Wellness 1st LLC: Nutrition and Wellness 4 All!

11/24/2025

My favorite low carb Thanksgiving recipes! Please share yours too!
Happy Thanksgiving 🦃🍁

Turn your high carb sides into low carb and enjoy Thanksgiving without feeling guilty! Low Carb Pecan Pie. *(I OMIT THE CRUST) Prep time 10 mins Cook time 55 mins Total time 1 hour 5 mins Author: Maria Emmerich Serves: 12Ingredients • CRUST: • ¾ cup blanched almond flour or pecan meal • ¼ cu...

05/30/2025

🚨ATTN women!! 🌟 Feeling like your body has changed but no one’s giving you REAL ANSWERS?💫
Maybe your workouts aren’t working like they used to?
Your energy feels unpredictable.
Your mood is all over the place.
Your metabolism seems to have hit a wall!
The frustrating part? When you finally bring it up, you’re told it’s just “aging” or “normal for perimenopause.” End of conversation.
Muscle loss, mood swings, brain fog, low libido, weight gain, energy crashes….yes it’s happening!
These are not just “getting older” signs! They’re signs your body is asking for support.
You deserve more than a shrug and a
“welcome to your 40s.”
You deserve real answers, evidence-based strategies, and a plan that works with your body-not against it! Don’t settle for feeling less than yourself!! I’m here to help you! Wellness-1st now offers an Age Gracefully approach w a metabolism tune up support product as well as other tools to help YOU FEEL YOUR BEST & lose stubborn fat! Reach out for a free 20 min discovery call! Don’t delay! ⏰ This product is 🔥

11/26/2024

An oldie but good one for healthy low carb low sugar recipes for Thanksgiving!

Turn your high carb sides into low carb and enjoy Thanksgiving without feeling guilty! Low Carb Pecan Pie. *(I OMIT THE CRUST) Prep time 10 mins Cook time 55 mins Total time 1 hour 5 mins Author: Maria Emmerich Serves: 12Ingredients • CRUST: • ¾ cup blanched almond flour or pecan meal • ¼ cu...

11/20/2023

It’s that time of year again! Here are my healthy recipes for Thanksgiving! May you have a blessed day w family/ friends! 🦃🥧🥔🍁

Turn your high carb sides into low carb and enjoy Thanksgiving without feeling guilty! Low Carb Pecan Pie. *(I OMIT THE CRUST) Prep time 10 mins Cook time 55 mins Total time 1 hour 5 mins Author: Maria Emmerich Serves: 12 Ingredients CRUST: ¾ cup blanched almond flour or pecan meal ¼ cup coconut f...

10/06/2023

Epigenetics is the study of how your behaviors and environment can cause changes that affect the way your genes work. Unlike genetic changes, epigenetic changes are reversible and do not change your DNA sequence, but they can change how your body reads a DNA sequence. It has the potential to explain mechanisms of aging, human development, and the origins of cancer, heart disease, mental illness, as well as several other conditions. Some investigators, like Randy Jirtle, Ph.D., of Duke University Medical Center, think epigenetics may ultimately turn out to have a greater role in disease than genetics.
I’m So excited…My proactive wellness company recently released an Epigenetics study that is amazing! The fact is, no other company is having their products tested like this!! This is HUGE!

Message me & let’s chat if you're sick of feeling tired, have aches & pains, cracking joints, thinning hair, &/or all of the things that come as we age. I’d love to help you feel your best!

Want a copy of the study? Comment Me

03/18/2023

Yummy easy low carb salad idea like you are eating an Italian sub w no bread! Serves 2.

03/10/2023

My ✨BCAA✨is FINALLY back in stock after 8 months! Let me know if u need! This is the best BCAA out there! I have tried 5 lately & sore after my workouts. This one, not! 💪It’s awesome! 🔥🙌

02/24/2023

Great high protein low carb snack w dairy free keto yogurt!
2/3 c yogurt no sugar 1 tsp no sugar PB. 1 tsp vanilla or stevia 10 -15 no sugar choc chips…..stir & enjoy. If you need to thicken you can add a little bit of coconut flour. I did not!

02/12/2023

🏈Happy football day & early Valentine’s Day 💕! Here are some of my favorite low carb chocolate desserts for these events! Enjoy!

Low Carb Valentine Treats

02/07/2023

Do you get in healthy fats daily? Avocados 🥑, raw nuts🌰, wild caught fatty fish🐟, omega 3 supplements, olives🫒/organic extra virgin olive oil, avocado oil, seeds, & more! Healthy fats, such as omega-3s & monounsaturated fats can serve as a neuro-protectant and help improve cognition, which makes them essential for brain performance, reducing inflammation, and even stabilizing mood! 😃