Nurture Women's Therapy

Nurture Women's Therapy Are you struggling and hope it will just go away or get better with time? Are you pregnant or recently had a baby and don’t feel like yourself? I can help. Hello!

Amy Swart | Postpartum Therapist and Coach
✨Help you feel like yourself again after baby
🌿Naming and taming scary thoughts in postpartum and beyond
📍MN Mom of 3 Are you haunted by something traumatic in your past? You are not alone. You can feel better. My name is Amy Swart and I am a licensed therapist in Alexandria, MN. I am passionate about supporting women and their emotional well-being. Women often nurture those around us, with fewer opportunities to be nurtured ourselves. I want to help you heal, grow, and thrive through life’s trials and triumphs. I want you to feel better! While I provide services to women of all ages, my specialties include:

Perinatal Mental Health - Support during the periods of pregnancy, postpartum, and new motherhood

Healing from Trauma - Help overcoming emotional wounds from traumatic events

You are worth it. Let’s take the first steps together.

02/25/2026

Wanna pay Uno and talk about your feelings? That’s all I got for ya. 🤷🏼‍♀️

For real though, my years of experience has helped me figure out my passion and where I THRIVE as a therapist.

That’s you, mama!

I am accepting new postpartum clients located in MN. 🙌🏻 If you’re outside MN, @ po has a provider directory to find a postpartum specialist near you. 💕
Want to learn tips for thriving in motherhood from a postpartum therapist? You’re in the right place. Hit FOLLOW for more binge-worthy relatable mom content!

02/19/2026

Therapy isn’t about giving advice, but I’ll make an exception in this case 😎
Want to learn tips for thriving in motherhood from a postpartum therapist? You’re in the right place. Hit FOLLOW for more binge-worthy relatable mom content!

01/14/2026

My heart as a human and mom has been heavy this week.

If you’re feeling this, you’re not alone.

I’ve had many conversations this week about finding balance between staying informed because it feels like the responsible thing to do, yet also taking breaks from the news and social media for the sake of your mental health.

I don’t have a perfect equation for this, and it varies from mom to mom.

✨However, here are some suggestions✨

👉🏻 Log off for a set period of time (i.e. day, weekend)
👉🏻 Limit your use to a certain time of the day
👉🏻 Limit the amount of minutes at a time

and my favorite

👉🏻 Don’t log on first thing in the morning. That’s not how you need to start your day.

Hang in there. ❤️
Want to learn tips for thriving in motherhood from a postpartum therapist? You’re in the right place. Hit FOLLOW for more binge-worthy relatable mom content!

Address

1103 Broadway Street , Suite 102
Alexandria, MN
56308

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13202389119

Website

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