Strong and Healthy

Strong and Healthy 📍Loudoun County
💪Group Training / Health Coaching for Women.
🌱Lose fat, build strength, get healthy.

NO BS- just results.
💎Personalized guidance for reaching your Fitness and Health Goals.
🤍350+ Transformations

www.strongandhealthy.fit

01/01/2026

Session Times:

Mon / Wed - 12p, 530p, 615p
Tue / Fri - 9a, 12p, 530p
Sun - 11a

Book your consult at strongandhealthy.fit !! 🤍🫶🏼🎉

An incredible testimonial from a rockin client! We got her wedding ready, and are now focused on maintaining over these ...
11/25/2025

An incredible testimonial from a rockin client! We got her wedding ready, and are now focused on maintaining over these winter months. In the new year, we’re going to keep leaning her out and get her ready for a late 2026 honeymoon trip 😍🎉 This is what it looks like to show up for yourself, committing to the process, the results follow 💪👏🏼

My small group training ladies crushing it!! We’re adding new times as it’s really filling up!New schedule: Mon, Tue, We...
11/03/2025

My small group training ladies crushing it!! We’re adding new times as it’s really filling up!

New schedule: Mon, Tue, Wed, Fri @ 12pm & 5:30pm
PLUS 615 on Mon/wed! 11am Sunday with more times coming soon.

If you’re ready to get in on the results, whether it be in person or online coaching, apply at the link in bio 🔥

10/30/2025

My ladies are seeing changes every week! Ready to change your life? Join us 🍎💪

Swipe to read her incredible transformation story. Are you next? Apply at strongandhealthy.net 🫶🏼
10/21/2025

Swipe to read her incredible transformation story. Are you next? Apply at strongandhealthy.net 🫶🏼

Grateful for the sweetest clients 🤍 Nicole is down 10+ lbs and is seeing major improvements in strength/muscle gain in j...
09/05/2025

Grateful for the sweetest clients 🤍 Nicole is down 10+ lbs and is seeing major improvements in strength/muscle gain in just a few months!

Last day to take advantage of the august promotion to celebrate the launch of our small group training😍Classes are Mon, ...
08/31/2025

Last day to take advantage of the august promotion to celebrate the launch of our small group training😍

Classes are Mon, Tue, Wed, and Fri at 12pm and 5:30pm. Sundays at 11am. Morning classes will be added pending demand!

Reach out if you’re interested, we’ll honor the promo if you book a call or in person consult for another day - but you need to inquire today to qualify for the savings.

Let’s get strong and healthy!!! Studio is located in Aldie VA 📍 near John Champe HS.

Your life could totally change in one decision - it’s time to take care of YOU. 💪✨

DM or inquire at strongandheallthy.com 🎉

08/29/2025

Ep. 46: Striving for Daily Excellence & Business Building w/ Personal Chef Alexa Hira

In this episode, Alexa shares how showing up with excellence every day impacts not just your business—but your life as a whole. 🌟

If you’re ready to stay consistent, build with purpose, and push for growth daily, this one’s for you!

Listen to the full episode on Apple Podcasts & Spotify 🎙Would love to hear your feedback. And leave a rating & review 🙏🏼🌱🎧

We’re celebrating the launch of the new small group training offer with a promo to save $ - through the end of this week...
08/25/2025

We’re celebrating the launch of the new small group training offer with a promo to save $ - through the end of this week! ✨

Class Schedule:
✅ 12pm Mon, Tue, Wed, Fri
✅ 530pm Mon, Tue, Wed, Fri
✅ 10am Sunday
✅ Morning Classes will be added (pending demand)

Spots are capped at 6 per class. Best for busy moms, women 30’s, 40’s, 50’s, looking to get an effective workout in for improved strength and health.

DM for a free consult! Or Text 703-782-3029

📍 Located in Aldie VA Near John Champe High

When you invest in yourself, trust in the Strong & Healthy protocols, and continue to show up despite the hard —- that’s...
08/13/2025

When you invest in yourself, trust in the Strong & Healthy protocols, and continue to show up despite the hard —- that’s when we see killer results. Liberty is 35+ lbs down and counting, she’s made an incredible lifestyle change & continues to aim for better. Couple that with expert guidance, we’re unstoppable! Just getting this one started, too 😉💓

Get Strong and Healthy w 1 on 1 Coaching/Training! Message us or apply at the link in bio to get started 💪
08/08/2025

Get Strong and Healthy w 1 on 1 Coaching/Training! Message us or apply at the link in bio to get started 💪

07/17/2025

If you want next-level results, you need a next-level mindset. Gary Chupik breaks it down in Ep 45. 

Listen to the full episode on Apple Podcasts & Spotify 🎙Would love to hear your feedback. And leave a rating & review 🙏🏼🌱🎧

Address

Aldie, VA

Website

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