The Fem Method Pelvic Health

The Fem Method Pelvic Health Prenatal•Postpartum•Pelvic Health: lasting relief from leaking, pelvic pain, painful $ex, & more! Call or email for an appointment today!

We help women find lasting relief to pelvic floor symptoms to return to the life they want through 1 on 1, hands on treatment. We address conditions through pregnancy and postpartum such as low back pain, urinary incontinence, painful in*******se, and more. The Fem Method serves Aledo, Weatherford, and surrounding areas. Let us help you in your recovery through a stress free and comforting environment.

GLP1 girlies, this is for you 🫶🏼 Let me know your thoughts in the comments! 📩 SAVE & SEND to a friend!
03/19/2026

GLP1 girlies, this is for you 🫶🏼

Let me know your thoughts in the comments!

📩 SAVE & SEND to a friend!

03/18/2026

Peer pressure is real when it comes to l**e and menstrual discs around here 🤷‍♀️

Using a l**e, even if you don’t feel like you “need” it helps reduce the risk of micro tears and infection. L**e can be used all the time but it is especially important in our postpartum, perimenopause, and menopause era.

Here are some tips when choosing a l**e:
• water based: good for sensitive skin, safe for condoms & toys. May need to reapply more often
• silicone based: lasts longer, smoother, slicker, condom safe, 🚫silicone toys
• avoid: parabens, glycerins, fragrances, glitters, flavors
• pH: 3.8-4.5
• if TTC be sure to choose a l**e that is fertility safe

Have fun 🫡

03/17/2026

Ah yes, the mystical ✨ pelvic floor therapists ✨ you will find them in the fairytale next to the unicorns and leprechaun 🍀 🦄

☝️I’d also like to say, maybe the surgical failure rate would be less if patients were taught how to manage pressure & protect their pelvic floor BEFORE surgery.

Team work makes the dream work. 🤝

(This is NOT the case for all prolapse surgeries and/or the beliefs of all MDs. There are great docs out there and many people feel relief from surgery. 🙌 )

PMID: 24290404
PMID: 20435294
PMID: 31479396
PMID: 23635628

If it looks like a duck…quacks like a duck… it’s probably a duck 🦆. Deep down I figured I had some endo in there. I was ...
03/16/2026

If it looks like a duck…quacks like a duck… it’s probably a duck 🦆.

Deep down I figured I had some endo in there. I was shocked to find out I actually had Stage 3 endo on my re**um, bladder, behind uterus, some floating around my ovaries, and even endo in my c section scar defect 🫠.

Finding all of this out made a lot of puzzle pieces click in to place about symptoms I had been feeling that were most likely because of endo.

Endo looks so different for everyone but here are some of the ways she be sneaky:
• painful periods
• pain with in*******se
• bowel issues: constipation/ painful bowel movements
• fatigue
• digestive issues (bloating, nausea)
• back/hip/leg pain
• bladder pain
• infertility ( #1 cause of “unexplained infertility”)
• excessive bleeding/bleeding between periods

1 in 10 have endo. I actually believe it is more. If you are suspicious of endo, believe yourself, dedicate for yourself, seek help from an endo specialist. 💛

02/11/2026

It’s called ✨ nervous system regulation ✨, hunnay.

02/05/2026

UTIdontthinkso… 😬

If you feel like you’re always dealing with UTI symptoms, this is your reminder that it’s not always just about bacteria. 🦠

Pelvic floor tension, poor coordination, and nervous system stress can all play a role in how your bladder feels and functions.

Urinary health is layered, and when you look at the whole system, things finally start to make sense. ✨

Big thanks to for sending some patient samples. I gave 2 out yesterday already!



🚫This is not medical advice or intended to diagnose or treat. It is solely for educational purposes only.

I’m going to hold your hand when I tell you this… you don’t have to live like that. 🫶🏼 So many of these “TMI topics” get...
01/27/2026

I’m going to hold your hand when I tell you this… you don’t have to live like that. 🫶🏼

So many of these “TMI topics” get normalized because…well…NOBODY TALKS ABOUT IT. 🤯

Therefore I am here to officially tell you, this stuff is common, yes… but it doesn’t have to be YOUR normal. If it bothers you or impacts your daily life, it’s worth getting help. 💕

⬆️ Send this to a friend who may need a gentle reminder.

New year, new understanding of your body 😌Not every funky thing your body does during exercise is a red flag.🚩 But some ...
01/05/2026

New year, new understanding of your body 😌

Not every funky thing your body does during exercise is a red flag.🚩 But some symptoms may be yellow flags…which is your body saying “hey sis… pay attention here.”

Meet my yellow flags ⚠️
• Leaking
• Pressure or heaviness
• Pain
• Poor coordination

These aren’t reasons to panic (yet) 😅 they’re signs to pause, modify, and get curious…NOT push harder and hope for the best. 🤞🏻

Your body is smart. Your symptoms are information. And when you learn how to listen, everything changes.

✨ If you’re ready to reconnect with your pelvic floor in a simple, expert made way, I created my Transform Your Pelvic Floor guide for you.

It’s a 4-week program focused on breathing, strength, mobility, and lifestyle habits to help you jumpstart your pelvic floor connection.

👇 Comment NEW YEAR and I’ll send you the link. it’s on sale for $26 to celebrate 2026! 🥂

Ways We Can Work Together ✨I offer a variety of options so you can get the support that fits best your needs ⬇️📌 In-Pers...
10/02/2025

Ways We Can Work Together ✨

I offer a variety of options so you can get the support that fits best your needs ⬇️

📌 In-Person PT – 60 minute 1:1 hands-on pelvic floor physical therapy with me to address leaking, pain, prolapse, core issues & more with a personalized plan.

📌 Virtual PT & Wellness Consults– 1:1 pelvic health support from the comfort of your home—ideal if you’re not local but want expert guidance.

📌 Online Program – The Pelvic Floor Recovery Method, my 12-week step-by-step program to help you rebuild your core + pelvic floor, gain strength, and optimize your pelvic health for whatever comes next.

📌 Masterclasses – Live and recorded workshops diving into specific topics like core rehab, diastasis, and pelvic floor 101.

📌 Corporate Wellness & Workshops – Custom group sessions designed to bring pelvic health education + strategies into your workplace or community.

✨ No matter which path you choose, my goal is the same: to help you reconnect with your body, feel strong, and stop normalizing symptoms that are holding you back. 🫶🏼

📲 Ready to get started? Comment “START or DM me for more details!

10/01/2025

Ain’t no such thing as TMI round these parts, partna.

As a pelvic floor expert, I gotta know ALL the deets about all the systems that the pelvic floor interacts with— urinary, bowel, $exu@l, musculoskeletal, etc, etc, etc. 📋

I do be nosey but that’s bc to get to the root of the problem, I gotta know. So all of those “I’m not sure if this matters or not” thoughts, go head and spill it.🫖

Address

136 El Chico Trail Suite 104
Aledo, TX
76087

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 8:30am - 6pm
Friday 9am - 5pm
Saturday 9am - 1pm

Website

http://instagram.com/pelvicfloordocnikki

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