Phoenix Physical Therapy - Alexander City, Al

04/29/2026

04/28/2026

Proper sleep duration and quality are critical for the proper functioning of the body. Physical therapists play a role in both the prevention and management of sleep impairments and in promoting healthy sleep behaviors.

Let’s talk about sleep. Sleep is essential for our physical health and mental and emotional well-being. We need it to refresh the mind and heal the body; we love it, we crave it, and when we’re not getting it, we’re miserable. Proper sleep duration and quality are critical for the proper funct...

04/27/2026

Start your day off with these simple stretches!

04/24/2026

Myth busted: Not all providers can perform physical therapy, trust the specialists!

04/23/2026

Care that’s hands-on, movement-focused, and effective.

04/22/2026

About 150 minutes is the recommended amount of weekly physical activity for adults, but every effort counts.

04/21/2026

According to the CDC, less than 50% of Americans get enough exercise. Small changes add up. Move more and stay consistent.

04/20/2026

April is Parkinson’s Awareness Month. Movement matters. Let’s keep moving strongly.

04/17/2026

Since the Masters is this weekend, here are some fun golf facts!

04/16/2026

Physical therapy isn’t just for adults recovering from injuries. Pediatric PTs use fun, play-based programs to get kids moving and help them reach their goals.

Physical therapists don’t just help adults recover from injuries. Pediatric physical therapists are specially trained to help children of all ages overcome challenges and reach their full potential. Whether your child has a developmental delay, a sports injury, or a chronic condition, a PT can cre...

04/14/2026

Here are some little tips to keep you moving daily!