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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 5pm

East West Wellness & Rehab

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United States
Alexandria, VA
East West Wellness & Rehab

We're a wellness+rehab service in NOVA providing physical therapy, cupping therapy, and dry needling.

03/26/2026

Can someone let his team know 😆

This will save him from experiencing more symptoms later down the road when he finally gets cleared from his doctors

03/25/2026

let’s be proactive in preventing any more future injuries, give that man a knee scooter 🥲

03/24/2026

I’ll defend you 🫡

As a PT, we have to take all things into consideration and this is how I’d go through my plan of care with prioritizing the patient’s health and goals in mind.

Not everything has to be black and white, we can still have our patients participate in their workouts, races, competitions, performances even with injuries. It’ll just need to be modified in a way that still priorities the patient’s safety and healing.

03/23/2026

BTS x PT?! Cmon now, that’s like two of my favorite things!!

There’s SO MANY questions and uncertainty surrounding RM of BTS’ ankle injury and as a physical therapist, I have a lot to comment about it.

Leave your questions below and let’s start getting educated about what to expect leading up to their tour!

Fun mini-series to come… (let’s see how many videos I actually make before I get tired of filming + editing 🤪)

01/11/2026

🎉 GIVEAWAY ALERT 🎉

It’s been a hot minute since we’ve done a giveaway. For why?! Time to break that streak.

To celebrate the new year, we’re giving away a 60 Minute Wellness + Recovery session of your choice:
- Cupping + Dry Needling
- Reiki + Sound Healing

To enter:
1. FOLLOW US
2. LIKE + SHARE this post on your story
3. TAG A FRIEND and comment below which session you’re eyeing 👀

No purchase necessary. You must be at least 18 years or older and residing in DC/MD/VA to enter. Giveaway ends at 11:59 pm on 1/18/26. A random winner will be chosen and announced on 1/20/26, in which prize will be valid until 2/28/26. This is not sponsored, administered, or associated with Instagram.

DISCLAIMER: Our services may not be recommended for everyone. Contraindications and precautions may result in modifications made at time of service. Our healthcare provider at East West Wellness & Rehab will have full discretion over the service as needed.

YAY, GOOD LUCK!!! 🍀

12/17/2025

Constantly striving to give you all the best care 🩵

One of our favorite things about this job? Being able to connect with our patients and then create a personalized plan that makes the most sense for their lifestyle:

Busy parent? We’re sprinkling in small workouts throughout the day to make it more sustainable

Work a desk job? We’ll show you how to modify the exercises and stretches so you can do them at work

Overwhelmed by the mental and emotional stressors of an injury? We’ll sit with you, talk through it all, and game plan how we can meet you where you’re at

We’re a team through it all and we wouldn’t want it any other way.

Ready to get started? Schedule a complimentary Discovery Call and we’ll discuss your goals and the best place to start

12/15/2025

Put this on your wish list 🎁

Did you know dry needling combined with a little electrical stimulation can help decrease hip and low back pain? It can also hip improve your range of motion!

Wherever you’re feeling pain, we can personalize the 30 minute or 60 minute dry needling sessions to target those specific muscles. Book a visit today using the link in the bio

12/11/2025

30+ club can relate to this 🤣

Don’t push through the pain when this happens, schedule a dry needling appointment with us instead. Trust me, the pain and range of motion comes back at the end of the session. It’s like magic 🪄

The sooner you get this addressed, the better!

Booking link in bio!

12/09/2025

My fave patient on the last slide 😍

West Coast fam came to visit me at the office during their Thanksgiving break 🥹

Having cousins in the office meant goofing off, capturing content, and of course - some dry needling and cupping to heal these new parents!!

Thanksgiving was hectic with fam in town, but I wanted to take a moment to say that I’m really thankful for my supportive family that always cheers me on, my health, my community, and the best patients ever! You all literally make my job so fun and I wouldn’t have it any other way.

Happy holidays everyone, may the festivities and delicious food continue this month! 🎃🦃🎄

❄️ We’ll be here for the holidays so be sure to book your sessions if you’re in town (link in bio)

12/08/2025

Did you see it? 👀

Muscle twitches are pretty common with dry needling, especially in areas with tight muscles. Calves and upper traps tend to be the most common muscles that I get a twitch response from my patients.

It can feel weird, but the muscle relief you get afterwards is worth it 😁

Try it out yourself and get scheduled with us! Link in bio

12/04/2025

Recovery is essential to your health ‼️

Especially as we get older, our body needs more upkeep to maintain the amount of physical activity we put it through (especially if we’re training for an upcoming race or competition)

For me, I like to circulate through acupuncture, cupping, dry needling, and massages depending on what my body needs that month

How are you implementing recovery into your wellness journey?

If you’re looking for a routine, add in our cupping + dry needling sessions and notice the difference it makes in how your body feels! To get booked, link in bio

❤️

12/01/2025

Instant relief with a few needles 😮‍💨

Upper traps are a big culprit for headaches. With dry needling, it can help release muscle tightness and stop that nagging tension headache.

Get scheduled today for a 30 or 60 minute session using the link in our bio

Address

4875 Eisenhower Avenue Suite 230
Alexandria, VA
22304

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 5pm

Telephone

+15717771515

Website

https://eastwestwellnessrehab.com/, https://eastwestwellnessrehab.janeapp.com/

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