What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 7pm Saturday 8am - 12pm Sunday 8am - 12pm

Yoga Shala

Yoga Shala is an inclusive, encouraging, and supportive sanctuary.

10/03/2025

Join us every Saturday from 10:45-11:15am for a transformative meditation practice that will empower you to unlock your full potential.

🙏 This complimentary class is open to everyone, regardless of membership status. Steve will expertly guide you through a gentle and accessible meditation experience. By incorporating regular meditation into your routine, you may see a significant reduction in stress and anxiety, while improving your focus, concentration, and decision-making skills.

Start your weekend with intention, clarity, and a renewed sense of purpose.

10/01/2025

Suzie’s classes are truly one of a kind—taught in complete silence, where students are guided entirely through movement and presence. Without words or distractions, you’ll find yourself tuning in more deeply to your own body and breath. Her approach offers a rare opportunity to experience yoga in its simplest, purest form. It’s an invitation to listen inward and connect in a way you might not have before.

Practice with Suzie: Tuesday 11:00am - 12:00pm

09/26/2025

As the weather turns colder, many in our community are in need of warmth. We invite you to join our Coat Drive and share from your closets and your hearts.

All sizes and styles are welcome — coats, hats, and gloves — with donations going to the Dulles Clothing Closet.

📍 All donations must be dropped off in person at the studio
🗓 Monday–Friday | 8–11 AM & 6–7 PM
⏳ Now through November 1st, 2026

Spread the warmth this season, together!

09/24/2025

One of our dedicated teachers in a very intense and serious private yoga session 😄 laughter filled the studio and I had to pop my head in and see what was going on, per usual, walking the walk, sharing love and light 🙌🏽

09/05/2025

Join us for our Yoga Awareness Month Open House on Saturday, September 6!

As a gift to new students, all classes on this special day are on us - simply register online or in-studio to secure your spot.

🙏 Explore our Saturday lineup:
Yoga 101 (8:00 AM)
Vinyasa (9:30 AM)
Meditation (10:45 AM).

Take the first step towards a brighter, more balanced you! 💫

08/31/2025

Yoga Shala invites you to come rest and rejuvenate as we celebrate the unofficial end of summer!

This non heated class will open with a yin practice to release tension and follow with a gentle flow to encourage the movement of stagnant energy. Lead by our beloved MJ, known for her therapeutic approach to teaching yoga. You can expect to be delightfully surprised as you find depth in relaxation that you didn't know, you really needed.

This class is open to all levels of practice with as much or as little support as you desire.

Reach out to learn more or sign up to reserve your spot!

08/17/2025

The Yoga Shala KIDS & TEENS Afterschool Yoga Program starts September 8, 2025
and runs Mondays | 6:00–7:00 PM.

Yoga will help to build strength, focus, and mindfulness in a supportive, age-appropriate setting.

Register in-studio or contact us directly at info@yogashala.life

08/15/2025

Here's your gentle reminder to take a moment and a deep breath for yourself. Just a few seconds of recentering can shift your entire day, immediate calm with lasting benefits.

With love 🤍
Yoga Shala

08/04/2025

Yoga Shala is a safe space — for adults, kids, and teens.
While our studio supports adult practice, we also welcome your children with open arms. With any membership, kids may attend class complimentary, practicing right alongside you.

But if your child is ready to explore a deeper path, we’re excited to now offer a Kids & Teens Yoga Program — a structured afterschool offering where young students build strength, focus, and emotional balance through regular yoga practice.

• Mondays from 6:00–7:00 PM
• September 8, 2025 – May 18, 2026
• Follows the Loudoun County Public Schools calendar
• Investment: $990 for the full year
• 20 spots available | Priority for Yoga Shala members
• Registration open as of August

Come by, explore the space, and feel the calm. We’d love to meet your family.

08/02/2025

We're excited to share the story of our dynamic Rocket yoga teacher, Heather!

Heather's yoga journey began twenty years ago while studying Buddhism in India, where a fellow student introduced them to Ashtanga practice. Coming from a background as a pre-professional ballet dancer and longtime spiritual seeker, yoga became the perfect marriage of their two greatest passions: movement and spirituality.

This unique combination of dance and spiritual exploration shapes their teaching philosophy. In Rocket classes, you can expect a spirit of fun and lightheartedness that encourages play, risk-taking, and community support as students step outside their comfort zones together. Classes are filled with laughter, interaction, and collaborative workshopping of inversions and arm balances.

Heather's extensive training includes over 200 hours of Rocket certification with the Progressive Ashtanga Vinyasa School under renowned teachers David Kyle and Kevin Castillo. She has also completed the Ashtanga Intermediate Series with Jonathan Cronin and Jayme Sekel and continues developing her handstand practice each day.

Address

24560 South Point Drive, Suite 100
Aldie, VA
20105

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 7pm
Saturday	8am - 12pm
Sunday	8am - 12pm

Website

https://yogashala.life/

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