Healthy Fit

Healthy Fit Health and Wellness look good on Every Body. Fitness, Nutrition, Mindset for a healthier you. About our Founder:

Dr. Kella B.

Price has more than 20 years of experience in training, and an MS in Exercise Science and Wellness. Kella has published on various topics, including stress and mental wellness. Currently, she is in the process of publishing a wellness book. She regularly posts via Twitter and Instagram: . Kella speaks on topics such as: workplace wellness, weight loss, healthy lifestyle and balance, and

exercise. Kella is a fitness and nutrition coach, with two nutrition certifications, an NASM Personal Trainer, ACE Group Fitness Instructor, and Speed and Conditioning Coach. She is a group fitness instructor, teaching yoga and barre, strength and conditioning, HIIT, dance fitness, cardio kickboxing, step, bootcamps, aqua fit, as well as kids and senior fitness. She is also certified for TRX, Self-Myofascial Release, Integrative Corrective Exercise, Cancer Exercise, and Mental Health First Aid. Kella travels across the globe, teaching group fitness instructors and personal trainers as a Master Trainer for REVO₂LUTION RUNNING and her workout programs: HIIT-30, Barre and Yoga SHREDDED, Bikini Body Camp, Fit Seniors, Athlete Strength, Fit Kids, and Aqua Fit. She previously was a Master Trainer for Beachbody LIVE and Barre Above before using her own expertise and education to create total body wellness programs. Kella is gym owner of Healthy Fit, with several locations and a virtual studio option. She is passionate about helping people improve their quality of life through fitness and nutrition. As a mom who got fat, then made a decision to make life changes, she lost 30 pounds with exercise and good nutrition. She is committed to teaching people healthy habits, and encouraging families to hold each other accountable and manage schedules to make exercise a non-negotiable. Her boys are often in tow for family fun exercise, including running local 5k and 10k races, as well as half marathons. As Executive Director for Healthy Fit Foundation (a 501c3), she is an advocate for providing accessible and free programs within the community. Through community support and sponsorships, HealthyFit Party in the Park and Walk Wednesday provide no-cost community programs for all fitness levels and abilities. Kella is often found in the community providing free events for families,children, and veterans through groups like Team RWB and organizes fitness events as fundraisers for local non-profit organizations like the Yuma Community Food Bank, Arizona’s Children Association, and the Healing Journey. Kella has participated in a variety of fitness challenges, including a 65-mile bike race and a Rim-to-Rim 25-mile Grand Canyon Extreme Hike for the Cystic Fibrosis Foundation, the Marine Corps Marathon, Ragnar Relays (including an Ultra team) and the Yuma Territorial Half Marathon. She placed 1st in her age group for the 2017 Somerton Triathlon and 2018 San Luis Run for the Border Triathlon and 2nd overall in the Desert Heat 2017 Triathlon. Kella is a Valkyrie Racing Team triathlete. She has competed in a Strongman competition, as well as weight lifting competitions, placing 3rd in 2016 for overall women and 3rd in Bench Press at MCAS Yuma. She is also a Nationally-qualified competitor with the NPC, and competes in shows in Fitness and Bikini. In 2017, she was one of only 4 athletes in the state to receive the Triple Crown Award. She has competed in the Beachbody Classic in Nashville, TN, where she was selected to appear in the Success Stories and Infomercial for Body Beast. She is also a featured Success Story for Hammer and Chisel and Beachbody on Demand. She has been featured on the Beachbody website and social media and appeared numerous times on TV as a health and wellness expert. Kella strongly believes that fitness + nutrition + support = success .

Serenity to Success Retreat RecapWhat an incredible weekend of growth, connection, and transformation at our Serenity to...
04/10/2025

Serenity to Success Retreat Recap

What an incredible weekend of growth, connection, and transformation at our Serenity to Success Retreat! From the moment we arrived, the energy was full of intention and openness—and it only got better from there.

Morning yoga quickly became a crowd favorite, with many participants experiencing it for the first time. The gentle, accessible flow set the perfect tone for each day, and we loved hearing how empowered everyone felt stepping onto the mat—no matter their experience level.

Throughout the retreat, we received so much positive feedback about how accessible and inclusive our programming was. Whether it was a movement session, nutrition talk, or mindset workshop, attendees shared that they felt seen, supported, and inspired to take action.

Our sessions on fitness, nutrition, and mindset were truly chalk full of applicable tools—designed not just to motivate, but to equip everyone with practical strategies to carry into daily life. The group left feeling recharged, refocused, and ready to turn serenity into lasting success.

We’re so grateful to each of you who joined us—thank you for showing up for yourselves and for each other. Until next time!

Fun Fact Friday: Did you know that stretching can improve your flexibility and reduce the risk of injury? Incorporate st...
03/22/2025

Fun Fact Friday: Did you know that stretching can improve your flexibility and reduce the risk of injury? Incorporate stretching into your daily routine for better mobility and performance.
Check out our Stretch Mobility and Recovery classes, either LIVE at Healthy Fit Aledo, on Zoom, or on demand in our fitness channel…some free sample workouts are on the YouTube channel: https://youtube.com/

What's your favorite stretch?

🚴‍♀️ Join Us for a 30-Minute Cycling Workout! 🚴‍♂️Looking for a fun way to get active and connect with others? Join me f...
03/19/2025

🚴‍♀️ Join Us for a 30-Minute Cycling Workout! 🚴‍♂️

Looking for a fun way to get active and connect with others? Join me for a high-energy Healthy Fit Cycle class with Team RWB! 🚴‍♀️💪

In this 30-minute workout, we’ll focus on endurance, speed, and strength, with a mix of hill climbs, sprints, and intervals that will leave you feeling stronger and more energized! Whether you're a beginner or a seasoned cyclist, this workout is designed for all levels!

🌟 When: Thursday, March 20th 6-6:30 pm CST
🌟 Where: Virtual – Join from anywhere!
🌟 Get ready to pedal towards your fitness goals!

🔗 Join the ride here: https://nau.zoom.us/my/kellaprice?pwd=NGRrNEVaWGdJeUVKUnhlYTJKa0R5dz09

Let’s get moving, have fun, and support each other on this fitness journey! 💥🚴‍♀️

A tight pelvic floor can lead to pain, discomfort, and issues with bladder, bowel, and sexual function. My latest blog e...
03/19/2025

A tight pelvic floor can lead to pain, discomfort, and issues with bladder, bowel, and sexual function. My latest blog explains the signs and causes of pelvic floor tightness, including stress, poor posture, and overtraining. It highlights the importance of diaphragmatic breathing, yoga-based stretches, and nervous system relaxation to release tension. Key exercises such as Happy Baby, Butterfly Stretch, and Deep Yogi Squat are recommended to improve mobility and balance.

A guided Pelvic Floor Yoga Session will be available soon on YouTube, providing a step-by-step routine to help reduce tension and restore pelvic health. Stay tuned for the full workout!

🌸 Spring Into Strength Challenge is HERE! 💪🌿Are you ready to build strength, boost your energy, and refresh your mindset...
03/17/2025

🌸 Spring Into Strength Challenge is HERE! 💪🌿

Are you ready to build strength, boost your energy, and refresh your mindset this spring? Join me for a FREE 4-week challenge designed to help you feel stronger—inside and out! No equipment needed, just bodyweight workouts, simple nutrition tips, and powerful mindset shifts to get you feeling your best.

🔥 What to Expect:
✅ Weekly Bodyweight Strength Challenges
✅ Nutrition Tips to Fuel Your Goals
✅ Mindset Boosts for Motivation & Confidence
✅ A Supportive Community to Keep You Accountable

📅 We start soon—don’t miss out! Click below to join the free group and get all the details! 👇
➡️ Join here: https://www.facebook.com/groups/166927550720802

Drop a 💪 in the comments if you’re in! Who’s ready to Spring Into Strength? Let’s do this together! 🚀✨

Your Hearing, Your Health: The Overlooked ConnectionDid you know that your hearing health is directly linked to your ove...
03/16/2025

Your Hearing, Your Health: The Overlooked Connection

Did you know that your hearing health is directly linked to your overall well-being? Hearing loss doesn’t just affect your ears—it can impact your physical, mental, and emotional health in profound ways.

🔹 Cognitive Function: Studies have shown that untreated hearing loss increases the risk of cognitive decline and dementia. When your brain has to work harder to process sounds, it may struggle to focus on other important tasks.

🔹 Mental Health: Hearing challenges often lead to feelings of isolation, frustration, and anxiety. This can increase the risk of depression as social connections become harder to maintain.

🔹 Balance and Safety: Your ears do more than hear—they play a crucial role in balance. Hearing loss can increase your risk of falls and accidents.

🔹 Heart Health: Your inner ear relies on healthy blood flow to function. Hearing loss can sometimes signal cardiovascular issues, making regular hearing checks even more vital.

💡 Take Action:

Schedule regular hearing checkups.
Protect your ears from loud noises.
Don’t ignore signs of hearing loss—early intervention matters!
Prioritizing your hearing health is an investment in your overall quality of life. Listen to your body—it could save your health in more ways than one!

What steps do you take to protect your hearing? Share your tips below!

12/15/2024
🔥 I still have 10 FREE race passes left for the Spartan Race happening this weekend, October 19-20 in Dallas Ft. Worth! ...
10/17/2024

🔥 I still have 10 FREE race passes left for the Spartan Race happening this weekend, October 19-20 in Dallas Ft. Worth! Don’t miss your chance to join the challenge — whether you’re a first-timer or a seasoned Spartan, this is your opportunity to race for FREE! 🙌

🎟️ Free Race Registration: Get a race pass on me, covering up to $219 in registration fees (you’ll just need to pay the admin/insurance fee). Hurry—spots are almost gone!

💪 Bonus! As part of my coaching gift, join a FREE Zoom call this Friday where I’ll share tips on completing obstacles safely and easily. Learn the best techniques to conquer each obstacle and make your Spartan experience the best it can be!

📅 Zoom Call Details:

Date: Friday, October 18, 2024
Time: 1:30 PM CT
Zoom Link:
Meeting ID: 896 9670 9224
Password: 762748

Fill out this form to grab your free race pass and let’s conquer the Spartan course together! 🗣️👊https://docs.google.com/forms/d/e/1FAIpQLSc9y03YImboZbdA7N5ehXcxiOCODMD06ziFGEgeQEFTtFUfhA/viewform?usp=sf_link

🏋️‍♀️ Spartan is coming to Dallas Ft. Worth Metroplex - October 19-20! 🏃‍♂️Are you ready to crush the course? Whether yo...
10/17/2024

🏋️‍♀️ Spartan is coming to Dallas Ft. Worth Metroplex - October 19-20! 🏃‍♂️

Are you ready to crush the course? Whether you're a seasoned Spartan or just want to try it for the first time, I’ve got you covered with a one-week prep program to get you ready for race day! 🌟

📣 FREE Webinar: Join us for a webinar where I’ll walk you through the obstacles and give you tips on how to tackle them for success!

🎟️ FREE Race Registration: Register for FREE (up to a $219 value)! But hurry, spots are limited! 🏃‍♂️💨 Just fill out the form here: https://docs.google.com/forms/d/e/1FAIpQLSc9y03YImboZbdA7N5ehXcxiOCODMD06ziFGEgeQEFTtFUfhA/viewform?vc=0&c=0&w=1&flr=0to secure your spot.

🏃‍♂️ Race Options:

Kids Race: 1-3km with obstacles
Sprint: 5k with 20 obstacles
Ultra: 50k with 60 obstacles..and everything in between!
Don’t miss out on this opportunity! Complete the form, Reach out, or comment below to get started and secure your FREE race entry! 🗣️👊

🏋️‍♀️ Spartan is coming to Dallas Ft. Worth Metroplex - October 19-20! 🏃‍♂️ Are you ready to conquer the challenge? Whet...
10/16/2024

🏋️‍♀️ Spartan is coming to Dallas Ft. Worth Metroplex - October 19-20! 🏃‍♂️ Are you ready to conquer the challenge? Whether you're a seasoned Spartan or trying it for the first time, I’ve got the training you need! 🌟 📣 All ages welcome! From kids to active agers, everyone can join in the fun! 🧒👵 💪 Customized Training Program: Let’s assess your current level and create a personalized training plan to prepare you over the next 8 weeks. I'll make sure you’re ready for race day with a safe and fun experience! 🎟️ FREE Race Registration: Get your registration for the race (up to a $219 value) for FREE when you train with Healthy Fit! 🙌 🏃‍♂️ Race Options: Kids Race: 1-3km with obstacles Sprint: 5k with 20 obstacles Ultra: 50k with 60 obstacles ...and everything in between! Ready to take on the Spartan challenge? Reach out to me or drop a comment to get started! 🗣️👊

Address

Aledo, TX

Telephone

+12526228119

Website

https://linktr.ee/Healthy_fit

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