Strong and Healthy

Strong and Healthy 💪Transformation Coaching or Personal Training for Women.
🌱Lose fat, build strength, get healthy.

NO BS- just results.
💎Personalized guidance for reaching your Fitness and Health Goals.
🤍300+ Client Transformations

www.strongandheallthy.com/workwithus

Grateful for the sweetest clients 🤍 Nicole is down 10+ lbs and is seeing major improvements in strength/muscle gain in j...
09/05/2025

Grateful for the sweetest clients 🤍 Nicole is down 10+ lbs and is seeing major improvements in strength/muscle gain in just a few months!

Last day to take advantage of the august promotion to celebrate the launch of our small group training😍Classes are Mon, ...
08/31/2025

Last day to take advantage of the august promotion to celebrate the launch of our small group training😍

Classes are Mon, Tue, Wed, and Fri at 12pm and 5:30pm. Sundays at 11am. Morning classes will be added pending demand!

Reach out if you’re interested, we’ll honor the promo if you book a call or in person consult for another day - but you need to inquire today to qualify for the savings.

Let’s get strong and healthy!!! Studio is located in Aldie VA 📍 near John Champe HS.

Your life could totally change in one decision - it’s time to take care of YOU. 💪✨

DM or inquire at strongandheallthy.com 🎉

08/29/2025

Ep. 46: Striving for Daily Excellence & Business Building w/ Personal Chef Alexa Hira

In this episode, Alexa shares how showing up with excellence every day impacts not just your business—but your life as a whole. 🌟

If you’re ready to stay consistent, build with purpose, and push for growth daily, this one’s for you!

Listen to the full episode on Apple Podcasts & Spotify 🎙Would love to hear your feedback. And leave a rating & review 🙏🏼🌱🎧

We’re celebrating the launch of the new small group training offer with a promo to save $ - through the end of this week...
08/25/2025

We’re celebrating the launch of the new small group training offer with a promo to save $ - through the end of this week! ✨

Class Schedule:
✅ 12pm Mon, Tue, Wed, Fri
✅ 530pm Mon, Tue, Wed, Fri
✅ 10am Sunday
✅ Morning Classes will be added (pending demand)

Spots are capped at 6 per class. Best for busy moms, women 30’s, 40’s, 50’s, looking to get an effective workout in for improved strength and health.

DM for a free consult! Or Text 703-782-3029

📍 Located in Aldie VA Near John Champe High

When you invest in yourself, trust in the Strong & Healthy protocols, and continue to show up despite the hard —- that’s...
08/13/2025

When you invest in yourself, trust in the Strong & Healthy protocols, and continue to show up despite the hard —- that’s when we see killer results. Liberty is 35+ lbs down and counting, she’s made an incredible lifestyle change & continues to aim for better. Couple that with expert guidance, we’re unstoppable! Just getting this one started, too 😉💓

Get Strong and Healthy w 1 on 1 Coaching/Training! Message us or apply at the link in bio to get started 💪
08/08/2025

Get Strong and Healthy w 1 on 1 Coaching/Training! Message us or apply at the link in bio to get started 💪

07/17/2025

If you want next-level results, you need a next-level mindset. Gary Chupik breaks it down in Ep 45. 

Listen to the full episode on Apple Podcasts & Spotify 🎙Would love to hear your feedback. And leave a rating & review 🙏🏼🌱🎧

Out here making progress each and every week!!! 💪💅 Inquire on our website for in person small group training ❤️‍🔥
07/16/2025

Out here making progress each and every week!!! 💪💅

Inquire on our website for in person small group training ❤️‍🔥

Exciting upgrades going into the 1 on 1 coaching experience inside Strong and Healthy!Building out easy to digest / powe...
07/15/2025

Exciting upgrades going into the 1 on 1 coaching experience inside Strong and Healthy!

Building out easy to digest / powerful curriculum to support women alongside their coaching journey.

Extraordinary outcomes require extraordinary change - and this is one additional resource we now have to help facilitate this for our clients. 🤍

Strong and Healthy is about results — effective and simple. If you want to get in the best shape of your life, Anna will...
07/09/2025

Strong and Healthy is about results — effective and simple. If you want to get in the best shape of your life, Anna will get you there. Without gimmicks, complexity, or hours in the gym. Nutrition Coaching & Semi Private In Person Training spots are filling for July, inquiry link in bio!💪🍎

Happy 4th of July from Strong and Healthy!💙❤️
07/04/2025

Happy 4th of July from Strong and Healthy!💙❤️

Karen is 67 years young and got goals to keep/gain strength of muscle and improving bone density - it’s safe to say we’r...
06/18/2025

Karen is 67 years young and got goals to keep/gain strength of muscle and improving bone density - it’s safe to say we’re doing just that 👏🏼

She’s been so consistent and is reaping the incredible benefits of proper resistance training! Go Karen!!!❤️💪

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Aldie, VA

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