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Monday 8am - 5pm Tuesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Nurture Women's Therapy

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United States
Alexandria, MN
Nurture Women's Therapy

Are you struggling and hope it will just go away or get better with time? Are you pregnant or recently had a baby and don’t feel like yourself? I can help. Hello!

Amy Swart | Postpartum Therapist and Coach
✨Help you feel like yourself again after baby
🌿Naming and taming scary thoughts in postpartum and beyond
📍MN Mom of 3 Are you haunted by something traumatic in your past? You are not alone. You can feel better. My name is Amy Swart and I am a licensed therapist in Alexandria, MN. I am passionate about supporting women and their emotional well-being. Women often nurture those around us, with fewer opportunities to be nurtured ourselves. I want to help you heal, grow, and thrive through life’s trials and triumphs. I want you to feel better! While I provide services to women of all ages, my specialties include:

Perinatal Mental Health - Support during the periods of pregnancy, postpartum, and new motherhood

Healing from Trauma - Help overcoming emotional wounds from traumatic events

You are worth it. Let’s take the first steps together.

04/15/2026

I’ve worked with hundreds of moms and I can confidently say this.

🌺 You are not alone. This sh*t is hard. 🌺

Everyone has their struggles, even if they don’t show it.

So many moms I work with feel isolated in their struggle even when there are so many moms that feel similar ways.

And here’s the thing ⤵️

👉 Our society doesn’t create safe spaces for moms to say how they’re really feeling.

There’s pressure to slap on a smile and say you’re great/blessed/so happy, even if you’re drowning inside.

Now, I’m not saying being a mom isn’t wonderful in many ways.

I am saying it’s HARD.

And you are not the only one that feels that way, even if the other moms you talk to seem really put together.

Take a risk. Talk to a mom you trust about how you’re really feeling. You may be surprised that you have more in common than you think.

And finally, the hill I will always die on. ⤵️

✨You are the best mom for your baby. You are the expert on her and you are doing a GREAT job.✨
Want to learn tips for thriving in motherhood from a postpartum therapist? You’re in the right place. Hit FOLLOW for more binge-worthy relatable mom content!

03/23/2026

I’m sorry, what..? 🙄

This comment makes moms feel guilty and even worse than they already do.

You can be over the moon grateful/thankful/joyful and still feel overwhelmed.

It is not a reflection of you as a mother or you love for your baby.

Remember the power of the word “AND:”

👉🏻 You can love your baby dearly AND still feel overwhelmed.

👉🏻 You can want a break AND still be a great mom.

Your love and gratefulness for your baby runs deep, no matter what you are experiencing. You got this, mama. 💪🏻

Want to learn tips for thriving in motherhood from a postpartum therapist and mom of 3? You’re in the right place. Hit follow for more binge-worthy relatable mom content!

03/06/2026

Honestly, at first I just thought I sucked at this ⤵️

I didn’t know why so many moms could be handling things just fine while I was spiraling.

👉Trouble sleeping
👉Scary intrusive thoughts
👉Constant knot in my stomach

It felt like evidence that I couldn’t handle this, that I was a terrible mom.

But here’s the thing ⤵️

Those were symptoms of a medical complication of having a baby. 🩺

And this is so important 👉🏻 They were TEMPORARY and TREATABLE.

Postpartum anxiety may look like:

🚨 Feeling that something bad is going to happen
🚨 Scary intrusive thoughts
🚨 Low appetite
🚨 Can’t sleep if baby is sleeping or cared for by someone else
🚨 Inability to sit still
🚨 Trouble concentrating
🚨 Irritability
🚨 Physical symptoms, like dizziness, hot flashes, chest tightness, racing heart, nausea

They have NOTHING TO DO with your abilities as a mom!

If you’re experiencing symptoms of postpartum anxiety, there is help out there for you!

I am accepting new postpartum clients located in MN. 🙌🏻 If you’re outside MN, has a provider directory to find a postpartum specialist near you. 💕

✨Remember, you NEVER need a diagnosis to ask for help!✨
Want to learn tips for thriving in motherhood from a postpartum therapist and mom of 3? You’re in the right place. Hit follow for more binge-worthy relatable mom content!

02/25/2026

Wanna pay Uno and talk about your feelings? That’s all I got for ya. 🤷🏼‍♀️

For real though, my years of experience has helped me figure out my passion and where I THRIVE as a therapist.

That’s you, mama!

I am accepting new postpartum clients located in MN. 🙌🏻 If you’re outside MN, @ po has a provider directory to find a postpartum specialist near you. 💕
Want to learn tips for thriving in motherhood from a postpartum therapist? You’re in the right place. Hit FOLLOW for more binge-worthy relatable mom content!

02/19/2026

Therapy isn’t about giving advice, but I’ll make an exception in this case 😎
Want to learn tips for thriving in motherhood from a postpartum therapist? You’re in the right place. Hit FOLLOW for more binge-worthy relatable mom content!

Address

1103 Broadway Street , Suite 102
Alexandria, MN
56308

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+13202389119

Website

http://www.nurturewomenstherapy.com/

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