A Healthy Mind MHS, LLC

10/07/2025

Note to self: You deserve the same love you freely give others

Prioritize your mental health 💙

10/06/2025

Pink isn’t just a color, it’s a movement.

09/18/2025

A few mindful minutes a day can quiet the noise and clear the fog.

Prioritize your mental health 💙

09/15/2025

Feeling stressed, anxious, or low on energy? 🧘‍♀️ Yoga is a powerful tool for mental health✨Learn more in comment👇

09/15/2025

Loving yourself is part of taking care of your mind. You deserve both.

Prioritize your mental health 💙

09/15/2025

Self care Sunday 💙

💪 Confidence isn’t born—it’s built. Feeling unsure? You’re not alone, and yes, you can learn to be more confident 👉
Learn how in the comment👇

09/11/2025

Let’s talk about it. Let’s normalize it. Mental health is health

Prioritize your mental health 💙

09/09/2025

Dialectical behavior therapy (DBT) is a type of talk therapy (psychotherapy). It’s based on cognitive behavioral therapy (CBT), but it’s specially adapted for people who experience emotions very intensely.

Cognitive behavioral therapy (CBT) is a type of talk therapy that helps people understand how thoughts affect emotions and behaviors.

“Dialectical” means combining opposite ideas. DBT focuses on helping people accept the reality of their lives and their behaviors, as well as helping them learn to change their lives, including their unhelpful behaviors.

Dialectical behavior therapy was developed in the 1970s by Marsha Linehan, an American psychologist.

09/09/2025

09/09/2025

Feeling overwhelmed by anxiety? 😔 Discover small, easy self-care habits that can calm your mind and lift your day. ✨
Link in comment👇