Nurture Women's Therapy

Nurture Women's Therapy Are you struggling and hope it will just go away or get better with time? Are you pregnant or recently had a baby and don’t feel like yourself? I can help. Hello!

Amy Swart | Postpartum Therapist and Coach
✨Help you feel like yourself again after baby
🌿Naming and taming scary thoughts in postpartum and beyond
📍MN Mom of 3 Are you haunted by something traumatic in your past? You are not alone. You can feel better. My name is Amy Swart and I am a licensed therapist in Alexandria, MN. I am passionate about supporting women and their emotional well-being. Women

often nurture those around us, with fewer opportunities to be nurtured ourselves. I want to help you heal, grow, and thrive through life’s trials and triumphs. I want you to feel better! While I provide services to women of all ages, my specialties include:

Perinatal Mental Health - Support during the periods of pregnancy, postpartum, and new motherhood

Healing from Trauma - Help overcoming emotional wounds from traumatic events

You are worth it. Let’s take the first steps together.

So excited to learn this week that I'm been nominated by Lakes Area Professional Women for the Woman-Owned Workplace Awa...
01/29/2025

So excited to learn this week that I'm been nominated by Lakes Area Professional Women for the Woman-Owned Workplace Award!

WOW! Award:
"Recognizes a woman-owned business that has demonstrated exceptional growth, innovation, and success within our community. This award celebrates remarkable accomplishments and spirit of entrepreneurship of a a woman-owned business."

(🥺 Tearing up over here!)

I am so lucky to be able to support women and mothers not only in my community, but virtually through my online therapy and coaching programs. It is a JOY to do the work that I do!

Thank you , it's an honor!

The Nurtured Mama Program is now open to waitlist members!I'm so pumped to help you thrive, not just survive, these year...
01/24/2025

The Nurtured Mama Program is now open to waitlist members!

I'm so pumped to help you thrive, not just survive, these years when your kiddos are little!

If you're on my waitlist, you got an email with your discount code for ✨$300 off.✨ Click the Program Page link to use it!

Program Page: https://online.nurturewomenstherapy.com/thenurturedmama

🏃‍♀️Don't wait! The code is only good through the weekend!

(And if you still want in on the code, it's not too late! Add your name to the waitlist by clicking here: https://online.nurturewomenstherapy.com/waitlist)

Enrollment for my waitlist starts tomorrow!If you want early access AND a discount, either DM me privately OR comment 👉🏻...
01/23/2025

Enrollment for my waitlist starts tomorrow!

If you want early access AND a discount, either DM me privately OR comment 👉🏻 WAITLIST and I’ll send you the link to join the waitlist!

Doors open to the public on January 28. 🙌🏻

The Nurtured Mama Program is a 12-week group coaching program to help you THRIVE, not just survive, as a mom!

Imagine yourself in these things:

✨Being excited for each new day, not dreading it

✨Finding freedom from anxiety

✨Feeling confident in your abilities and decisions

✨Improving your mood and feeling more in control

✨Setting and KEEPING boundaries

✨Rediscovering your identity as a woman and mom
Join this supportive network of moms and learn through:

🌿Weekly teaching videos and workbook

🌿Live online Q&A office hours to ask my questions and receive support from other moms

🌿Private email support

🌿Private online community with other moms in The Nurtured Mama

Don’t wait! DM me privately or comment WAITLIST and get that early bird pricing!

Enrolling NEXT WEEK!And, if you want early access this Friday AND a discount, click here to join the waitlist! 👇🏻https:/...
01/20/2025

Enrolling NEXT WEEK!

And, if you want early access this Friday AND a discount, click here to join the waitlist! 👇🏻

https://online.nurturewomenstherapy.com/waitlist

The Nurtured Mama Program is a 12-week group coaching program to help you THRIVE, not just survive, as a mom!

Join this supportive network of moms and learn through:

🌿Weekly teaching videos and workbook

🌿Live online Q&A office hours to ask my questions and receive support from other moms

🌿Private email support

🌿Private online community with other moms in The Nurtured Mama

The Nurtured Mama is perfect for you if you:

✨Want a comprehensive program to help you feel the way you WANT to feel in these years when your kiddos are little.

✨ Need flexibility to learn at home at a time that works in your schedule.

✨Want to learn the things I teach moms in individual sessions in a manner that is a cost savings to you.

✨Would like to work with me but don’t live in MN.

Don’t wait! Join the waitlist and get that early bird pricing!

https://online.nurturewomenstherapy.com/waitlist

It’s crazy how life brings you exactly where you need to be. ❤️ Enrollment starts the end of January for The Nurtured Ma...
01/11/2025

It’s crazy how life brings you exactly where you need to be. ❤️

Enrollment starts the end of January for The Nurtured Mama Program!

It is full of the strategies that I teach on repeat to moms in my individual sessions and I’m telling ya, they WORK.

✨I want you to feel more confident, supported, and empowered as a mom.

✨I want to help you take charge of the overwhelm, anxiety, sadness, stress, isolation and more that are running your life.

✨I want you to feel the way YOU want to feel and be able to thrive, not just survive, these years when your kiddos are little.

Click the link to join my waitlist and have access to early bird pricing!

👉https://online.nurturewomenstherapy.com/waitlist

Do any of these sound familiar?👉You're feeling so overwhelmed each day feels like a struggle.👉Anxiety is lingering and g...
01/06/2025

Do any of these sound familiar?

👉You're feeling so overwhelmed each day feels like a struggle.

👉Anxiety is lingering and getting in the way of your day-to-day tasks.

👉You feel like you're constantly second guessing yourself.

👉You've felt sadder than usual and doubting thoughts keep creeping in.

👉You struggle to set and keep boundaries with others.

👉Or the most common thing I hear from moms -
"I just don't feel like myself," even if you can't pinpoint exactly what that means.

If so, I've created my program for YOU.

🌿 The Nurtured Mama🌿

A 12-week group coaching program designed to help you thrive, not just survive, these years when your babies are little

I’ve packaged all my go-to strategies in one convenient place with the flexibility of learning from home at a time that works for you.

Enrollment begins in a few short weeks. Click the link to be added to my waitlist and receive early bird pricing!

https://online.nurturewomenstherapy.com/waitlist

It’s time for you to feel more confident, supported, and empowered as a mom!

It’s here! I’m so excited! 🙌🏻I’ve been working so hard to get my signature program, The Nurtured Mama, up and running. ...
01/04/2025

It’s here! I’m so excited! 🙌🏻

I’ve been working so hard to get my signature program, The Nurtured Mama, up and running.

It is full of the strategies that I teach on repeat to postpartum moms in my individual sessions and I’m telling ya, they WORK.

✨I want you to feel more confident, supported, and empowered as a mom.

✨I want to help you take charge of the overwhelm, anxiety, sadness, stress, isolation and more that are running your life.

✨I want you to feel the way YOU want to feel and be able to thrive, not just survive, these years when your babies are little.

Enrollment will start in a few weeks. Click this link to
join my waitlist so you can be the first to get info AND access to early bird pricing! ⤵️

👉🏻 https://online.nurturewomenstherapy.com/waitlist

Hi! I'm Amy, a therapist and mom of three who supports moms in pregnancy, postpartum, and beyond.I had postpartum anxiet...
01/04/2025

Hi! I'm Amy, a therapist and mom of three who supports moms in pregnancy, postpartum, and beyond.

I had postpartum anxiety with scary intrusive thoughts after my second baby and suffered in silence.

I am borderline obsessed with educating moms so others don't feel the fear, shame, and loneliness I felt. Supporting and advocating for moms is my calling and I feel grateful every day that I get to do this for a living.

I believe YOU are the perfect mom for your baby and want you to feel confident in this!

I hope you follow along on this page as we tackle the touch topics, make you feel SEEN, and laugh along the way!

Whether you're pregnant, newly postpartum, or been doing this mom-thing for awhile, I'm glad you're here. 💕

I vote more credit and less judgment. 🙌🏻Keep up the good work, Mama💕Want to learn tips for thriving in motherhood from a...
12/27/2024

I vote more credit and less judgment. 🙌🏻

Keep up the good work, Mama💕
Want to learn tips for thriving in motherhood from a postpartum therapist and mom of 3? You’re in the right place. Hit follow for more binge-worthy relatable mom content!

🎄The example on the fifth slide helped this sink in. I’ll share any trick up my sleeve to lower pressure moms place on t...
12/19/2024

🎄The example on the fifth slide helped this sink in.

I’ll share any trick up my sleeve to lower pressure moms place on themselves AND boost their confidence at the same time! 🙌🏻

👇🏻Comment “SWAP” and I’ll send you my free guide with more ways to do this and boost your confidence as a mom.
Want to learn tips for thriving in motherhood from a postpartum therapist and mom of 3? You’re in the right place. Hit follow for more binge-worthy relatable mom content!

#4 changed how I thought about this 🙌🏻Like any therapist, I love talking boundaries. 😎Now go forth and set some boundar...
11/21/2024

#4 changed how I thought about this 🙌🏻

Like any therapist, I love talking boundaries. 😎

Now go forth and set some boundaries!
Want to learn tips for thriving in motherhood from a postpartum therapist and mom of 3? You’re in the right place. Hit follow for more binge-worthy relatable mom content!

Big fan of this. ⤵️My favorite self-care acronym I share with my postpartum moms is NESTS. Easy to remember with simple ...
11/07/2024

Big fan of this. ⤵️

My favorite self-care acronym I share with my postpartum moms is NESTS.

Easy to remember with simple questions to ask yourself.

This will help you create a plan for well-rounded self-care. 🙌🏻

Remember ➡️ Self-care is not selfish!

You need to care for yourself so you can care for your baby. ❤️
Want to learn tips for thriving in motherhood from a postpartum therapist and mom of 3? You’re in the right place. Hit follow for more binge-worthy relatable mom content!
__________________________
The information contained in my posts is for basic educational and entertainment purposes only and is not a replacement for therapy. If you are questioning if you need care of any kind, please seek out a trained professional for assessment and next steps.

Address

Alexandria, MN

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13202389119

Website

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