Nurture Women's Therapy

Nurture Women's Therapy Are you struggling and hope it will just go away or get better with time? Are you pregnant or recently had a baby and don’t feel like yourself? I can help. Hello!

Amy Swart | Postpartum Therapist and Coach
✨Help you feel like yourself again after baby
🌿Naming and taming scary thoughts in postpartum and beyond
📍MN Mom of 3 Are you haunted by something traumatic in your past? You are not alone. You can feel better. My name is Amy Swart and I am a licensed therapist in Alexandria, MN. I am passionate about supporting women and their emotional well-being. Women often nurture those around us, with fewer opportunities to be nurtured ourselves. I want to help you heal, grow, and thrive through life’s trials and triumphs. I want you to feel better! While I provide services to women of all ages, my specialties include:

Perinatal Mental Health - Support during the periods of pregnancy, postpartum, and new motherhood

Healing from Trauma - Help overcoming emotional wounds from traumatic events

You are worth it. Let’s take the first steps together.

Hey Alexandria Area Moms!You love being a mom, and sometimes… it can be tough. Exhausting. Anxiety-inducing. Overwhel...
09/17/2025

Hey Alexandria Area Moms!

You love being a mom, and sometimes… it can be tough. Exhausting. Anxiety-inducing. Overwhelming.

My goal is to help you feel more confident, calm, and connected as a mom!

I’m excited to be able to offer an in-person version of my online program, The Nurtured Mama.

Check out these details:
➡ 6 weekly sessions
➡ Tuesdays 9:15-10:45am starting October 14
➡Alexandria, MN - YMCA
➡Babies welcome and Child Watch available for older children
➡$40 per session, with a commitment for six sessions (HSA dollars are eligible!)

Topics include:
🌿 Understanding Perinatal Mental Health Conditions
🌿Managing Anxiety and Scary Intrusive Thoughts
🌿Letting Go of Judgments
🌿Making a Self-Care Plan that Works
🌿Communicating Effectively with Others
🌿 Setting and Maintaining Healthy Boundaries
🌿Adjusting to Relationship Changes after Baby

Don't wait to grab one of the limited spots available!

Email, text, or click here to register ➡ https://nurturewomenstherapy.com/contact/

Nurture Women's Therapy offers a free 15-minute phone consultation to address any questions and see if we may be a good fit for therapy. Please reach out to connect for this consultation or set up an appointment.

Address

1103 Broadway Street , Suite 102
Alexandria, MN
56308

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13202389119

Website

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