12/20/2025
'Tis the season for the E X T R A S!
This time of year everything is extra sweet, extra salt, extra carbs, and extra wrong for the weight loss journey!
The providers at Advanced Metabolic Solutions know it's impossible to always say "No" and want you to remember these tips along the way to make the holiday season enjoyable without derailing the journey:
❄️HYDRATE... If it's too cold to drink ice water? Try room temperature/warm water or add herbal/decaf tea to make it more desirable
🎉Headed to a party? Drink a protein drink or have a protein snack beforehand - this way you can still enjoy the fun foods but you squash the insatiable hunger beforehand
🏃➡️Stay active - with all the extra foods and sweets available this time of year, now is the time to really make sure you're burning extra calories
🥶Too cold or wet to go for a walk? Find an indoor activity at home like yoga or workout videos that you can do in your cozy living room
📅Keep your appointment with your weight loss provider - our team helps keep you motivated, accountable, and on track throughout every season of the weight loss journey!
Book your next appointment now:
advancedmetabolic.com
318-321-1914