Pete’s Wellness Retreat

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Pete’s Wellness Retreat

Helping individuals with trauma, anxiety, PTSD, & depression heal through somatic breathwork & bodywork. 🌬️ 👐🏽

26/08/2025

Winner, winner, chicken dinner! 🧡🍂

Congratulations to Jayne F. — you’re the lucky winner of our 30-minute Breathwork Session Giveaway for our One Year celebration! 🥳✨

We can’t wait to hold space for you & guide you through this powerful, restorative experience at Pete’s Wellness Retreat. 🌿

Thank you to everyone who entered. Your support means everything to us! Stay tuned for more chances to win. & more ways to breathe, heal, and thrive with us. 🫶

@

22/08/2025

This one’s for the moms.

The ones carrying, holding, loving endlessly.

May you find yourself again in the pause, in the breath, in the quiet knowing that you’re still you. 🌿

21/08/2025

If you could use one word to describe my massage, what would it be?

I’ll go first 🩵

20/08/2025

Tonight I light a little grace for the parts that kept me safe. 🕯️

A thank-you note to my nervous system. 🩵

Dear Body, I hear you now.

15/08/2025

Dear Body…
You don’t have to brace anymore.
We’re not just surviving..
we’re healing now.
The threat has passed.
The world is softer.
& you, sweet body… you get to rest. 🩵

This is your reminder to unclench your jaw.
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Soften your belly.
•
Lower your shoulders.
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Let your nervous system exhale.
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You’re safe now. You’re home. 🥹🥰

15/08/2025

🎉 Can’t Believe It’s Been ONE Year at the Studio! 🎉

Pete’s Wellness Retreat is turning 1, & we’re celebrating by giving back to YOU! 💚

✨ WIN a FREE 30-Minute Breathwork Session ✨

To enter:
1️⃣ Like this post 👍
2️⃣ Share it to your page 📲
3️⃣ Invite 3 friends to like our page 💌

That’s it! You’re in the running for a deeply relaxing, nervous-system-soothing breathwork session that will leave you feeling restored from the inside out. 🫶🏽

Winner announced August 25th — so don’t wait!

23/07/2025

Before the hands begin,
Before the breath deepens,
Before the softening unfurls..

I begin with this prayer:
Heal this body.
Heal this mind.
Heal this spirit.

A quiet invocation.
Not just for the client on the table,
But for us both.

Because healing isn’t a transaction.
It’s a sacred co-regulation.
A remembering.
A returning.

At Pete’s Wellness Retreat, every session begins here.

With reverence.
With intention.
With the prayer that what is ready to release… will. 🥹🩵

Love,
Pete’s Retreat

19/07/2025

🚩 Love bombed?
👻 Ghosted?
🧠 Trauma dumped on like you’re his emotional dumpster?

✨Your nervous system deserves better.✨

Block him.
Unfollow his mom.
Book the massage.
Let. That. 💩. Go.

Because healing doesn’t just mean moving on.
It means reclaiming your peace, your power, & your parasympathetic nervous system.

Come reset with us 🫶🏽
📍Pete’s Wellness Retreat | Aledo, IL
📅 Booking link in bio
💆‍♀️ BYO red flag stories. We’ll breathe them out together.

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Go check out our info for 👉🏽
Breathwork Before Bloody Mary’s
TODAY / 11am / Ferg’s

18/07/2025

✨Our chalkboard wall is open for your magic ✨

At Pete’s Wellness Retreat, your healing doesn’t stop at the table. 🖤

After your session, take a moment to leave a love note, doodle, affirmation, or message for the next soul who needs a smile.

This is your space.
Your sanctuary.
Your words matter.

Let’s fill this wall with softness, strength, sass, & sweet reminders. 🫶🏽

📍Right here by the front desk. Chalk is waiting for you 😉

17/07/2025

Dear body,
I’m sorry I ever rushed you.
Ignored your whispers.
Demanded you keep going..
when all you wanted was stillness.

But I’m here now.
Softening.
Listening.
Letting grace find its way back to me. 🥹

You’re allowed to rest.
You’re allowed to be held.
You’re allowed to be enough
(& too much at the same time).

— a love letter to my nervous system 💌

Address

Opening Hours

Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 12:30

Telephone

+13097373336

Website

https://squareup.com/appointments/book/404KDNK0AK5BZ, http://rwrd.io/1d25zxr?s

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