Healthy Fit Aledo

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Healthy Fit Aledo

Fitness,nutrition,mindset coaching, private & small group training, bikini comp prep, run/triathlons

10/27/2025

A strong routine isn’t built in one big leap — it’s created through small, consistent steps. 💪 Whether it’s showing up for HIIT-30, taking a mindful walk, or choosing a balanced meal, these daily decisions build momentum and confidence.

Habit stacking — linking a new habit to an existing one — is one of the most powerful ways to make change stick. For example: after your morning coffee, roll out your mat for 10 minutes of movement. Over time, these moments become non-negotiable pillars of your day.

You don’t need perfection. You need consistency. Start with one step today.

👉 Share one healthy habit you’re building this week.

📚 Research: Lally et al., Eur J Soc Psychol, 2010; BJ Fogg, “Tiny Habits,” 2020

10/27/2025

Every fitness journey has a why—to feel strong, to heal, to live fully. Your why becomes your anchor on the tough days.

At Healthy Fit, we train with purpose. Whether it’s HIIT-30 for energy, Christian Yoga for peace, or Running for adventure—we build habits around your why.

I take good care of my body to be confident AND capable to do the activities I want to do. I love being active as an activity with my kids and we've created great family memories around hiking and running adventures.

💬 Share your why in the comments and inspire someone else today.

10/26/2025

Recovery isn’t a luxury — it’s a strategy. Stretch Mobility & Recovery sessions are designed to restore tired muscles, improve flexibility, and support your nervous system. 🧘‍♀️✨

As women, especially during perimenopause and menopause, recovery becomes even more important. Adequate rest, breathwork, and mobility work help regulate cortisol levels, reduce inflammation, and promote better sleep — which in turn boosts overall fitness results.

So today, give yourself permission to slow down. Recovery is not “doing nothing.” It’s an essential part of progress.

👉 Join us for a Sunday Reset session. Your body will thank you.

📚 Research: Harvard Health, 2023; American College of Sports Medicine, 2022

✨ How do you recharge on weekends?

10/24/2025

Barre and Yoga SHREDDED fuse grace, strength, and deep core activation to give you a full-body sculpting and mobility workout. It’s perfect for women looking to tone without high impact—and especially beneficial during hormonal transitions when joint care matters most.

This class improves posture, flexibility, and strength. Available in person, on Zoom, or on demand so you can move with purpose anywhere.

✨ Who’s ready to flow, shake, and strengthen?

10/23/2025

Pumpkin isn’t just for lattes—it’s a nutrient powerhouse loaded with fiber, vitamin A, and antioxidants. It can help support immunity and stabilize blood sugar (a big win during perimenopause and menopause).

Blend it into smoothies, bake it into protein muffins, or make a nourishing fall soup. 🍂 Fuel your body for your next MMA CardioKick or Bikini Body Camp session with real, wholesome foods.

Healthy Pumpkin Bread
Ingredients:
1 ¾ cups whole wheat pastry flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1 ½ teaspoons pumpkin pie spice
½ teaspoon sea salt
1 cup canned pumpkin or homemade pumpkin puree
2 large eggs
½ cup maple syrup
⅓ cup melted coconut oil
⅓ cup unsweetened applesauce
½ teaspoon vanilla
Topping
2 Tablespoons coconut sugar
½ teaspoon cinnamon

Instructions:
Preheat oven to 350°F. Prepare 1 regular sized loaf pan (8.5 inch) by spraying it with cooking spray or lining it with parchment paper.
In a large bowl, combine the dry ingredients (flour, baking powder, baking soda, cinnamon, pumpkin pie spice and salt).
Combine the wet ingredients (pumpkin, eggs, maple syrup, oil, applesauce and vanilla) in a medium-sized mixing bowl and blend well.
Add the liquid mixture to the dry and stir well until just combined.
In a small bowl mix coconut sugar and cinnamon for the topping.
Pour batter into the loaf pan and top with coconut sugar cinnamon topping and place on the center rack of oven. Bake for 60 minutes or until a toothpick inserted in the middle comes out clean.
Allow to cool before removing from pan.
Source: https://www.eatingbirdfood.com/healthy-low-sugar-pumpkin-bread/

👉 What’s your favorite fall pumpkin recipe? Share below!

10/23/2025

🍁🚶‍♀️ Walking Club Update – Fall is in the Air! 🍂
This morning’s walk around Holland Lake was wonderful — with cooler temperatures and overcast skies, it finally felt like fall! The perfect time to get outdoors, move your body, and connect with friends.
As the days get shorter and the sunshine fades, it’s important to keep up our activity levels and Vitamin D intake to help prevent Seasonal Affective Disorder (SAD) — a type of depression that can affect mood and energy during the darker months.
☀️ Tips for a Healthy, Happy Fall:
✅ Get outside daily — even brief daylight exposure helps boost Vitamin D.
✅ Keep moving! Regular walks improve circulation, release endorphins, and fight fatigue.
✅ Eat Vitamin D–rich foods like salmon, eggs, and fortified dairy.
✅ Try light therapy or open curtains wide to let natural light in.
✅ Stay connected — social interaction can lift your mood.
Walking with others is a great way to stay active and positive all season long. 💛
📅 Join us Thursdays at 8:30 AM — meet at the 60+ Club and walk with us around Holland Lake. Every step counts toward better health and brighter moods!

10/22/2025

Perimenopause is a powerful transition — and with the right tools, it can also be an empowering one. Many women don’t realize that strength training, mobility work, and recovery can ease hot flashes, reduce mood swings, and help maintain a healthy weight. ✨

As estrogen levels fluctuate, muscle mass and bone density naturally decline — but targeted exercise can counteract those effects. Think of movement not just as a workout, but as your daily dose of hormone balance, mental clarity, and long-term health protection.

Today, I encourage you to move with purpose: even a brisk walk, some strength work, or a gentle stretch can make a difference. Small, consistent steps lead to big shifts over time.

From Stretch Mobility & Recovery to Yoga SHREDDED and strength training, we create personalized solutions for every phase. You deserve a program that honors your body and helps it thrive.

🌸 Tag a woman who inspires your strength.

📚 Research: North American Menopause Society, 2023; U.S. Department of Health & Human Services, 2022. 💜 At Healthy Fit, we specialize in programs that help women reclaim energy, confidence, and vitality through movement that supports your changing body.

10/21/2025

Short on time? HIIT-30 proves that you don’t need hours in the gym to get powerful results. This high-intensity interval training class is designed to torch calories, build lean muscle, and boost your metabolism — all in just 30 minutes. ⏱️🔥

Research shows that HIIT can be beneficial for women in their 30s–50s because it helps improve insulin sensitivity, increase endurance, and support cardiovascular health, as long as it's integrated properly. When paired with proper recovery, it’s a smart, efficient way to stay strong without overtraining your system.

If you’ve been feeling stuck in your routine or struggling to find time to move, this is your sign. Your workout doesn’t have to be long to be effective — it just has to be intentional.

👉 Book your next HIIT-30 session and feel the difference.

📚 Research: Gillen et al., 2014; Little et al., 2011; Batacan et al., 2017

10/21/2025

🎃✨ What if this year looked different?
No haunted houses.
No chaos.
No masks.
Instead: peace, renewal, and restoration.
Join us for the Serenity to Success Retreat – where rest meets revival in God’s presence.
🌿 October 28 – Nov 2 | Marble Falls, TX
Limited spots remain → www.SerenitytoSuccess.live

10/20/2025

Strength meets grace in Barre & Yoga SHREDDED — a dynamic fusion of ballet-inspired moves, functional strength, and yoga flows that sculpt and lengthen your body. 🩰🧘‍♀️

Low-impact doesn’t mean low intensity. Barre workouts challenge stabilizer muscles, improve posture, and build endurance, while yoga enhances flexibility, core strength, and breath control. This combination is especially beneficial for women navigating hormonal shifts — it supports joint health and reduces stress.

Perfect for all levels, this class meets you where you are and helps you feel strong, mobile, and centered.

👉 Reserve your spot for this week’s class — in person, Zoom, or on demand.

📚 Research: American Council on Exercise, 2022; Cramer et al., J Altern Complement Med, 2016

10/20/2025

Let’s punch out the week’s stress. MMA CardioKick blends martial arts-inspired moves with high-energy cardio, building endurance and confidence while torching calories.

This is a community favorite because it’s FUN, empowering, and a total body burner. 🔥 Perfect for women who love a strong, athletic workout—or want to feel like a fighter.

👊 Comment “I’m in” if you’re joining this weekend!

10/20/2025

Every fitness journey begins with one decision—to show up. Whether you’re training for your first 5K, rebuilding strength after surgery, or navigating perimenopause or menopause, the most powerful step is saying yes to yourself.

Healthy Fit isn’t just about workouts—it’s about creating a lifestyle that supports your whole self. This week, pick one thing: a HIIT-30 session, a Barre class, a walk, or mobility recovery. You don’t have to do it all—just begin.

✨ What’s one action you’re committing to this week? Comment below ⬇️

Address

96 Bluff View
Aledo, TX
76008

Telephone

+12526228119

Website

https://www.kellaprice.org/

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