Kella Price Fitness

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United States
Aledo, TX
Kella Price Fitness

I'm a military spouse & mother of 4 active boys. I believe that health is spiritual, emotional, and I enjoy helping people and keeping them accountable.

I'm a mom of 4 active boys who is super busy as I homeschool my and run several businesses as well as volunteer and serve in my community. I run my fitness business from home by sharing motivation, recipes, and helpful tips to help people achieve their goals! I have used Beachbody nutrition products (both the Shakeology and other supplements) with clean eating to improve my health. I enjoy working out with my children and ensuring that they have the fundamentals to stay healthy for life! Because moms have hectic schedules, I use social media to build my business and support customers all over the country. Originally I just wanted to get my Beachbody products at a discount. It is also a great way to earn extra money...or an entire income! I can help you supplement their income and take control of their financial situation. What could YOU do with some extra money each week? Whether you want to help fund your exercise habit, or have some extra "fun" money, or transition to a better financial outcome, this company is for you. If you want to lose weight, tone up, or reduce stress; this is the company for you. This page is also a good place for healthy tips, inspiration, fitness, fun, and motivation. If you have a strong desire to succeed and get physically, spiritually, emotionally, and financially fit, then this may be an opportunity for you. Contact me if you are interested in the coaching job opportunity, or in finding out about my free coaching and accountability services.

11/07/2025

Let’s end the week with a little fun 🎉
Which Healthy Fit class best fits your vibe today?
A. 🥊 MMA CardioKick
B. 🧘 Barre & Yoga SHREDDED
C. 🚴 Healthy Fit Cycle
D. 💪 HIIT-30

No wrong answers — only strong ones. 😉 Regular movement boosts endorphins, supports your hormones, and improves overall quality of life.

👉 Drop your answer in the comments 👇

📚 Research: Harvard Health, 2023; ACSM Position Stand, 2022

11/06/2025

👑 Healthy Fit Queens is all about preparing you to look and feel your best — on and off the stage. Pageant prep isn’t just about appearance; it’s about confidence, posture, strength, and radiant energy.

We combine strength training, cardio conditioning, mobility, and stage presentation work to help women of all ages shine. Whether your goal is competition or simply showing up as your most empowered self, this program is designed to elevate your fitness and your confidence.

👉 DM to learn more about our private and group prep options.

11/05/2025

Protein isn’t just for athletes — it’s essential for hormone balance, muscle repair, and energy regulation. For women in perimenopause and menopause, adequate protein intake helps offset age-related muscle loss and supports stable blood sugar. 🍳🥩🌱

A simple rule of thumb: aim for a source of protein at every meal. This could be eggs, fish, chicken, legumes, or plant-based protein. Pair it with fiber and healthy fats, and you’ll create steady energy that supports your hormones all day long.

👉 Save this tip for your next meal prep session.

📚 Research: Phillips et al., Appl Physiol Nutr Metab, 2016; Harvard Health, 2023

11/04/2025

Despite the name, Bikini Body Camp isn’t about a season — it’s about strength, confidence, and feeling incredible in your own skin. 🌊💪

This class blends resistance training, metabolic conditioning, and core work to sculpt and tone. For women in perimenopause and menopause, strength training is key to maintaining lean muscle mass and supporting metabolism. You don’t have to chase a number on the scale — you can build power from the inside out.

👉 Join the next Bikini Body Camp — in person, virtual, or on demand.

📚 Research: Hunter et al., Menopause, 2021; ACSM Position Stand, 2022

11/03/2025

Here’s your reminder: discipline matters, but so does grace. Some days you’ll crush your workout. Some days, getting out of bed is the win. And both count. 🌿

Research shows that women who practice self-compassion (rather than harsh self-criticism) are more likely to stick with healthy habits long-term. Health isn’t about punishing your body — it’s about caring for it through every season.

👉 What’s one way you’ll show yourself kindness this week?

📚 Research: Sirois et al., Health Psychol, 2015; Neff, Self-Compassion, 2011

11/02/2025

Did you know that recovery plays a key role in hormone balance? When your body doesn’t get enough rest, cortisol levels stay elevated, making it harder to manage weight, sleep, and mood.

Programs like Stretch Mobility & Recovery give your nervous system the signal to slow down, rebuild, and regulate. That’s why I love ending the week with intentional movement and breathwork — it’s not just good for flexibility, it’s essential for long-term results.

👉 Take today to breathe, stretch, and reset. You deserve it.

📚 Research: Harvard Health, 2023; American College of Sports Medicine, 2022

11/01/2025

Fitness isn’t just for adults — it’s a lifelong skill that starts early. 💪 Our Healthy Fit Kids program focuses on fun, functional movement that builds strength, balance, coordination, and confidence.

Regular activity helps children build healthy bones and muscles, improve focus, and develop a positive relationship with their bodies. And when kids see their parents prioritizing health, they’re more likely to carry those habits into adulthood.

Movement should feel like play. Let’s build healthy futures together.

👉 Ask about family and kids’ fitness options.

📚 Research: CDC Physical Activity Guidelines for Children, 2023; Janssen & LeBlanc, Int J Behav Nutr Phys Act, 2010

10/31/2025

Happy ! 🍎 Traditional caramel apples are fun fall treats, but they’re also loaded with sugar. With a few smart swaps, you can enjoy the flavors of fall without the crash.

Try dipping sliced apples in warm almond butter with a drizzle of honey, sprinkle with cinnamon, and add crushed nuts or seeds. You’ll get a balance of natural sweetness, healthy fats, and fiber — perfect for stabilizing blood sugar and satisfying your sweet tooth.

Small changes add up over time, especially when supporting hormonal health.

👉 Save this recipe for your weekend snack!

📚 Research: Harvard T.H. Chan School of Public Health, 2022; Slavin, Adv Nutr, 2013

10/30/2025

Whether it’s your first 5K or an ultra trail race, running builds more than endurance — it builds mental resilience, cardiovascular strength, and confidence. 🏃‍♀️✨

As a running coach, I help women train smarter, not harder. Our Healthy Fit Running program meets you where you are, offering structured training for all levels — from beginners to obstacle course athletes training for events like Spartan races. Running can also ease menopausal symptoms, lower inflammation, and support a healthy heart.

If you’ve ever thought, “I’m not a runner,” this is your sign: you can be.

👉 DM to join our next group run or virtual training.

📚 Research: Lee et al., Prog Cardiovasc Dis, 2015; North American Menopause Society, 2023

10/29/2025

Let’s talk about cortisol, your body’s primary stress hormone. During perimenopause and menopause, cortisol regulation can become trickier — meaning stress has a bigger impact on sleep, weight, and mood.

The good news? Movement is one of the most effective ways to keep cortisol in check. Moderate-intensity exercise like Barre, cycling, or walking helps lower levels over time, while practices like yoga and breathing exercises can bring it down in the moment.

Building intentional rest and recovery into your routine isn’t laziness — it’s hormone intelligence.

👉 What’s your favorite way to unwind after a stressful day?

📚 Research: Hackney, Sports Med, 2006; Harvard Health, 2023

10/27/2025

A strong routine isn’t built in one big leap — it’s created through small, consistent steps. 💪 Whether it’s showing up for HIIT-30, taking a mindful walk, or choosing a balanced meal, these daily decisions build momentum and confidence.

Habit stacking — linking a new habit to an existing one — is one of the most powerful ways to make change stick. For example: after your morning coffee, roll out your mat for 10 minutes of movement. Over time, these moments become non-negotiable pillars of your day.

You don’t need perfection. You need consistency. Start with one step today.

👉 Share one healthy habit you’re building this week.

📚 Research: Lally et al., Eur J Soc Psychol, 2010; BJ Fogg, “Tiny Habits,” 2020

10/27/2025

Every fitness journey has a why—to feel strong, to heal, to live fully. Your why becomes your anchor on the tough days.

At Healthy Fit, we train with purpose. Whether it’s HIIT-30 for energy, Christian Yoga for peace, or Running for adventure—we build habits around your why.

I take good care of my body to be confident AND capable to do the activities I want to do. I love being active as an activity with my kids and we've created great family memories around hiking and running adventures.

💬 Share your why in the comments and inspire someone else today.

Address

96 Bluff View
Aledo, TX
76008

Website

http://kellaprice.fit/

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