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Livestrong: Counseling, Evaluations & Sports Psychology Services

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United States
Alexander, AR
Livestrong: Counseling, Evaluations & Sports Psychology Services

We specialize in Behavioral Health Services & Sports Performance Coaching. We offer psychological evaluations, counseling, consulting, presenting & coaching

Behavioral health services for individuals, couples, families, and athletes. Offering psychological evaluations, counseling, and coaching in Bryant and Malvern Arkansas. My mission is to help clients resolve the issues that lead them to seek therapy and reach new heights in their lives through the provision of effective treatments that allow for learning, healing and growth in a supportive and understanding environment.

02/05/2025

Let us help you strive to be your better self! Come see us!

11/29/2022

So often what holds us back is the story that we tell ourselves day after day as if it’s actually true. We listen to it and buy into it, so we believe it to be true.

But…our thoughts are NOT facts. They’re just thoughts and we have thousands and thousands of them per day. It’s ok challenge them. It’s ok to realize that many of them have no evidence to support them.

It’s within us to change the story. To work on being aware of the story we tell and freeing ourselves from it.

From there we can build a new, more accurate, more effective story….

10/05/2022

Why are you doing what you’re doing? Is it helpful? Healthy? Efficient? Effective?

Is it in alignment with who you are and what you’re about?

Have you taken time out to ask yourself these questions? Do you have a good sense of what you value and why?

Are you driven to just get more? Money? Recognition? Likes? Stuff? Have you noticed if these things give you authentic satisfaction, or do you just begin to “need” these things all over again as soon as reach them?

It is much more rewarding to be a person/teammate/leader that provides value than it is to attempt to find value in things outside or yourself.

The person that finds value in what they do, and provides value to others needs no external validation. They’re on a simple and clear path, and they’re hard to be knocked off that path. Awards and rewards become a byproduct of knowing the answers to the questions above, and than pursuing them!

03/07/2021

The ego can never be truly satisfied or filled. The more you chase satisfying the ego the more unhappy you become. The process is never ending and defeating.

The soul can be filled though. We can define the goals that connect to greater purpose. That matches what we do with how we want to help others, and to create something that positively impacts the experience for those that are around us and that we care about. When we work towards this the byproduct becomes our own satisfaction and “success”.

01/29/2021

The other side of the “high” of great accomplishment is anxiety. There is a fear attached to the uncertainty that it will or will not happen.

Recognition of the fact that we are CAPABLE of great things can/will produce feelings of both excitement and anxieties.

teaches us to use anxiety/fears as guidance to reach the great accomplishments possible within us.

01/27/2021

Steve Jobs truly captured some of the wisdom of life in this statement. Do that which you are passionate about and your work will feel effortless.

01/09/2021

is THE exercise for the 🧠

Practiced w/ consistency is proven to have a + impact on , ability to , and .

✅ Time efficient (10 minutes per day)
✅ All natural
✅ Needs little space, no money, and no equipment
✅ deepens connections

10/30/2020

When in the chaos of intense competition the mind is in an intense battle with itself. The reactive mind and responsive mind are at odds. The reactive mind can take you down an emotional path that doesn’t serve you well when things are not going the way you want. The responsive mind sees the situation more clearly and CHOOSES to follow what will serve you best.

The Evil Wolf represents a fear based reactive approach to performance. It’s defensive and is on alert for what’s dangerous and negative around us.

The Good Wolf represents opportunity based approach. It’s a more clear understanding of what’s within your control and what creates the best actions and behaviors for your success.

The battle, however, is that the Evil Wolf is faster and a bit more powerful than the Good Wolf.

Because of this strength and speed advantage it’s even more essential to be clear on which Wolf you’re feeding (training)!

07/28/2020

Think about it 🤔

06/01/2020

Coaching IS also PERFORMANCE. For you to give your best it’s not only about knowledge or effort - it’s about managing the big moments. If you can manage yourself you give your players YOUR best. And ultimately you learn how to help them manage their . Give me your thoughts...

Address

2402 Prange Road
Alexander, AR
72002

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+15015854445

Website

http://livestrong.family/

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