Healthy Fit Aledo

Healthy Fit Aledo Fitness,nutrition,mindset coaching, private & small group training, bikini comp prep, run/triathlons

Hormonal changes can affect sleep, energy, weight, joints, and mood — but they don’t signal decline. They signal a need ...
12/17/2025

Hormonal changes can affect sleep, energy, weight, joints, and mood — but they don’t signal decline. They signal a need for smarter support.

Strength training, stress regulation, and personalized programming help women thrive during perimenopause and menopause rather than feeling stuck or dismissed.

👉 Message us about customized coaching and hormone-aware training.


📚 Research: North American Menopause Society, 2023

Strength, balance, and mobility are essentials — not “extras” — as we age. Healthy Fit Seniors focuses on maintaining in...
12/16/2025

Strength, balance, and mobility are essentials — not “extras” — as we age. Healthy Fit Seniors focuses on maintaining independence, confidence, and fall prevention through smart, functional movement.

Research consistently shows resistance training improves bone density, cognition, and quality of life for older adults. It’s never too late to start — and it’s always worth it.

👉 Ask about senior programs for you or a loved one.


📚 Research: CDC Physical Activity Guidelines, 2023

MMA CardioKick is one of the most effective stress-relieving workouts we offer. Punching, kicking, and moving with inten...
12/16/2025

MMA CardioKick is one of the most effective stress-relieving workouts we offer. Punching, kicking, and moving with intensity releases tension while improving coordination, strength, and endurance. 🥊

Studies show rhythmic, high-energy movement can reduce anxiety and elevate mood through endorphin release — making this class both powerful and therapeutic.

👉 Come punch out stress with us — in studio or virtually.


📚 Research: Craft & Perna, Sports Med, 2004

Recovery isn’t optional — it’s foundational. Stretch Mobility & Recovery supports joint health, nervous system regulatio...
12/15/2025

Recovery isn’t optional — it’s foundational. Stretch Mobility & Recovery supports joint health, nervous system regulation, and muscle repair while reducing inflammation and stiffness.

Consistent mobility work improves range of motion and decreases injury risk, especially for women experiencing connective tissue changes during menopause. Think of it as training your longevity, not just your flexibility.

👉 Join us live, via Zoom, or press play in the on-demand library.


📚 Research: ACSM Guidelines, 2022; Behm et al., Sports Med, 2016

Blood sugar swings can cause energy crashes, cravings, mood shifts, and stubborn weight — especially during midlife horm...
12/15/2025

Blood sugar swings can cause energy crashes, cravings, mood shifts, and stubborn weight — especially during midlife hormonal changes.

Balancing meals with protein, fiber, and healthy fats helps stabilize glucose and cortisol, supporting steady energy and better workouts. Nutrition isn’t about restriction — it’s about regulation.

👉 Need help creating a sustainable plan? Ask about coaching or our nutrition-friendly programs.


📚 Research: Harvard T.H. Chan School of Public Health, 2023

Rest is productive. Slowing down allows the nervous system to shift out of constant “fight or flight,” helping regulate ...
12/14/2025

Rest is productive. Slowing down allows the nervous system to shift out of constant “fight or flight,” helping regulate hormones, digestion, and sleep.

Gentle movement, breathwork, and reflection reset your system so you can show up stronger — mentally and physically — in the week ahead.

👉 Choose rest today and movement tomorrow. Your body will thank you.


📚 Research: Harvard Health, 2023

Short workouts can still deliver BIG results. HIIT-30 is designed for busy lives — building strength, cardiovascular cap...
12/14/2025

Short workouts can still deliver BIG results. HIIT-30 is designed for busy lives — building strength, cardiovascular capacity, and metabolic efficiency in just half an hour. ⏱️🔥

Research shows high-intensity interval training improves insulin sensitivity and heart health when balanced with adequate recovery. That balance is especially important for women managing hormonal shifts where overtraining can backfire.

👉 Try HIIT-30 live or on demand and feel powerful without burnout.


📚 Research: Gibala et al., Appl Physiol Nutr Metab, 2014; Batacan et al., BJSM, 2017

The holiday season can be beautiful and overwhelming. Between schedules, obligations, and expectations, many women feel ...
12/13/2025

The holiday season can be beautiful and overwhelming. Between schedules, obligations, and expectations, many women feel pressure to do it all — and that stress shows up physically as fatigue, tension, and disrupted hormones.

Here’s your permission slip: progress doesn’t stop in December. It simply looks different. Gentle consistency, intentional movement, and stress management are just as powerful as intense training — especially for women navigating perimenopause and menopause.

👉 Join us in person, on Zoom, or through our on-demand library and choose movement that supports your body right now.


📚 Research: Harvard Health, 2023; North American Menopause Society (NAMS), 2023

Before you rush into new goals, pause and celebrate how far you’ve come. Every small win matters — showing up, trying so...
11/10/2025

Before you rush into new goals, pause and celebrate how far you’ve come. Every small win matters — showing up, trying something new, resting when needed, or fueling your body well. ✨

Acknowledging progress reinforces consistency and builds confidence, especially during times of transition like perimenopause and menopause. You are proof that strength isn’t about perfection — it’s about persistence.

👉 Drop a ✨ in the comments to celebrate one thing you’re proud of this month.


📚 Research: Fredrickson, Am Psychol, 2001; Sirois et al., Health Psychol, 2015

🙏 Christian Yoga blends movement, breathwork, and faith to create a space of peace, reflection, and strength. For many w...
11/09/2025

🙏 Christian Yoga blends movement, breathwork, and faith to create a space of peace, reflection, and strength. For many women, it’s more than just a workout — it’s a soul reset.

Gentle yoga has been shown to lower cortisol, improve flexibility, and enhance emotional well-being. This class gives you the space to align your body, mind, and spirit for the week ahead.

👉 Join us for Sunday Reset — on demand.


📚 Research: Cramer et al., J Altern Complement Med, 2016; Harvard Health, 2023

🚴‍♀️ Healthy Fit Cycle is where rhythm meets resistance. Indoor cycling is an incredible way to build endurance, strengt...
11/08/2025

🚴‍♀️ Healthy Fit Cycle is where rhythm meets resistance. Indoor cycling is an incredible way to build endurance, strengthen the lower body, and improve heart health — all while being gentle on the joints.

For women in perimenopause and menopause, cycling is a fantastic cardio option that boosts energy, improves mood, and supports bone density without excessive impact. Add music and community energy, and it’s pure joy.

👉 Clip in (or log in!) for the next ride.


📚 Research: Franklin et al., Circulation, 2020; North American Menopause Society, 2023

Let’s end the week with a little fun 🎉Which Healthy Fit class best fits your vibe today?A. 🥊 MMA CardioKickB. 🧘 Barre & ...
11/07/2025

Let’s end the week with a little fun 🎉
Which Healthy Fit class best fits your vibe today?
A. 🥊 MMA CardioKick
B. 🧘 Barre & Yoga SHREDDED
C. 🚴 Healthy Fit Cycle
D. 💪 HIIT-30

No wrong answers — only strong ones. 😉 Regular movement boosts endorphins, supports your hormones, and improves overall quality of life.

👉 Drop your answer in the comments 👇


📚 Research: Harvard Health, 2023; ACSM Position Stand, 2022

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96 Bluff View
Aledo, TX
76008

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