What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 7pm Saturday 8am - 12pm Sunday 8am - 12pm

Yoga Shala

Yoga Shala is an inclusive, encouraging, and supportive sanctuary.

04/07/2026

Ready to add some playful elements to your practice?! What appears to be inaccessible is anything but! When you learn these postures are more about energetic alignment to include simply where you look 👀 and less about strength or even how long you have been practicing asana, you will be tickled with just how accessible they are and no better teacher than our beloved Kaitlyn to guide you inside out and upside down 🤸🏽‍♀️

Join Kaitlyn April 26th 11AM-1PM

Registration required, space limited to keep student to teacher ratio optimal for personalized attention 🤗

Play, laugh, connect 🙏🏽💕 Yoga Shala loves you!

04/01/2026

Most requested, much anticipated, and its finally here, welcoming Spring in the most restful yet awakening way, join us, at Yoga Shala for a Sound Bath & Yin experience like no other.

Led by Miki Gilliam, not to be missed, secure your spot sooner than later, as no spots will remain 🙏🏽

03/09/2026

Newly expecting? Looking for your people? Join us with other mommies to be, as you meet, connect, and learn how to feel your very best during your pregnancy.

Enjoy a complimentary class lead by ERYT Registered Prenatal Yoga Teacher, MJ followed by time to chat and share over light refreshments 😋 🤰

RSVP required, kindly email info@yogashala.life

Your pregnancy journey is special and made more complete when surrounded by community that embraces you 🙏🏽💕

02/22/2026

Wrapped up weekend two of our 200 Hour YTT, a truly immersive experience designed to prepare the teacher from the outside in and inside out. 13 selfless participants, taking on the roots of yoga, integrating ancient wisdom into every day modern life, understanding the why, the how, and learning to serve. They opened their hearts, pouring love, compassion, and laughter, filling one another’s cup.

We do things differently at Yoga Shala, establishing a teacher student relationship, encouraging consistency in practice, and cultivating the heart of a student, always learning and always open to always learning. Through training, apprenticeship, mentorship, who we put in front of you is truly a guiding force in your journey.

Trainings are not compact and stressful, they are months long, nearly year long paths to becoming a teacher, allowing fuller embodiment of the practice, integration of knowledge to teach from wisdom, and each teacher, a pillar of sthira sukham.

While both our 200 RYT and 300 RYT trainings are full and in session…the 2027 cohorts begin now, showing up, developing a consistent practice, and preparing for the most profound experience of your life 🙌🏽

02/20/2026

Allow our beloved teacher and educator, MJ, ERYT 500 and RPYT to guide you in your sacred journey through pregnancy 💗

When I first met MJ, we had back to back classes. I would be finishing up teaching Vinyasa and she would follow with Prenatal Yoga, where one by one by one, expecting ladies would wobble in 😁 needing to use the ladies room, needing to just sit down 😅, needing a snack, just needing relief! And MJ, ever so patient would lovingly greet and ease them into a most comfortable supportive posture 🫠 her guidance always gentle and reassuring as she teaches from her own personal experience and wisdom.

Several years later, MJ and I once again teaching side by side as she has become one of my lead teachers at Yoga Shala. She is my go to for most special and sometimes vulnerable cases, working one on one with members. Her comprehensive understanding of anatomy paired with yogic wisdom and warmth in connecting with her students makes for an empowering partnership in holistic wellness 🙌🏽

Come Spring, MJ will be leading an 85 Hour Prenatal Yoga Teacher Training and simultaneously will be offering a Prenatal Yoga class in which trainees will gain hands on experience, consider you and your baby fully supported!

This is a regular studio class and drop in, class passes, or memberships allow you to attend.

Starting March 8 Sundays 11:00AM-12:15PM

For questions, email: info@yogashala.life

02/05/2026

Overwhelmed? You’re not alone. With every day living, especially in the DMV, life is noisy, stressful, and even in our down time, can still feel overly stimulating.

We understand, we live it too.

The solution? Not to make drastic changes to our lives necessarily, but to change how we’re living, and find our Calm in the Chaos.

Join Steve RYT 200 and MBSR Facilitator in a 4 week workshop where you can expect to reset in order to cultivate a more mindful way of living, decompressing, and finding your center 😌

Beginning in March-Fridays 5-6:30 PM - Zoom is also available.

March 6
March 13
March 20
March 27

Register at yogashala.life

02/02/2026

In the midst of winter, we observe a shift, and sense a craving for time and space to allow for slower living.

Please find a couple of our favorite offerings at new times…we hope this is a very welcomed gift of time.

May you sleep in, start your day a bit earlier, or pop in midday for a little you time 🙏🏽💕

Friday Vinyasa now at 9:00 AM

Friday Slow Flow now at 12:00 PM ~ non heated so you can practice then go about your day 🤗

Saturday Foundations now at 12:00 PM

Love,

Yoga Shala

01/28/2026

There are many words and ways to describe Yoga Shala 💗 if I had to choose one word, it would be INTENTIONAL. So much thought and care goes into what we do.

Upon acquiring the studio, teachers needed to be empowered, the experience elevated for our loyal members, and every cent reinvested to bring us to where we are today. A thriving sustainable space for all.

We have embraced constructive criticism, suggestions, heard your needs and implemented your ideas, in doing so, you our members, told your friends, your families, your co-workers, and just about anyone you encountered, how wonderful of a place Yoga Shala is.

And now…Yoga, we are open to sharing the word, through written publications like the one here from our dear friends at Stoll Willowsford~a tremendous support to Yoga Shala 🙏🏽 Read more about us and our mission 🙏🏽💕☺️

Thank you to our Yoga Shala team, our devoted members, and Stroll Magazine 🤗

01/26/2026

Yoga Shala will remain closed today, Monday, January 26th.

We encourage all to stay off the roads to allow crews to clear main highways, side streets, and parking lots.

We anticipate opening tomorrow and will update as soon as possible.

Be wise Beloved Yogis!

01/23/2026

Reminder for our Inclement Weather Protocol ❄️ Here is what to expect in the event of inclement weather and class cancellations or studio closure:

❄️ Morning classes cancelled by 6AM - any classes listed will go on!
❄️ Afternoon classes cancelled by 4PM - any classes listed will go on!
❄️ Studio Closure by 6AM and updated daily
❄️ If you are registered for a class that gets cancelled, you will be notified via email and/or text - please check your profile for correct email/phone number
❄️ Updates will be posted to social media, Facebook and Instagram
❄️ We will use school county delays and closures as a guide, however will do our best to keep classes on, providing teachers are comfortable driving to the studio and it is generally safe for the community to do the same

May we all stay safe and be cozy 🤗💕

Love,
Yoga Shala

01/19/2026

As we continue to winter, there is no better time to ponder continuing your education.

Yoga Shala’s School of Yoga is in full force and starting 2026 💪🏽

Our RYT 300 Advanced YTT has kicked off and our RYT 200 is set to begin this coming weekend, with a full cohort of 11 open minded and open hearted souls 🤗

With 25 teachers on staff, several who are Lead teachers and Yoga Alliance certified education providers (YACEP), we can also offer advanced trainings in many areas of interest to further support our community.

Join MJ E RYT 500 YACEP as she leads our 85 Hour Prenatal Advanced Yoga Teacher Training.

Prerequisites are to hold an RYT 200 certification and minimum of 1 year teaching experience.

Email info@yogashala.life for consideration 🙏🏽💗

01/18/2026

It may be frigid outside ❄️ but it is warm in here 🔥 may our abundant schedule of offerings meet your needs…to move & breath, unwind & connect, and to simply be 🫠💕✨

Address

24560 South Point Drive, Suite 100
Aldie, VA
20105

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 7pm
Saturday	8am - 12pm
Sunday	8am - 12pm

Website

https://yogashala.life/

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