Total Fitness at RMC

09/05/2025

Nutrition tip:
Focus on anti-inflammatory foods!
Examples:
Salmon, spinach, kale, ginger, berries, nuts, tumeric, green tea
Have a great weekend ❤️🙌

09/04/2025

September 2025 Aerobics Schedule

09/04/2025

TRX is now at Total Fitness 👊🏻👊🏻
We got you covered 😉

09/01/2025

🎗️ Cancer Thrivers Support Group Returns in September

If you’re currently undergoing cancer treatment or have recently completed it, you’re not alone.

Our Cancer Thrivers group is a welcoming space for survivors to share stories, support one another, and navigate the emotional journey together. While occasional educational programs are offered, the focus is on connection, encouragement, and healing—mentally, emotionally, and spiritually.

🗓️ Meets the first Tuesday of each month
📍 UAB Medicine – Russell Medical Cancer Center Conference Room
🕐 1:00 PM
👫 Spouses and partners are welcome
👤 Led by Cancer Center Director George Miranda

Let’s walk this path together.

09/01/2025

🤖 Innovation Spotlight: ROSA® Robotic Surgical Assistant

ROSA® brings advanced precision to orthopedic and neurological procedures—enhancing accuracy, supporting faster recovery, and giving patients access to top-tier surgical care right here at home.

This isn’t future medicine. It’s happening now—at Russell Medical.

09/01/2025

Have a wonderful Labor Day! See you at the gym tomorrow 🫶💪🏻👊🏻

09/01/2025

💪 Your September fitness calendar is here!
Stay active, stay motivated, and stay on track with a full schedule of classes at Russell Medical’s Total Fitness.

From strength training to yoga, there’s something for every fitness level—all led by supportive, certified instructors.

📅 Check out the full September schedule: russellcares.com/centers-services/total-fitness/fitness-programs

08/30/2025