What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 5pm

East West Wellness & Rehab

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United States
Alexandria, VA
East West Wellness & Rehab

We're a wellness+rehab service in NOVA providing physical therapy, cupping therapy, and dry needling.

10/24/2025

Locked in🔒

I remember a time in my career where I REFUSED to do dry needling. Not because I don’t believe in it or it wasn’t effective, but because I myself do not like needles 🙈

But then in 2023, I decided to get over my fear and challenge myself as a healthcare provider. Because the truth is, dry needling is amazingly effective. And to not offer my patients the best because of my own limitations seemed silly to me.

Ever since getting certified in dry needling, I’ve been able to see my patients rehab from years of chronic pain and hit their goals way quicker in the clinic than I ever imagined. I use this modality nearly every day at work and it’s pretty magical to see patients heal with it.

💓 All that to say, you never know where life will take you when you breakthrough your perceived limitations and take the courageous steps towards something new. Explore, learn, and let life show you new possibilities.

10/21/2025

Playing around with fun gadgets 🤪

The three different light options is definitely one of my favorite things about this new tool.

Super versatile and easy to use!

Interested? Link in bio!

10/16/2025

Hold stress in your shoulders? 👉🏼 Try dry needling!

✴️ Tight upper traps can cause headaches, as well as neck and shoulder pain. Dry needling is one of the most effective ways I help my patients find relief.

💆🏻‍♀️ What usually takes 20 minutes of deep tissue massage can be accomplished with less than 5 minutes of needling.

🙌🏼 The best part?? Many of my patients feel the muscles release immediately and have great results after their session.

🌟 Ready to try it out? Get scheduled with our link in bio

10/14/2025

Oct is National PT Month!👩🏻‍⚕️

I love that I get to live out my dream, and that my career is also my passion.

I’m honored to be your PT and that you continue to trust me to guide you through your health and wellness journey.

Love y’all so much 🥰

10/07/2025

🛍️ Catch our faves on Prime day today and tomorrow!

Check out our Amazon shop (link in bio) for all of our favorite recovery, wellness, and rehab essentials!

09/24/2025

Real people, real results 🌟

Forever grateful to my patients who put in the hard work and make it easy for me to love what I do.

People often ask why I chose physical therapy? I love seeing my patients heal and get stronger over time. It’s so rewarding to see them overcome their injuries and persevere.

Are you ready to get rid of those aches and pains? Get scheduled with us today - link in bio!

09/18/2025

A little bit every day 🔑

How are you filling your cup when it comes to taking care of your mind, body, and soul?

All three are essential and doesn’t always equal out in the energy you put into it. It will ebb and flow depending on the chapter in your life, and that’s okay!

But at this very moment.. what’s taking up most of your energy right now, and which one could use a little bit more loving?

The areas that are stagnated could be the reasons why you’re feeling certain aches + pains. Take that step and fill in the cup that’s been a little empty.

Need help reconnecting the mind, body, and soul to understand your symptoms? Schedule a complimentary Discovery Call with us - LINK IN BIO

09/09/2025

💥Trigger points? 💆🏻‍♀️Tense muscles?

Dry needling is one of the most effective ways to relieve pain and restore movement!

Feel the difference after one session🙂‍↕️

📆 Booking link in bio!

09/08/2025

Rehab that works 💪🏼

Our personalized, one-on-one appts allow you to:
✅ understand root cause so you can get results quicker
✅ provide exercises tailored to your goals + recreational sports
✅ strengthen the mind body connection to prevent future injuries

👀 Interested in learning more? Schedule a free Discovery Call to discuss your specific symptoms and how we can get the results you’re looking for. LINK IN BIO

09/02/2025

I loveee a squat! 😍 So versatile & functional

🪑Modified- use a chair for extra support, allowing yourself to tap the seat or sit for a second to regroup before standing; especially great for those who need a tactile cue to sit back and activate their glutes more, or for anyone with a mod to high fall risk

🏋🏻 Elevated- add extra weight like a kettlebell or dumbbell to challenge yourself; remember that we want good form for ALL of the reps, so if you’re not quite ready to increase the difficulty level, it’s okay to go back to the base squat and revisit the elevated version next time

👉🏼 Need extra assistance with your squat form? Schedule a PT session with us! LINK IN BIO

06/16/2025

On vacay 😎 We’ll be back in the office on the 23rd!

Please expect delays in response times as I will be on a beach sipping on a coconut 🌴🥥

Schedule is available to book for week of 23rd - LINK IN BIO

01/31/2025

✈️ BRB, escaping this cold for a minute

🫡 We’ll be back in the office February 20th!

Address

4875 Eisenhower Avenue Suite 230
Alexandria, VA
22304

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 5pm

Telephone

+15717771515

Website

https://eastwestwellnessrehab.com/, https://eastwestwellnessrehab.janeapp.com/

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