The Fem Method Pelvic Health

The Fem Method Pelvic Health Prenatal•Postpartum•Pelvic Health: lasting relief from leaking, pelvic pain, painful $ex, & more! Call or email for an appointment today!

We help women find lasting relief to pelvic floor symptoms to return to the life they want through 1 on 1, hands on treatment. We address conditions through pregnancy and postpartum such as low back pain, urinary incontinence, painful in*******se, and more. The Fem Method serves Aledo, Weatherford, and surrounding areas. Let us help you in your recovery through a stress free and comforting environment.

05/12/2026

I really just be vibin

…and I can promise I’m not thinking about if you shaved or not.

Perspective can truly change everything. ✨ And I’m not talking just a happy go lucky view of the world. Positive perspec...
05/06/2026

Perspective can truly change everything. ✨

And I’m not talking just a happy go lucky view of the world. Positive perspective can literally alter how your brain is wired. 🧠

You start to train your brain for optimism and resilience while reducing the signals associated for anxiety and fear.

And you get a nice dopamine and serotonin hit. ☀️

Which one do you relate to the most right now? 👇🏼

05/04/2026

I stay beefin’ with these people.

These devices are a one size fits all treatment modality that are often marketed in the wellness space to women by people with NO clinical background. They are sold as a quick, non-invasive option to fix almost every pelvic floor problem when in reality they can cause significant harm and those “quick” 4-8 sessions could run you upwards of $1300-$5k. 😳

Sure, these devices are “FDA approved” but that’s the bare a$$ minimum to be able to use it on patients. The studies that support these devices are industry funded or affiliated, small sample size, short term, and low to moderate evidence quality.

And lastly, in these studies, the outcome was based off of using the device vs doing nothing. NOT the device vs pelvic floor therapy. 🤨

The gold standard still favors PFPT for the individualized assessment and treatment and supervised pelvic floor muscle training…which this has DECADES of research to support.

We treat SYSTEMS, the devices treat muscles only and will always be the gold standard. 🏅

05/01/2026

Rage activated ✅

Hearing this experience makes me so sad for her and so angry at whoever treated her. It is stories like these that deter women from getting the help that they need because they feel like it will be weird and violating. They’d rather choose a life of leaking or pain because they do not want to be put in a situation like this.

It is so SAD.

Pelvic floor therapy can help with SO many conditions. I have even seen it be lifechanging for some.

So this message is for anyone on the fence or feeling like it is too weird, please comment, DM, reach out and I can explain what a session SHOULD look like.

If in person PFPT isn’t for you but you still want expert help, there are many providers (including myself) that have amazing virtual options. Comment VIRTUAL and I can send you info. 🫶

To the GOOD pelvic floor therapists: let’s keep fighting the good fight. 💪

on behalf of pelvic floor therapists everywhere. I am sorry. ❤️

GLP1 girlies, this is for you 🫶🏼 Let me know your thoughts in the comments! 📩 SAVE & SEND to a friend!
03/19/2026

GLP1 girlies, this is for you 🫶🏼

Let me know your thoughts in the comments!

📩 SAVE & SEND to a friend!

03/18/2026

Peer pressure is real when it comes to l**e and menstrual discs around here 🤷‍♀️

Using a l**e, even if you don’t feel like you “need” it helps reduce the risk of micro tears and infection. L**e can be used all the time but it is especially important in our postpartum, perimenopause, and menopause era.

Here are some tips when choosing a l**e:
• water based: good for sensitive skin, safe for condoms & toys. May need to reapply more often
• silicone based: lasts longer, smoother, slicker, condom safe, 🚫silicone toys
• avoid: parabens, glycerins, fragrances, glitters, flavors
• pH: 3.8-4.5
• if TTC be sure to choose a l**e that is fertility safe

Have fun 🫡

03/17/2026

Ah yes, the mystical ✨ pelvic floor therapists ✨ you will find them in the fairytale next to the unicorns and leprechaun 🍀 🦄

☝️I’d also like to say, maybe the surgical failure rate would be less if patients were taught how to manage pressure & protect their pelvic floor BEFORE surgery.

Team work makes the dream work. 🤝

(This is NOT the case for all prolapse surgeries and/or the beliefs of all MDs. There are great docs out there and many people feel relief from surgery. 🙌 )

PMID: 24290404
PMID: 20435294
PMID: 31479396
PMID: 23635628

02/11/2026

It’s called ✨ nervous system regulation ✨, hunnay.

02/05/2026

UTIdontthinkso… 😬

If you feel like you’re always dealing with UTI symptoms, this is your reminder that it’s not always just about bacteria. 🦠

Pelvic floor tension, poor coordination, and nervous system stress can all play a role in how your bladder feels and functions.

Urinary health is layered, and when you look at the whole system, things finally start to make sense. ✨

Big thanks to for sending some patient samples. I gave 2 out yesterday already!



🚫This is not medical advice or intended to diagnose or treat. It is solely for educational purposes only.

I’m going to hold your hand when I tell you this… you don’t have to live like that. 🫶🏼 So many of these “TMI topics” get...
01/27/2026

I’m going to hold your hand when I tell you this… you don’t have to live like that. 🫶🏼

So many of these “TMI topics” get normalized because…well…NOBODY TALKS ABOUT IT. 🤯

Therefore I am here to officially tell you, this stuff is common, yes… but it doesn’t have to be YOUR normal. If it bothers you or impacts your daily life, it’s worth getting help. 💕

⬆️ Send this to a friend who may need a gentle reminder.

Ways We Can Work Together ✨I offer a variety of options so you can get the support that fits best your needs ⬇️📌 In-Pers...
10/02/2025

Ways We Can Work Together ✨

I offer a variety of options so you can get the support that fits best your needs ⬇️

📌 In-Person PT – 60 minute 1:1 hands-on pelvic floor physical therapy with me to address leaking, pain, prolapse, core issues & more with a personalized plan.

📌 Virtual PT & Wellness Consults– 1:1 pelvic health support from the comfort of your home—ideal if you’re not local but want expert guidance.

📌 Online Program – The Pelvic Floor Recovery Method, my 12-week step-by-step program to help you rebuild your core + pelvic floor, gain strength, and optimize your pelvic health for whatever comes next.

📌 Masterclasses – Live and recorded workshops diving into specific topics like core rehab, diastasis, and pelvic floor 101.

📌 Corporate Wellness & Workshops – Custom group sessions designed to bring pelvic health education + strategies into your workplace or community.

✨ No matter which path you choose, my goal is the same: to help you reconnect with your body, feel strong, and stop normalizing symptoms that are holding you back. 🫶🏼

📲 Ready to get started? Comment “START or DM me for more details!

Address

136 El Chico Trail Suite 104
Aledo, TX
76087

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 8:30am - 6pm
Friday 9am - 5pm
Saturday 9am - 1pm

Website

http://instagram.com/pelvicfloordocnikki

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