Yoga Shala

05/27/2026

05/21/2026

✨In our modern times, there are plenty of paths to become a yoga teacher, from self paced online courses, weekend retreats, in studio, and each has its place in the world.

There is an unmatched depth when a yoga teacher studies directly under a teacher, hence why at Yoga Shala, we require teachers to have in person instruction to become a teacher, offering our own in house training to encourage that demand.

Our beautiful teacher Laura is a testament to why we foster the student teacher relationship.

If you have experienced her teaching, there is a richness that cannot be replicated, her lineage subtle and undeniable. Having studied directly under Manju Jois, eldest son of Pattabhi Jois, the father of Ashtanga Vinyasa Yoga, Laura is certified and authorized to teach Ashtanga.

She offers a warm, welcoming space, and while demonstrating reverence to the practice, playfulness is encouraged. Alignment, mindful movement, and allowing the practice to work for you, you’ll find yourself deeper in the practice in ways that pleasantly surpise you.

The practice is not about touching your toes… ✨

Experience Laura’s teaching:

Thursdays 6:15PM Vinyasa

05/20/2026

Did you know? There is a beautiful little pond right next to Yoga Shala 🐸 💕

On our YTT weekends, the cohorts often will take a walk around the pond during one of their breaks. This walk serves as a way to get some fresh air, sun, and most importantly bond. The nature of our YTT fosters deep connections, friendships that last and last 🤗

Insider tip 😉 the pond is on the side of the building with a clear walking path, and a short 5-10 minute walk depending on how speedy you are 😄

Next class, grab a cup of tea, a yoga buddy, and see for yourself ☀️

05/18/2026

When the healer in me, sees the healer in you, its inevitable that we’ll come together and hold a most sacred space…come curious, to rest, to immerse, to play, to be fully you 🤗💕

Join our incredible teachers Micah and Melissa, with their open hearts, selfless action, fully embodying seva, to bring you a most captivating experience.

Space limited, registration is required, an event not to be missed 🙏🏽

05/17/2026

No Sunday scaries here, we look forward to Monday, because this is how we roll 🙌🏽

See you on the mat 🥰💃🏽💪🏽💥

9:00 AM Vinyasa
10:30 AM Foundations
6:00 PM Vinyasa
7:15 PM Restorative

05/17/2026

Wrapped up another YTT weekend 👏 👏

At Yoga Shala, when we say, You Belong, we mean it and we prepare to embody what it means, to hold a space, where all can feel they have found a place of belonging.

While we have different styles of classes and provide guidance on where to start, it isn’t always clear, so…we prepare.

Whatever your ability or disability, we are ready for you.

We train in accessibility and inclusivity DAY ONE.

Our teachers may not have all the answers immediately, but they have open minds, curiosity, a can do spirit and most importantly, a heart that cares.

This weekend, our trainees studied in depth the use of props to adapt postures, including the use of chairs, a most humbling experience 😅 all in an effort to best serve our community.

Yoga Shala loves you…and that love can be felt 💗

05/14/2026

Coming out of savasana like 🫠 at Yoga Shala 🙌🏽

05/07/2026

Retention and loyalty go hand in hand and beautiful Shenaid is a testament to that. One of Yoga Shala’s first teachers and surviving the transition of ownership with grace, her commitment to her students unwavering, she has a devoted following and if you’ve experienced Shenaid’s class, then you know…it is exactly what the after work crowd needs, thoughtful intentional movement that completely unwinds the day, puts your posture back in alignment, and clears your head 🫠

While balancing her career, continuing her education in Functional Medicine, a rigorous course of study, Shenaid arrives early to fully prepare for her students, taking her own time to breathe, fully embodying the practice…she then teaches 🙌🏽

You will find her Tuesdays at 6:15 Vinyasa and she just happens to filling in tonight…6:15 Vinyasa 🔥

05/07/2026

Join Kaitlyn as she hosts Intro to Arm Balance & Inversions again and you won’t have to suffer from FOMO 😄

Space is very limited as this is a very personalized experience. 9 spots total and one is already spoken for!

For those returning to play, expect progressive coaching and those brand new, a strong foundation will be taught for you to launch from 🚀 🤸🏽‍♀️ 🧘‍♀️

05/06/2026

What does it take to teach here? Commitment and consistency. And…about 200+ Hours of rigor and vigor 😅along with a willingness to look within and to be open…minded, hearted, ready to serve, always filling your cup first ☕️💕

A couple of years ago, we had only a handful of teachers, and I knew, in order to grow 🌱 I needed to call on the best I knew…Brie, Cindy, Jess…to name a few. I also knew in order to have a shared vision, quality assurance, and consistency, Yoga Shala needed to home grow her teachers.

Here we are today with over 20 teachers on the team and growing 🪴

We turn our past experiences into purpose, guiding, holding, laughing, crying, sharing…sharing the very breath we breathe 😌

Nearly half way through, here is the next round of teachers, facing their fears, playing, and learning the art of holding space ✨