Debbie Neundorfer, ND

04/15/2025

Coaching calls on the back patio in this amazing spring weather today!! Clients making HUGE WINS this week! 🌞😍🥰🌞

✅ Finally kicked the sugar from her coffee 🤗

✅ Has started exercising again 💪🏼

✅ Settling into new routine with reading scripture, praying and hearing from God 🙏🏼

✅ Staying consistent with supplement dosing and has them packed to go on busy days! 🌿

✅ Making better food choices 🥩

✅ Stressed with work but overall mood is better! 😁

✅ Has started cooking more but still needs to find a better rhythm 🥘

“The accountability you provide has been amazing. I didn’t think I would want weekly calls to tell someone the things I wasn’t doing right but you’ve been so positive and encouraging and I’ve made changes I never knew I could!”

“I told you I would stop the liquid sugar in my coffee and I didn’t even believe it myself but somehow I did it and I’m so glad!”

“I’m starting to figure out this cooking thing again but I still need more planning of ingredients for healthy meals.”

PROGRESS friends, NOT perfection. This is what I always encourage my clients with and I’ve had to use it on myself lately too 😉

I love these calls because it really gives me time to connect on ways to improve their day to day lives. It doesn’t matter how many supplements or protocols you do when your day-to-day leaves you sluggish, depleted and feeling crappy bc you don’t move, hydrate or nourish your physical and emotional self.

04/06/2025

Day 2!! Let’s Gooooo!! 🥑🍎🍊🍓🍋🥥🍇🥝🥦🥒🥕🥬🥩🧈🍗🍳

02/11/2025

Tired of being dismissed by doctors, being told your labs are fine and being prescribed antidepressants?! Work with me to get to the root cause of your exhaustion, brain fog, digestive symptoms and more!!

01/24/2025

01/17/2025

💡 Ladies, I get it. The exhaustion. The crashing every afternoon. Waking up feeling like you didn’t even sleep. Struggling to keep up with your kids, your family, your life. It’s beyond frustrating—and it doesn’t have to be this way.
Your body isn’t broken, but it is begging for help. And tomorrow, I’m hosting a FREE webinar where I’ll show you exactly why you feel like this and what you can do to start fixing it.
We’ll talk about:
✅ Why your fatigue isn’t just “normal” or “part of aging”
✅ How issues like bloating, brain fog, thyroid problems, and hormone imbalances are connected
✅ Real, root-cause solutions to reclaim your energy for good
And here’s the kicker: I’ll be sharing a special bonus only for those who show up live.
I know you’re tired, but this hour could change everything. Don’t let exhaustion steal one more day from you and your family.
✨ Click the link below to register now and join us live tomorrow! ✨
Let’s get you back to thriving, not just surviving. 💜

01/14/2025

I'm hosting a 5 Days to Energized challenge in my private FB group and it starts tomorrow!!
Join me for a gentle energy reset ⚡️💧🍳🫐🌎🤓⚡️
You'll get a simple task for the day that should take no more than 5-10 minutes to implement (if any additional time at all), encouragement and celebration when you share your success and 5 days of WINNING!!

Comment below if you need in my group :)

01/02/2025

Alexa, WiFi, Bluetooth, OH MY!! 🤯💡🔌🤯

12/05/2024

🎄 'Tis the Season, friends! 🎄

I know all too well what the added stress of the hustle and bustle of this Christmas season can be for moms who are already struggling with feeling exhausted to their core on a regular day... 😓

So tell me... What are your biggest challenges this Christmas season? Is it:

🎁 Finding the energy to shop, wrap, and celebrate with loved ones?
🍪 Indulging in holiday treats and then feeling exhausted, bloated, or sluggish?
🛌 Struggling to get restful sleep amidst the holiday hustle and bustle?
🎉 Managing stress and keeping a joyful spirit with so much going on?
🥗 Balancing festive feasting with nourishing meals for your body?

Which one is hitting you the hardest this year? 💭 Is there something specific that’s been tough to manage this season?

It’s totally okay if you’re feeling overwhelmed by all of it—you're not alone! In fact, I have an entire community of women who are experiencing the same things you are right now. 🤗

And remember, it’s not just a mindset issue—you can’t simply will yourself to have more energy and enjoy the festivities. There are actual physiological reasons behind your exhaustion. 🧠

I'd love to provide support and share actionable tips to help you through your struggles so that you can be more present and truly enjoy the holiday season this year. I’m here to help in any way I can! 💖

How do you cope with the holiday overwhelm? Or do you have any tips that help you stay energized and joyful this season? Let’s chat! 🎅

11/13/2024

✨ I'm going LIVE tomorrow to share the #1 step you need to Fix Your Fatigue! ⚡

If you can’t attend live, register anyway, and I’ll send you the replay via email 📧😊

🎁 I’ll have a special bonus for those who join live…my new guide, "Eating For Energy"!

Need the link to register? 👇 Check the comments below!

10/16/2024

🌟 Fall Break Adventures in Broken Bow, OK! 🎒🍂

Packing for fall break like pros! 💪🏼🤓 Here’s our hilariously high-maintenance travel checklist:

🛏️ 4 pillows - because who can sleep without their own cloud?
🛌 Kids’ favorite blankets + my trusty weighted blanket - we don’t mess around with comfort or sleep!
💧 8 gallons of distilled water - clean hydration is key, even on vacay!
☕ Coffee maker & organic coffee - starting our days right, minus the caffeine withdrawal, pesticides and mold!
🍳 2 non-stick green pans and a stainless steel pan for breakfast magic! (No toxic chemicals here! 😉)
🥶 Ice cube trays - because lukewarm water on hot days is such a bummer! 😰
🔪 Kitchen knives & scissors - no accidental kitchen struggles here!
🌮 All the breakfast & dinner goods + unlimited snacks! Grumpy kids? Not because they’re hungry! 😜
💇‍♀️ Personal hair styling tools - a good hair day waits for us girls!!
📻🔉Portable speaker for listening to music on the wrap-around porch! 💃
🌜 4 sound machines for sweet, sweet Zzzs. 😴
👟🥾🥿👡 A shoe collection to rival any runway: tennis shoes for hiking, spare shoes in case those get wet, sandals and house shoes - we’re ready for anything!
💊 An array of natural health supplements to keep us healthy and to combat the toxins and bugs we encounter 🦠!

Who else travels like a mini-movie set? 😅✈️ What are your must-haves when you travel? Share them below! 👇