What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 7pm Saturday 8am - 12pm Sunday 8am - 12pm

Yoga Shala

Yoga Shala is an inclusive, encouraging, and supportive sanctuary.

01/07/2026

As we settle into January, may you find a rhythm slow enough to enjoy an uplifting book. Let’s trade hustle and bustle with rest and respite and embrace the new year more relaxed than ever.

Our Book Club will meet February 11th 5-6:00PM

Read it or not, join us, the conversation is always oh so good 🤗🫠💕

01/04/2026

Begin your week blanketed in warmth in our heated studio, with the gentle wakening movement of Slow Flow, how vigorous?…the decision is yours 🔥 🤗✨

New Day & Time - Mondays 6:30 AM led by Hera

Wednesdays 6:30 AM led by Danielle

01/01/2026

From the outside looking in, yoga appears to be just a workout. It is so much more. It is a workout IN.

From the Yoga Sutras…1:1 Atha Yoga Anushasanam…loosely translated…

Now yoga begins…the teachings of yoga discipline…this effective system that attends to mind, body, soul.

I shared in class today all the adversities we as humans face right here within our community as well as all the joyful experiences. Our space is sacred, inclusive, supportive.

Once upon a time when I learned yoga was more than just a workout, I felt intimidated. How can I be sure I know what I am doing and how to guide people.

My teachers taught me, embody your practice, continue studying, don’t BS your way through anything, TEACH WHAT YOU KNOW.

This has been imprinted on my heart and is the quiet culture of our studio. And you can feel it.

My teachers are empowered, they don’t have to know everything, but they must, teach from experience and from their place of wisdom, and they do.

The support and care we offer is cultivated and we, I take it very seriously. Each and everyone of you, who come once in a while, daily, however frequently, I care for you as if you were my own, and because, you truly do, belong 🙏🏽💕

Happy New Year, may you ease into it from a state of rest, and may the year unfold with abundant blessings!

Love,

Jenny & Yoga Shala

12/31/2025

Beloved Yoga Shala, while 2025 brought much joy, it was also matched with challenges, in so many ways, to include our daily routines.

Many of us not only returned to work, we returned to our commutes, our offices, spending more time away from home, and our practice suffered.

In response to these changes, we have made small adjustments along the way, and we hear you, we feel you, we support you.

We now offer two early morning classes allowing you to practice before your work day and two classes with a little cushion to give you room to breath and allow you to arrive safely.

We watched students work hard to stay committed and we thank you for your patience as we grew not only in teaching numbers but in spaciousness in our schedules to bring you as much ease as possible.

You are seen, felt, and heard…and most of all, LOVED.

Beyond Grateful,

Yoga Shala 🙏🏽💕

12/28/2025

The tradition continues…

New Years Day, let us come together once again, as a community that embraces what is true and good. Aligning with nature, inviting the right use of energy, and meaningful rest…nothing to prove, making what seems like a hard choice to live more softly, and gently reminding ourselves, we are already everything we need to be, and can move in the direction of living out our purpose.

If the idea of resolutions, goals, and choosing disruption to your rhythm for the sake of jumping on the bandwagon seems like a perpetual cycle of what doesn’t work, then join us, for a practice cultivating the art of sankalpa.

You will be nurtured right where you are, your energy explored, your rest…prioritized. Because, you accomplished enough and you are, enough. In doing so, your renewal fully supported and perhaps this is precisely the shift in perspective you need 🙏🏽💕

New Years Day - January 1st - 9-10:15 AM

Space is limited - Registration Required

yogashala.life or find us in mindbody

12/18/2025

If Tis the Season has you thinking how can you do things differently next year 😄 how about a sneak peak into January’s book club selection 🤗

Embracing less is more in all things, has become a daily practice for me and I am excited to share in hopes of inspiring more ease in your lives.

After many years of overindulging in so much, last night, I wrapped the last of the presents, over the weeks, balanced down time with fun time, to include our family’s traditions and entertaining and hopefully showing those I love the most, how loved they are, while running a business (THANK YOU TO THE INCREDIBLE TEAM THAT IS YOGA SHALA 🙌🏽 )

And now, I get to pack for a quick getaway 🏝️

I have chosen presence over presents and perfection, calm over chaos, and it wasn’t easy. Daily deliberate choices 😅

I look forward to not only sharing what I have learned, but learning from you too.

Book Club Date will be announced, you have plenty of time, I assure you 🙏🏽

Love,
Jenny & Yoga Shala

12/17/2025

New Class coming in January 💪🏽 SCULPT 💦

You asked for low impact, strengthening, flowing, and more sweating 😅 and we at Yoga Shala are here to support 🙌🏽

Props by Bala provided, registration required, space limited, belief in yourself…unlimited 🤗

Love,
Yoga Shala

12/14/2025

Tis the season for wintry weather! Here is what to expect in the event of inclement weather and class cancellations or studio closure:

❄️ Morning classes cancelled by 6AM - any classes listed will go on!
❄️ Afternoon classes cancelled by 4PM - any classes listed will go on!
❄️ Studio Closure by 6AM and updated daily
❄️ If you are registered for a class that gets cancelled, you will be notified via email and/or text - please check your profile for correct email/phone number
❄️ Updates will be posted to social media, Facebook and Instagram
❄️ We will use school county delays and closures as a guide, however will do our best to keep classes on, providing teachers are comfortable driving to the studio and it is generally safe for the community to do the same

May we all stay safe and be cozy 🤗💕

Love,
Yoga Shala

12/09/2025

The excitement is building and the buzz around our 2026 Teacher Trainings is palpable 🙌🏽

One by one,members of our Yoga Shala community are sparked by curiosity, contemplation, ultimately leading them to pursue one of life’s most awakening journeys.

Our cohorts don’t happen by accident and are thoughtfully curated. Meeting with each individual, to share our vision, aspirations, and the willingness to be open to what may come…a deepened understanding of self, moving through life present and awake to fully experience enhanced day to day living, getting out of our own way, and holding space for others to do the same 😌

Join us in our 2026 Yoga Teacher Trainings Cohort Meet & Greet, open to those registered for either our Yoga Alliance accredited 200 or 300 Hour trainings as well as anyone who is curious 😉

We are near capacity for both trainings 😅 which means, 2026 will be our biggest year for bringing up teachers 🙏🏽💕

12/07/2025

🎄Merry Christmas from our Yoga Shala family to yours🎄

Our beautiful sangha, with awareness, harmony, and compassion at the heart of our beliefs, welcoming practioners of all walks of life, we support and guide one another, as each of us is a student many times over and over before we are teachers, and then we teach, we share, we hold space.

My heart is full and I am beyond thankful for each and everyone of you 🙏🏽💕

12/07/2025

Something magical happened Friday evening, Yoga Shala rounded out the last of 2025 trainings with a small session and while two trainees are shown here, 3 actually graduated their RYT 200 Hour Yoga Teacher Training 🎉👏👏👏

Congratulations to Hera, Jennifer, and Rachel!!! Devoted students of yoga and now a guiding force to lead others 🙌🏽

2025 was a significant year for turning out teachers at Yoga Shala. Graduating 16 teachers total!!! As well as leading advanced trainings in Yin and Pranayama. Now heading into 2026, our 200 Hour YTT is at capacity and we have space for 2 more in our 300 Hour YTT 😅 Throughout the year we will also be offering courses for CEUs to include an 85 Hour Prenatal Yoga Certification! If you are remotely curious, visit yogashala.life for more information or simply, pop in! We would love to have you 🤗

Thank you with our whole hearts, for entrusting us to be your sanctuary of growth 🌱 🤗💕

12/01/2025

Join us for one of the most talked about events at Yoga Shala…our Book Club, where no topic is off limits.

The book selections are a catalyst for opening conversations around some of life’s most challenging experiences.

In a supportive environment, we hold space, and we come together, feeling empowered.

Come as you are, get cozy, and be prepared to nourish your soul with meaningful dialogue and connection 🙏🏽

Whether you read the book or not, all are welcomed.

While a complimentary offering, registration appreciated 🤗💕

Address

24560 South Point Drive, Suite 100
Aldie, VA
20105

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 7pm
Saturday	8am - 12pm
Sunday	8am - 12pm

Website

https://yogashala.life/

Alerts

Be the first to know and let us send you an email when Yoga Shala posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga Shala:

Shortcuts

Want your practice to be the top-listed Clinic in Aldie?

Yoga Shala

01/07/2026

01/04/2026

01/01/2026

12/31/2025

12/28/2025

12/18/2025

12/17/2025

12/14/2025

12/09/2025

12/07/2025

12/07/2025

12/01/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category