorative Yoga designed to calm your emotions; support emotional regulation; and to be fully present as you cultivate sweetness and appreciation toward yourself and others
🧘‍♀️ Yin Yoga to support and regulate the nervous system; to quieten intrusive thoughts and cultivate self-awareness and non-attachment to thoughts; to promote ease and calm; to strengthen your Wei Qi aura; and to restore balance within the water element and /Kapha dosha

Offsite classes:
🪻LoCo Yoga - small group in a private location off TN-72. Address given upon registration.
🥗 Brewhouse Flow w/Rigazzi at Peaceful Side Brewery

🗓️ Small group studio classes, offsite sessions, and virtual classes are all levels appropriate and require registration. Registration links are in bio. Text the studio number if you need scheduling assistance or have any questions or concerns.

❄️ Remember to use caution as the weather is still wonky in E. TN. Currently travel is unsafe for me. In-person class registrations and Ayurveda appointments might be cancelled, but you should have or will be given the option to reschedule or to be sent a link to join your session from home. Please watch for texts from the studio number if this applies to you! If you’re joining me virtually from anywhere in the world, I love to see you in cozies, and I love your fur babies, so keep those cameras turned on so I can see your beautiful faces!