Virginia Center for Health & Wellness

Our approach recognizes that each person has a unique set of circumstances that influence their current and future health.

[03/21/20]   ⭐️Update ⭐️
We will remain open to serve our patients. We are offering both phone consults and in clinic with social distancing for both existing and new patients. We have IV vitamin C and Myers for the public 🙂

blog.bioticsresearch.com

10 Dietary Fiber Sources to Upregulate Microbiome Health

Fiber decreases inflammation. Here are some great sources :)

blog.bioticsresearch.com Dietary fiber impacts both the function and composition of the microbiota yielding physiologic responses to microbial-derived metabolites of fiber digestion

ncbi.nlm.nih.gov

Promotion of Mitochondrial Biogenesis via Activation of AMPK-PGC1ɑ Signaling Pathway by Ginger (Zingiber officinale Roscoe) Extract, and Its Major ... - PubMed - NCBI

Are you cooking with ginger? Ginger tea?
Research shows it helps your mitochondria 🙂

https://www.ncbi.nlm.nih.gov/m/pubmed/31369153/

ncbi.nlm.nih.gov J Food Sci. 2019 Aug;84(8):2101-2111. doi: 10.1111/1750-3841.14723. Epub 2019 Aug 1.

psychology-experts.com

Five Telltale Signs You Are Under Too Much « Subconscious Stress » | Psychology Experts

Does this sound like you?

http://psychology-experts.com/five-telltale-signs-you-are-under-too-much-subconscious-stress/

psychology-experts.com Mental Health Five Telltale Signs You Are Under Too Much « Subconscious Stress » By R.Anthony - 30 août 2019 0 17941 Facebook Twitter Google+ Pinterest WhatsApp 6Suppressed Stress Wreaks Havoc on Your Body © lookclinic If you are subject to a high level of stress and you internalize much of it, ...

info.bioticsresearch.com

Study Links Lack of Motivation to Inflammation

Interesting research!

info.bioticsresearch.com A new study has established a link between our dopaminergic drive (the motivation to do things) and chronic low-grade inflammation.

We are closed ❄️

psychcongress.com

Yoga Improves Symptoms in Study Participants With MDD | Psychiatry & Behavioral Health Learning Network

Yoga is a great form of exercise:)

https://www.psychcongress.com/article/yoga-improves-symptoms-study-participants-mdd

psychcongress.com At both lower and higher doses, a yoga and breathing intervention improved symptoms of depression and anxiety in a group of people with major depressive disorder (MDD), according to a study published recently in the Journal of Psychiatric Practice.

As we welcome a new decade, we reflect on all the rewarding experiences working with you and may this New Year bring forth many such healing moments for us to share.

greenmedinfo.health

Better Than Zoloft for Depression: Rhodiola

We love using Rhodiola to help with your adrenals

greenmedinfo.health Will doctors ever opt for an herb over a drug for depressed patients? Research says they should

guideposts.org

5 Tips to Ensure a Healthy and Stress-Free Holiday Season

Try to enjoy your holiday season ❤️

guideposts.org Practical ways to minimize worry and embrace joy during the holiday season.

greenmedinfo.health

Valerian: Everything You Knew and Everything You Didn't

Great research using Valerian and hops for insomnia

greenmedinfo.health Valerian is the herbal superstar for insomnia. Several studies prove that valerian safely helps you fall asleep faster and enjoy a better sleep

bodybio.com

BodyBio | Researched Backed, NSF Certified Vitamins and Supplements

One of our favorite companies is 25% off plus use our 20% off too ( Virginia-P)

bodybio.com BodyBio is world's leader in fatty acid research. Founded on cell membrane medicine, our vitamins and supplements are NSF certified and non oxidized. Shop Now.

We are grateful for you choosing us to embark on your journey to wellness ❤️

greenmedinfo.health

Reverse Insulin Resistance With These 8 Foods

Food is medicine:)

greenmedinfo.health Research indicates that you don't need drugs to control blood sugar. Food, herbs, and spices are the future of medicine

healthgradespro.com

Telltale Signs Your Body Is Begging for More Vitamin D | Healthgradespro

Are you missing the sunshine? You may need to supplement.

http://www.healthgradespro.com/get-healthy/telltale-signs-your-body-is-begging-for-more-vitamin-d/

healthgradespro.com Get Healthy Telltale Signs Your Body Is Begging for More Vitamin D By Jennifer R. Henderson - 21 janvier 2019 1 80111 Facebook Twitter Google+ Pinterest WhatsApp 6How to Tell If You Are Deficient in Vitamin D? © express One billion people around the globe suffer from vitamin D deficiency. A 2011 st...

psychcongress.com

Exercise May Slow Hippocampal Atrophy in People at High Risk of Alzheimer’s | Psychiatry & Behavioral Health Learning Network

30 minutes of exercise, 4 times a week
We can do this !!!!

psychcongress.com In people at high risk of Alzheimer’s disease, a half hour of aerobic exercise 4 to 5 times a week may delay brain deterioration, according to a proof-of-concept study published online in the Journal of Alzheimer’s Disease.

mdedge.com

Over decades, low physical activity boosts mortality risk

Wow! Just keep moving ❤️

mdedge.com PARIS – Being active in earlier adulthood didn’t save sedentary older adults from increased risk.

indeed.com

IV Infusion Nurse - Aldie, VA 20105 - Indeed.com

We are looking for a new RN or LPN to join our team ❤️

https://www.indeed.com/m/viewjob?jk=1b79c0deecb104a3&dupclk=0

indeed.com Immediate full time position for an infusion nurse (RN or LPN) in Aldie, Virginia. This position requires either experienced infusion nurse and/or ER nurse with excellent IV start skills.

blog.bioticsresearch.com

5 Foods to Eat During the Cold & Flu Season

Get ready for flu season 👊

blog.bioticsresearch.com Then the cold or flu can swiftly and unexpectedly stop us in our tracks. The good news is that there are steps we can take to help support our immune system.

static.ewg.org

Keys to a healthy home ⭐️
https://static.ewg.org/ewg-tip-sheets/EWG-HealthyHomeChecklist.pdf

static.ewg.org

psychcongress.com

Meta-Review Finds Support for Omega-3 as Adjunctive Depression Treatment | Psychiatry & Behavioral Health Learning Network

Omega - 3 to help with depression:) Here is the study!

psychcongress.com The strongest evidence for the use of nutritional supplements for mental health supports omega-3 as an add-on treatment for major depression, according to a new meta-review.

blog.bioticsresearch.com

How Alcohol Affects the Immune System

Just one night of drinking 😮

blog.bioticsresearch.com Advanced knowledge into the complex multi-layered interactions of alcohol on the immune system has been exposed in a wide range of research papers over the past decade

glutenfreeandmore.com

Gluten-Free Cornbread Mini Muffins - Gluten Free & More

Sounds perfect to accompany a fall chili ,YUM!

glutenfreeandmore.com A double dose of corn makes these 2-bite muffins a flavorful companion to the chili. You should count on everyone going back for more, so this recipe makes plenty. These muffins keep best in a covered tin (not plastic). Refresh them by reheating them in a 300°F oven for 5 minutes, if needed. This r...

msn.com

9 scientifically tested things you can do right now to boost your mood

Everyone can use a little happiness :)

msn.com Everyone needs a pick-me-up sometimes. And as it turns out, there are a bunch of healthy things you can do to lift your spirits. 

parents.com

8 Healthy, Delicious Kid-Friendly Smoothies and Smoothie Bowls

Here are some ways to have your children eat their fruit and vegetables

parents.com Shake up your snack routine and whip up one of these easy, family-friendly smoothie and smoothie bowl recipes.

vitacost.com

30-Second Workout Moves You Can Do Literally Anywhere, Anytime

Here are some great ideas to just keep moving :)

vitacost.com Got 30 seconds? You CAN exercise. These quick moves will help you work more cardio into your daily life, a little bit at a time. Hours at the gym are not required for healthy fitness. No more excuses!

ewg.org

Top Green Cleaning Products

What are you cleaning your house and clothes with ? 😮

ewg.org EWG's Guide to Healthy Cleaning is a free, searchable online tool providing consumers with safety ratings for common household cleaners.

blog.bioticsresearch.com

5 Ways to Promote Bile Production to Optimize Nutrition

Great ideas 😊

blog.bioticsresearch.com Bile is a vital body fluid that plays an important role in the absorption of nutrients in the small intestine as well as flushing the liver of toxins.

[08/28/19]   We are looking for a new team member 🙂

Virginia Center for Health and Wellness is located in Aldie, VA and we are looking for a remarkable and dynamic Full Time Medical Receptionist at our busy medical practice with a desire to contribute to our team. If you believe you can make a difference in peoples lives just with your presence, like to smile, and want to serve others, we are looking for you!
Some responsibilities and duties include:
Greeting and assisting patients in a professional and courteous manner
Answering a high volume of phone calls
Checking patients in and out
Filing charts
Scanning documents
Scheduling appointments
Collecting payments from patients and documenting appropriately
Qualifications/ Background:
Previous reception/ clerical experience is required
Preferably one year of experience in a medical setting
Professional and friendly demeanor is a must
Ability to multitask and prioritize
Must be punctual and reliable
Detail oriented
Team player
Basic computer skills for scheduling and billing databases

Office hours are Monday through Thursday 8am to 5pm.
We offer paid leave and holidays and medical, dental, and vision benefits. Please send resume to [email protected]
Serious inquiries only.

mdpi.com

Persistent Organic Pollutant-Mediated Insulin Resistance

Here is a new correlation study of toxins and Diabetes 😮
https://www.mdpi.com/1660-4601/16/3/448/htm

mdpi.com Persistent organic pollutants (POPs) such as organochlorine (OC) pesticides, polychlorinated biphenyls (PCBs), polychlorinated dibenzo-p-dioxins (PCDDs), and polychlorinated dibenzofurans (PCDFs) have become wide-spread environmental contaminants as a consequence of their extensive use, long-range t...

psychcongress.com

Sleep Disruptions May Increase Alzheimer’s Risk | Psychiatry & Behavioral Health Learning Network

Please get your sleep 😴

psychcongress.com July 11, 2019 Adults who reported declining sleep quality in their 40s and 50s had more beta-amyloid protein in their brains later in life, positron emission tomography brain scans revealed. In addition, those who reported declining sleep quality in their 50s and 60s had more tau protein tangles in....

guideposts.org

10 Ways to Make the Most Out of Your Summer

Summer is almost over 😞 Try one of these ideas today

guideposts.org Whether it's planning a family vacation, learning a new skill, volunteering your time or exploring your own backyard, there are plenty of ways to take advantage of the warmer weather. Here are a few things you can do to make the most out of your summer.

guideposts.org

Why Getting Outside Is a Natural Stress Reliever

Try to get outside ☀️

guideposts.org A quick, easy way to lower your stress hormone cortisol levels

blog.bioticsresearch.com

7 Ways to Promote Stem Cell Proliferation

Interesting 🤔 Ask about ProLon FMD next time you are in the office

blog.bioticsresearch.com Research shows that stem cells thrive in certain environments and replicative senescence occurs when the environment is not favorable.

understood.org

Download: Cell Phone Contracts for Kids

Is your child receiving a cell phone this summer? Here are some sample parent / child contracts

understood.org Worried about your child's cell phone use? Download a cell phone contract to set spending limits and goals to help your child use a cell phone responsibly.

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Location

Telephone

Website

Address


39070 John Mosby Hwy
Aldie, VA
20105

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
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Excel Rehabilitation - Loudoun Excel Rehabilitation - Loudoun
24585 Stone Carver Drive, Suite 275
Aldie, 20105

Excel Rehabilitation is an outpatient physical therapy clinic in Loudoun. We specialize in orthopaedic and sports therapy, providing one on one care.