Total Fitness at RMC

Total Fitness at RMC Designed for excellence, Total Fitness at Russell Medical Center offers you a total body solution und

Helping people on their way to an active lifestyle is what our dedicated, highly trained staff of licensed professionals strive for each day. We are proud that the community recognizes us as their primary source for health improvement, fitness and rehabilitation

05/26/2026

Things to expect that naturally occur in the aging process:

1. Things take longer.
2. Distractions will be more frequent and harder to overcome.
3. Difficulty multitasking.
4. Difficulty recognizing errors.
5. Remembering names will be harder.
6. Technology will require more patience.

Be kind. Be encouraging. You will be in their shoes one day. 🥰

05/25/2026
And Total Fitness 🇺🇸 will be closed Monday. Stay safe everyone!
05/24/2026

And Total Fitness 🇺🇸 will be closed Monday. Stay safe everyone!

Russell Medical clinics will be closed on Monday, May 25 in observance of Memorial Day.

This closure includes:
• Russell Urgent Care
• Total Healthcare
• Medical Park Family Care
• Health Partners of New Site
• Geriatric Clinic
• Podiatry Clinic
• Internal Medicine Clinic
• Surgery Clinic
• Pulmonology Clinic
• Orthopaedics and Sports Medicine
• OBGYN Associates

We encourage patients to plan appointments and prescription refills accordingly.

Russell Medical Hospital services will remain available.

Learn more: www.russellcares.com

Ready to Roll into June! 🙌🙌
05/21/2026

Ready to Roll into June! 🙌🙌

After leading our Rehab and Fitness Services for over 30 years at Russell Medical, our fearless director is stepping int...
05/21/2026

After leading our Rehab and Fitness Services for over 30 years at Russell Medical, our fearless director is stepping into retirement come June! He cultivated our comprehensive program of therapy and wellness and was instrumental in the design of Total Fitness today! A job well done Jak Korte! You will be greatly missed! We thank you for everything you’ve done!

We are now extremely excited to introduce our new Rehab Services Director, Michelle Ray! She has served at Total Fitness for 12 years as a Physical Therapist. Michelle is a highly accomplished professional with deep commitment to our organization.

Her qualifications include:
Auburn University: BS in Kinesiology
University of South Alabama: Doctor of Physical Therapy
Specialized Clinical Skills: Expert in dry needling & blood flow restriction training
American Physical Therapy Association: Certified in both orthopedic & geriatric specialty services
ERGO Science: Functional Capacity Evaluations

Under Michelle’s leadership, we have already developed a Fall Prevention Clinic & participated in a grant submission for our department.

Michelle loves the outdoors and spending time with her family.

Join us in congratulating our leaders with their next steps!

05/20/2026

Food for thought 💭

Single most predictable marker for the onset of dementia:

Mild, moderate, and severe hearing loss can double, triple, or even quintuple the risk respectively.

Total Fitness @ RM Art of Aging Conference 2026🙌 & don’t forget to vote   🇺🇸
05/19/2026

Total Fitness @ RM Art of Aging Conference 2026🙌 & don’t forget to vote 🇺🇸

Proud of my 25 years of lifeguarding. These instructors are the best of the best! This course is always the one I pray a...
05/19/2026

Proud of my 25 years of lifeguarding. These instructors are the best of the best! This course is always the one I pray about 😂 it’s not for the weak. 🏊🏼
Cara

The City Pool hosted its annual Lifeguard Certification and Lifeguard Recertification classes last week. These training classes included not only ACPR lifeguards, but also lifeguards from Russell Lands, Children’s Harbor, Camp Alamisco, and Tallassee Parks & Recreation. We only managed to get 1 picture this week while the class was practicing a search and recovery drill, but think it’s one that speaks volumes as we enter the summer season!

For those who may not know, the lifeguard certification process is both physically demanding and mentally exhausting. Between long training hours, repeated challenging water rescues, & CPR training night, these candidates are pushed repeatedly throughout the entire week. Add in some of the coldest temperatures we can remember, and it definitely made for a tough class! We’re happy to report the lifeguard candidates never complained once… The instructors, however, are still talking about it😂

A huge thank you goes out to the Lifeguard Instructors—Sammy Teel, Megan Blake, and Barbara Sokol—for helping make this class a success each year. Water safety is a core value for each of these instructors, who truly enjoy sharing their knowledge and training with every lifeguard candidate they work with.

We are so proud of each lifeguard candidate for completing the course, and appreciate their commitment to keeping our swimmers safe this summer👏🏼🛟

Be sure to come see our ACPR lifeguards in action this summer! The City Pool opens May 26 and Wyckoff Pool opens May 27. We’re looking forward to another great summer at the pool😎☀️🏊‍♀️

05/19/2026
Happy National Speech Pathologist Day! Today is dedicated to honoring speech-language pathologists (SLPs), who work to t...
05/19/2026

Happy National Speech Pathologist Day! Today is dedicated to honoring speech-language pathologists (SLPs), who work to treat communication, cognition, and swallowing disorders in children and adults. SLPs provide services for a variety of conditions affecting speech, language, fluency, and cognitive communication.
Our girls are rockstars 🎸 🙌 so much so, that occasionally we dress up for them 😉 From peds to geriatrics, we got 🫵 Call for an appointment today at 256-329-7138!

Address

3316 Highway 280 West; POB East Entrance G-30
Alexander City, AL
35010

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm

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