Pete’s Wellness Retreat

Pete’s Wellness Retreat Helping individuals with trauma, anxiety, PTSD, & depression heal through somatic breathοΏΌwork & bodywork. 🌬️ πŸ‘πŸ½

This is what coming home looks like β€” bodies at ease,hearts open, nervous systems remembering safety. πŸ₯ΉBring your favori...
10/30/2025

This is what coming home looks like β€”
bodies at ease,
hearts open,
nervous systems remembering safety. πŸ₯Ή

Bring your favorite people & breathe together.
Message me now to book your private small group breathwork.

Heal together, grow together, exhale together. 🀍🀍🀍

309-737-3336

10/29/2025

Hiiii beauties!!!

Your 60, 90, or 120 minutes here? It’s all about YOU.🀍

If you don’t love the music, the temperature, the pressure, the area I’m working on, or even how your face cradle feels β€” please tell me. Nothing is too small.

This is your space to fully exhale.

To fill your cup.

To receive exactly what your body’s been asking for.

I’ll adjust the vibe, the volume, the pressure β€” whatever helps you drop in deeper. πŸ•ŠοΈ

Your comfort and nervous system come first, always.
| Aledo, IL

10/23/2025

🌿 Scheduling Update from Lexy 🌿

Hey friends!!

Just popping on here to say thank you for being so patient with me lately. πŸ’†β€β™€οΈπŸ’–

If I’ve been slow to get back to you (bc I know there’s a handful I need to get back to…) about scheduling or if you’ve been waiting on a later-day or weekend spot, my apologies! Trying to keep up with the schedule (especially those evening appointments) has been a beautiful kind of busy lately.

I’m sooo appreciative of everyone keeping me busy & continuing to show up with so much love and support. πŸ₯ΉπŸ€

Right now, I’m booking out into the new year for late-day & weekend sessions. So, if you know you’ll want one, go ahead and reach out early!

Thank you all for understanding, supporting, & loving on this little business as it continues to grow. Your patience means more than you know. 🫢🏽

β€” Lexy | Pete’s Wellness Retreat πŸ’šπŸ’™πŸ’š

πŸ’« To anyone feeling low, alone, or aching… this is for you.I know how heavy it feels when the world feels too quiet, or ...
09/18/2025

πŸ’« To anyone feeling low, alone, or aching… this is for you.

I know how heavy it feels when the world feels too quiet, or when the noise in your head won’t shut off. Those moments where you wonder if you’ll ever feel light again.

Please hear me: you are not alone.

You are seen. You are loved. You are stronger than this moment. & even if your breath feels shaky, it’s still proof you’re HERE. πŸ₯Ή

Still proof you’re alive, still proof you’re worthy. 🀍

The ache doesn’t mean you’re broken.
The isolation doesn’t mean you’re forgotten.

It means you’re human.
& humanity deserves gentleness, not shame.

So turn the music up.
Feel it move through you.

& when it all feels too much, borrow the words from Fred again.. & Delilah:
β€œPull me out of this…” 🎢

Sing it to yourself. Whisper it like a prayer. Let it remind you.. you don’t have to stay stuck here. 🀍

And remember, I love YOU. πŸ’•

✨I’m not going to be everyone’s cup of tea… and that’s okay.What I offer isn’t a quick fix or a cookie-cutter service. A...
09/18/2025

✨I’m not going to be everyone’s cup of tea… and that’s okay.

What I offer isn’t a quick fix or a cookie-cutter service. At Pete’s Wellness Retreat, I create spaces for nervous system repair, deep rest, & the kind of healing work that asks you to show up as you are.

That won’t resonate with everyone. & it’s not meant to. The ones who do connect with this work know the value of slowing down, listening inward, and giving their bodies the care they’ve been asking for.

If that’s you.. welcome! You’ve found your place to pause, breathe, & restore. πŸ’†πŸΌβ€β™€οΈπŸ’«

09/11/2025

Emotional chaos is contagious.

Regulation is your resistance. 🫢🏽

✨ For anyone who’s ever thought they should be β€œpast this by now.”There are days grief still pulls us toward the dark, f...
09/05/2025

✨ For anyone who’s ever thought they should be β€œpast this by now.”

There are days grief still pulls us toward the dark, familiar ways of coping.

Days where the ache feels bigger than the breath.

Days where β€œself-soothing” looks more like self-sabotage.

& yet..

Healing isn’t about never hearing the hole call your name.

It’s about not crawling back down there to overstay your welcome.

It’s slowly learning to sit in the light, even when the shadows still whisper…

If you’ve been in this fight lately, you’re not alone. 🩡

You’re not broken. You’re human.

& your humanity deserves gentleness, not shame.

As always, I loooove you πŸ₯ΉπŸ€

✨ A little note about pricing + hours ✨My rates will be going up very soon β€” because the value of what I offer has grown...
09/04/2025

✨ A little note about pricing + hours ✨

My rates will be going up very soon β€” because the value of what I offer has grown, & because my family time and energy matter just as much as the care I pour into each of you.

In order to keep showing up fully, I’ve had to make space to fill my own cup first. 🩡

That said, now’s the perfect time to snag gift cards at the current rate (link in comments!).

Buy as much as you like β€” I’ll honor them.

πŸ“… I’ll also be moving into regular rate hours during the week. Later-day appointments & Saturdays will still be available, but at a different rate to reflect the value of that time.

AND… because I believe wellness should feel accessible to all, I’m open to bartering when it makes sense. Community has always been built on exchange, & I love honoring that spirit where possible. 🌿

As always, I love youuuu πŸ₯°

Pete’s Wellness Retreat
309-737-3336
210 W Main St - Aledo, IL

π’©π‘œ π‘œπ“ƒπ‘’ 𝒸𝒢𝓃 𝒽𝑒𝒢𝓁 π’»π‘œπ“‡ π“Žπ‘œπ“Š.𝒯𝒽𝒢𝓉 π“‰π“‡π“Šπ“‰π’½ π’Ύπ“ˆ π’·π‘œπ“‰π’½ 𝒽𝑒𝒢𝓇𝓉𝒷𝓇𝑒𝒢𝓀𝒾𝓃𝑔 𝒢𝓃𝒹 π‘’π“‚π“…π‘œπ“Œπ‘’π“‡π’Ύπ“ƒπ‘”.𝒲𝒽𝒢𝓉 𝒽𝒢𝓅𝓅𝑒𝓃𝑒𝒹 π“‰π‘œ π“Žπ‘œπ“Š π“Œπ’Άπ“ˆπ“ƒβ€™π“‰ 𝒻𝒢𝒾𝓇.𝒯𝒽𝑒 𝓅𝒢𝒾𝓃 𝓉𝒽𝒢𝓉 π“Œ...
09/04/2025

π’©π‘œ π‘œπ“ƒπ‘’ 𝒸𝒢𝓃 𝒽𝑒𝒢𝓁 π’»π‘œπ“‡ π“Žπ‘œπ“Š.

𝒯𝒽𝒢𝓉 π“‰π“‡π“Šπ“‰π’½ π’Ύπ“ˆ π’·π‘œπ“‰π’½ 𝒽𝑒𝒢𝓇𝓉𝒷𝓇𝑒𝒢𝓀𝒾𝓃𝑔 𝒢𝓃𝒹 π‘’π“‚π“…π‘œπ“Œπ‘’π“‡π’Ύπ“ƒπ‘”.

𝒲𝒽𝒢𝓉 𝒽𝒢𝓅𝓅𝑒𝓃𝑒𝒹 π“‰π‘œ π“Žπ‘œπ“Š π“Œπ’Άπ“ˆπ“ƒβ€™π“‰ 𝒻𝒢𝒾𝓇.

𝒯𝒽𝑒 𝓅𝒢𝒾𝓃 𝓉𝒽𝒢𝓉 π“Œπ’Άπ“ˆ 𝒾𝓃𝒻𝓁𝒾𝒸𝓉𝑒𝒹, 𝓉𝒽𝑒 π’Άπ’·π’Άπ“ƒπ’Ήπ‘œπ“ƒπ“‚π‘’π“ƒπ“‰, 𝓉𝒽𝑒 π’·π‘’π“‰π“‡π’Άπ“Žπ’Άπ“π“ˆ, 𝓉𝒽𝑒 π“ˆπ’Ύπ“π‘’π“ƒπ’Έπ‘’ 𝓉𝒽𝒢𝓉 π“ˆπ’½π‘œπ“Šπ“π’Ήβ€™π“‹π‘’ π“…π“‡π‘œπ“‰π‘’π’Έπ“‰π‘’π’Ή π“Žπ‘œπ“Š π’·π“Šπ“‰ 𝒹𝒾𝒹𝓃’𝓉 β€” π“ƒπ‘œπ“ƒπ‘’ π‘œπ’» 𝓉𝒽𝒢𝓉 π“Œπ’Άπ“ˆ π“Žπ‘œπ“Šπ“‡ π’»π’Άπ“Šπ“π“‰.

π΅π“Šπ“‰ 𝓉𝒽𝑒 𝒽𝑒𝒢𝓁𝒾𝓃𝑔?
π’―π’½π’Άπ“‰β€™π“ˆ π“Žπ‘œπ“Šπ“‡π“ˆ π“‰π‘œ π’Έπ’Άπ“‡π“‡π“Ž.

π’΄π‘œπ“Š π“‚π’Άπ“Ž 𝓃𝑒𝓋𝑒𝓇 𝑔𝑒𝓉 𝓉𝒽𝑒 π’Άπ“…π‘œπ“π‘œπ‘”π“Ž.
π’―π’½π‘’π“Ž π“‚π’Άπ“Ž 𝓃𝑒𝓋𝑒𝓇 𝒢𝒹𝓂𝒾𝓉 π“Œπ’½π’Άπ“‰ π“‰π’½π‘’π“Ž 𝒹𝒾𝒹.
π’œπ“ƒπ’Ή π“ˆπ“‰π’Ύπ“π“ β€” π“Žπ‘œπ“Š 𝑔𝑒𝓉 π“‰π‘œ π“‡π’Ύπ“ˆπ‘’.

πΈπ“‹π‘’π“‡π“Ž π’Ήπ’Άπ“Ž, π“Žπ‘œπ“Š 𝒽𝒢𝓋𝑒 𝒢 π’Έπ’½π‘œπ’Ύπ’Έπ‘’ π“‰π‘œ 𝓉𝑒𝓃𝒹 π“‰π‘œ π“Žπ‘œπ“Šπ“‡ π“Œπ‘œπ“Šπ“ƒπ’Ήπ“ˆ π’Ύπ“ƒπ“ˆπ“‰π‘’π’Άπ’Ή π‘œπ’» 𝓅𝓇𝑒𝓉𝑒𝓃𝒹𝒾𝓃𝑔 π“‰π’½π‘’π“Ž π’Ήπ‘œπ“ƒβ€™π“‰ π‘’π“π’Ύπ“ˆπ“‰.

π’―π‘œ 𝓂𝑒𝑒𝓉 π“Žπ‘œπ“Šπ“‡ π“ƒπ‘’π“‡π“‹π‘œπ“Šπ“ˆ π“ˆπ“Žπ“ˆπ“‰π‘’π“‚ π“Œπ’Ύπ“‰π’½ π“π‘œπ“‹π‘’.

π’―π‘œ π“…π‘œπ“Šπ“‡ π’Ύπ“ƒπ“‰π‘œ 𝓉𝒽𝑒 π“…π’Ύπ‘’π’Έπ‘’π“ˆ π‘œπ’» π“Žπ‘œπ“Š 𝓉𝒽𝒢𝓉 𝒻𝑒𝑒𝓁 π“‰π‘œπ‘œ 𝓉𝑒𝓃𝒹𝑒𝓇, π“‰π‘œπ‘œ π’»π‘œπ“‡π‘”π‘œπ“‰π“‰π‘’π“ƒ.

π’―π’½π’Άπ“‰β€™π“ˆ 𝓉𝒽𝑒 𝓇𝑒𝒢𝓁 π“Œπ‘œπ“‡π“€.
& π’Ύπ“‰β€™π“ˆ π“ˆπ’Άπ’Έπ“‡π‘’π’Ή.
𝐻𝑒𝒢𝓁𝒾𝓃𝑔 π’Ήπ‘œπ‘’π“ˆπ“ƒβ€™π“‰ 𝓂𝑒𝒢𝓃 π‘’π“‡π’Άπ“ˆπ’Ύπ“ƒπ‘” π“Œπ’½π’Άπ“‰ 𝒽𝒢𝓅𝓅𝑒𝓃𝑒𝒹.

𝐼𝓉 π“‚π‘’π’Άπ“ƒπ“ˆ 𝓇𝑒𝒸𝓁𝒢𝒾𝓂𝒾𝓃𝑔 π“Žπ‘œπ“Šπ“‡ π“…π‘œπ“Œπ‘’π“‡ 𝒢𝓃𝒹 𝑔𝒾𝓋𝒾𝓃𝑔 π“Žπ‘œπ“Šπ“‡π“ˆπ‘’π“π’» π“Œπ’½π’Άπ“‰ π“ƒπ‘œ π‘œπ“ƒπ‘’ π‘’π“π“ˆπ‘’ π’Έπ‘œπ“Šπ“π’Ή. 🀍

πŸ“£ BIG GIRL BUSINESS MOVES πŸ“£After years of handing my phone back & forth like we were doing a trust fall...πŸ’³βœ¨ I finally u...
09/03/2025

πŸ“£ BIG GIRL BUSINESS MOVES πŸ“£

After years of handing my phone back & forth like we were doing a trust fall...

πŸ’³βœ¨ I finally upgraded my POS system!

No more awkward β€œhere you go” πŸ˜…
No more squinting at the screen…
No more β€œdid it go??” conversations..

Catch me tappin’ & swipin’ like the professional I pretend to be πŸ€ͺπŸ˜œπŸ˜ŽπŸ’…

✨ A little note about pricing + hours ✨My rates will be going up very soon β€” because the value of what I offer has grown...
09/03/2025

✨ A little note about pricing + hours ✨

My rates will be going up very soon β€” because the value of what I offer has grown, & because my family time and energy matter just as much as the care I pour into each of you.

In order to keep showing up fully, I’ve had to make space to fill my own cup first. 🩡

That said, now’s the perfect time to snag gift cards at the current rate (link in comments!).

Buy as much as you like β€” I’ll honor them.

πŸ“… I’ll also be moving into regular rate hours during the week. Later-day appointments & Saturdays will still be available, but at a different rate to reflect the value of that time.

AND… because I believe wellness should feel accessible to all, I’m open to bartering when it makes sense. Community has always been built on exchange, & I love honoring that spirit where possible. 🌿

As always, I love youuuu πŸ₯°

Pete’s Wellness Retreat
309-737-3336
210 W Main St - Aledo, IL

Address

210 W Main Street
Aledo, IL
61231

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12:30pm

Telephone

+13097373336

Website

http://rwrd.io/1d25zxr?s

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