East West Wellness & Rehab

16/06/2025

On vacay 😎 We’ll be back in the office on the 23rd!

Please expect delays in response times as I will be on a beach sipping on a coconut 🌴🥥

Schedule is available to book for week of 23rd - LINK IN BIO

31/01/2025

✈️ BRB, escaping this cold for a minute

🫡 We’ll be back in the office February 20th!

28/01/2025

Have you ever sprained your ankle and wondered what to do next? Check out our new video to learn about the BEST steps to get you back on your feet again.

If you just sprained your ankle, you want to follow these next steps for the best chance at recovering 100% and returning to walking and playing sports witho...

01/11/2024

✈️ I’ll be on vacation from Nov 7-12, so be sure to book any last minute appointments for Monday - Wednesday (11/4-6) next week before I’m off!

👩🏻‍⚕️ Appointments will be resuming Thursday, 11/14. Please be patient as there will be delays in response time

17/09/2024

Dealing with a hamstring injury can be difficult, but you don't have to do it alone! We had a patient that had a significant hamstring strain from a softball game that resulted in a huge bruise at the back of his leg. He had a lot of achiness and stiffness whenever his knee was bent and was looking for ways to resolve these symptoms so he could get back into softball quickly. Check out how we treated his hamstring injury:

A sneak peek into how we utilize different manual therapy techniques to help with a pulled hamstring. This one in particular was significant for the patient ...

12/09/2024

🏐 I love helping patients get back into their sports and have them become stronger than before!

🏋🏻 Whether it’s decreasing pain, increasing range of motion, or creating a proper warm-up to help prime your muscles for the activity, it makes a HUGE difference within the sport. My patients tell me they can now lift heavier, jump higher, and don’t feel as achy and stiff after their workouts.

👀 If that’s something you’re looking to improve, DM us and we can chat about how we can help you reach your goals.

30/08/2024

Whether you're dealing with shoulder impingement, frozen shoulder, headaches, neck pain, or cervical radiculopathy, dry needling can get you immediate results for improved symptoms. From decreasing inflammation, pain, and releasing tight muscles, you can feel the difference by the end of your session.

Check out our new video to see how we perform dry needling for the upper trapezius, subscapularis, lats, rotator cuff muscles, and pecs. Comment below what I should needle next!

Whether you're dealing with shoulder impingement, frozen shoulder, headaches, neck pain, or cervical radiculopathy, dry needling can get you immediate result...

26/08/2024

If you were watching the Olympics a few weeks ago, then you may have noticed some dark circle marks on the athletes. This is a result of cupping therapy, a modality used to help decrease muscle tightness and improve range of motion. Olympic medalist, Asher Hong, was definitely flashing some nice cupping marks. Read our blog to learn more about this amazing technique.

19/08/2024

Are you a runner 🏃‍♂️with pain at the side of your hip or knee? This could be your IT Band tightening up on you, causing discomfort. One of our favorite ways to help with IT Band Syndrome is to perform cupping therapy. This modality can help you get back on track for your running program without any hiccups. Check out our video below!

Cupping for the IT band is a great tool for preventing injuries in lots of my runners, weightlifters, and volleyball players. If it gets overused and tight, ...

31/07/2024

This photo captures it all - I truly love what I do ❤️

Every day I’m forever grateful for having the best patients and community to support me in my dreams

I really couldn’t do it without you all. Thank you, thank you, thank you 🙏🏼

📸:

15/07/2024

In our newest video, we perform scraping and dry needling for a volleyball player who has been having some calf pain. It was causing him some issues with jumping and digging on the court, but after this quick session, his calf pain improved significantly! Check it out:

With jumping sports, such as volleyball, calves often tighten up and cause a lot of pain. Scraping and dry needling are great manual therapy techniques to he...

27/06/2024

If you're having calf pain, this video will show you how you can easily cup it at home using the REVO Smart Cups! Or, if you'd rather save the cupping to the professionals, book with us today!

Whether you're dealing with plantar fasciitis, Achilles tendinopathy, chronic ankle sprains, tight or painful calves, or any knee pain - cupping the calves w...