Back To Health Center

11/12/2025

We just received another great review on Google:

11/11/2025

In case a toxic work life balance made you forget🩵
Your body keeps the score, even when your job doesn’t care.

Chronic stress+ poor ergonomics + long hours = the perfect storm for: • Tension headaches
• Neck & shouher pain• Lower back issues • Poor posture that follows you home…

You don’t have to accept pain as your new normal.
We can addresses the physical toll of workplace stress and help your body recover.

It’s not indulgent. It’s necessary.

Reclaim your wellness.

11/10/2025

"EVERYONE in this office is amazing and skilled in their craft! I would like to take a moment and highlight Andrew one of the massage therapist. I've been seeing him for TMJ massages, my headaches and jaw tension have decreased significantly! If you haven't become a patient of this office, NOW is the time!!" says Reem on Google

★★★★★ EVERYONE in this office is amazing and skilled in their craft! I would like to take a moment and highlight Andrew one of the massage therapist. I've been seeing him for TMJ massages, my headaches and jaw tension have decreased significantly! If you haven't become a patient of this of...

11/08/2025

Don’t know which is better for you?

Schedule a consult and talk to a licensed professional about both Semaglutide and Tirzepatide. No commitment, no pressure, just facts.

(703)683-7771

❤️

11/06/2025

Not really!

Dr. Shara and Dr. Katie use The Webster technique, which is a specific chiropractic analysis and adjustment that aims to reduce interference to the nervous system.

Improving the function of the pelvic muscles and ligaments, which reduces the constraints on the woman’s uterus and allows the fetus the best opportunity to be positioned for a healthy birth.

11/04/2025

Signals you’re NOT recognizing!
At in Alexandria VA, we see patients every day who don’t realize their body is crying out for help.

Here are some everyday signs of nervous system dysregulation that most people dismiss as “normal”.

When your spine isn’t properly aligned, it can interfere with these vital communications.
Chiropractic care helps restore proper nervous system function by removing interference in your spine, allowing your body to regulate itself naturally. When your nervous system is balanced, your whole body works better.

If you have been experiencing any of these common, everyday signs, come see us.

11/03/2025

PSA for all our Back to Health fam: We have 2 way parking! 🚙

•Turning on Prince? 1 spot
•Turning on Commerce? 3 spots!

We want doors to open in the middle of the lot, not against a wall!

Visits should be smooth from start to finish. 🙌

11/03/2025

Natural health news published monthly by Back to Health Center | November 2025 Issue

11/02/2025

"Dr. Shara and Dr. Katie are both incredibly skilled and intuitive chiropractors. Their expertise with the Webster method has supported me through two pregnancies, and I’ve always left feeling better, lighter, and more aligned. Now my whole family sees them, and we’re all so well cared for. They somehow know exactly what adjustment each of us needs and get us feeling well and out the door quickly. I’m so grateful for their.." says Stef on Google

★★★★★ Dr. Shara and Dr. Katie are both incredibly skilled and intuitive chiropractors. Their expertise with the Webster method has supported me through two pregnancies, and I’ve always left feeling better, lighter, and more aligned. Now my whole family sees them, and we’re all so well ...