The Fem Method Pelvic Health

The Fem Method Pelvic Health Prenatal•Postpartum•Pelvic Health: lasting relief from leaking, pelvic pain, painful $ex, & more! Call or email for an appointment today!

We help women find lasting relief to pelvic floor symptoms to return to the life they want through 1 on 1, hands on treatment. We address conditions through pregnancy and postpartum such as low back pain, urinary incontinence, painful in*******se, and more. The Fem Method serves Aledo, Weatherford, and surrounding areas. Let us help you in your recovery through a stress free and comforting environment.

02/05/2026

UTIdontthinkso… 😬

If you feel like you’re always dealing with UTI symptoms, this is your reminder that it’s not always just about bacteria. 🦠

Pelvic floor tension, poor coordination, and nervous system stress can all play a role in how your bladder feels and functions.

Urinary health is layered, and when you look at the whole system, things finally start to make sense. ✨

Big thanks to for sending some patient samples. I gave 2 out yesterday already!



🚫This is not medical advice or intended to diagnose or treat. It is solely for educational purposes only.

I’m going to hold your hand when I tell you this… you don’t have to live like that. 🫶🏼 So many of these “TMI topics” get...
01/27/2026

I’m going to hold your hand when I tell you this… you don’t have to live like that. 🫶🏼

So many of these “TMI topics” get normalized because…well…NOBODY TALKS ABOUT IT. 🤯

Therefore I am here to officially tell you, this stuff is common, yes… but it doesn’t have to be YOUR normal. If it bothers you or impacts your daily life, it’s worth getting help. 💕

⬆️ Send this to a friend who may need a gentle reminder.

New year, new understanding of your body 😌Not every funky thing your body does during exercise is a red flag.🚩 But some ...
01/05/2026

New year, new understanding of your body 😌

Not every funky thing your body does during exercise is a red flag.🚩 But some symptoms may be yellow flags…which is your body saying “hey sis… pay attention here.”

Meet my yellow flags ⚠️
• Leaking
• Pressure or heaviness
• Pain
• Poor coordination

These aren’t reasons to panic (yet) 😅 they’re signs to pause, modify, and get curious…NOT push harder and hope for the best. 🤞🏻

Your body is smart. Your symptoms are information. And when you learn how to listen, everything changes.

✨ If you’re ready to reconnect with your pelvic floor in a simple, expert made way, I created my Transform Your Pelvic Floor guide for you.

It’s a 4-week program focused on breathing, strength, mobility, and lifestyle habits to help you jumpstart your pelvic floor connection.

👇 Comment NEW YEAR and I’ll send you the link. it’s on sale for $26 to celebrate 2026! 🥂

12/31/2025

Sage advice.

#2026

12/23/2025

Last-minute gift but make it intentional. ✨

at is officially my go-to when I want to gift something that feels luxe, fun, and actually used.

Awaken for intimacy, Everyday Body Oil for that soft-skin, main-character energy, and the Passion Play Kit for the stocking stuffer that doesn’t disappoint. 🌶️

As a pelvic floor PT, I fully support gifts that help you relax, connect, and feel good in your body.

✨ Pleasure is self-care. And apparently… a 10/10 holiday gift too. ✨

12/23/2025

The club trained us for this. 👠

12/22/2025

Anotha one☝🏻🎤 ::DJ Kahlid voice::

TRACK 3️⃣ on the Pelvic Health Holiday Mixtape just dropped. 🔥

We love a holiday jingle around here and any chance we get to sing (or talk) about pelvic rehab. 😂

If you’re new here, 👋🏻 I’m Dr. Nikki B, pelvic floor PT and I help with alllllll the TMI things. And videos like this are standard operating shenanigans. 🤣

I hope you have a wonderful holiday season! 🎄 May your trees be bright, stress be light, and pelvic floors act right! 💪🏼

And per usual- if you’re here to @ me on the vocals, spare me. I know Im no T Swift and this was a one take Sally and I barely made it 😂 ✌🏼

12/10/2025

And at the top of the list of things that I do not care about during your appt is…. 🥁 🥁

Shaving! 🪒

Literally could not care less. Not even thinking about it. 😂

Next on the list is what your underwear looks like. 😂 permission to continue to hide it from me, but I won’t go looking for it.

Ways We Can Work Together ✨I offer a variety of options so you can get the support that fits best your needs ⬇️📌 In-Pers...
10/02/2025

Ways We Can Work Together ✨

I offer a variety of options so you can get the support that fits best your needs ⬇️

📌 In-Person PT – 60 minute 1:1 hands-on pelvic floor physical therapy with me to address leaking, pain, prolapse, core issues & more with a personalized plan.

📌 Virtual PT & Wellness Consults– 1:1 pelvic health support from the comfort of your home—ideal if you’re not local but want expert guidance.

📌 Online Program – The Pelvic Floor Recovery Method, my 12-week step-by-step program to help you rebuild your core + pelvic floor, gain strength, and optimize your pelvic health for whatever comes next.

📌 Masterclasses – Live and recorded workshops diving into specific topics like core rehab, diastasis, and pelvic floor 101.

📌 Corporate Wellness & Workshops – Custom group sessions designed to bring pelvic health education + strategies into your workplace or community.

✨ No matter which path you choose, my goal is the same: to help you reconnect with your body, feel strong, and stop normalizing symptoms that are holding you back. 🫶🏼

📲 Ready to get started? Comment “START or DM me for more details!

10/01/2025

Ain’t no such thing as TMI round these parts, partna.

As a pelvic floor expert, I gotta know ALL the deets about all the systems that the pelvic floor interacts with— urinary, bowel, $exu@l, musculoskeletal, etc, etc, etc. 📋

I do be nosey but that’s bc to get to the root of the problem, I gotta know. So all of those “I’m not sure if this matters or not” thoughts, go head and spill it.🫖

Address

136 El Chico Trail Suite 104
Aledo, TX
76087

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 8:30am - 6pm
Friday 9am - 5pm
Saturday 9am - 1pm

Website

http://instagram.com/pelvicfloordocnikki

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