Alexandria Spine & Rehab Center

11/19/2025

Advice I’d give you as a chiropractor after years of helping people move and feel better 👇

✅ Listen to your body. Pain is a signal, not something to ignore.
✅ Movement is medicine. Keep your spine and joints active.
✅ Good posture comes from strength, not from holding yourself stiff.
✅ Healing takes consistency, not quick fixes.
✅ Preventive care is always easier than reactive care.

Your body is built to move, adapt, and heal when you give it the right support.
Drop a 💪 if you’re choosing to move better and take care of your body today.

11/12/2025

Have you tried every hamstring stretch out there, but your back still hurts? 😣

Here’s why that might be happening. Your glutes aren’t firing the way they should, your core isn’t supporting your spine, or your posture is putting extra stress on your lower back. Sometimes it’s not even the muscles that are tight, it’s the nerves. And when your hips are stiff, they can pull your back right along with them.

Stretching helps, but it’s not the whole answer. Strength, control, and mobility work together to keep your back feeling good.
Drop a 🦵 if it’s time to fix the real cause, not just the symptoms.

11/05/2025

Let me convince you to move your spine more. 🌿

When you move your spine, you keep your joints healthy, reduce stiffness, and ease tension. It also boosts blood and nerve flow, improves posture, and helps your whole body move the way it’s meant to.

Your spine was made for movement, not stillness.
Drop a 🧘 if you’re giving your spine some love today.

10/31/2025

All the skeletons love the LUMBAR-jacks at Alexandria Spine & Rehab Center!

10/29/2025

Does your back still ache even after taking medication? 🌿

Your spine doesn’t just need relief, it needs movement. Gentle, consistent exercise helps restore flexibility, reduce stiffness, and build the strength that keeps your back supported. A strong core and stable spine make daily movements like lifting, twisting, and bending feel easier and safer.

Movement also boosts circulation, helping your body heal naturally from the inside out.

Medication can ease pain, but movement creates real, lasting change.
Save this if you’re ready to start moving for a stronger, healthier spine. 💪

10/26/2025

New techniques. New tools. Same mission—helping you move and feel your best.

10/26/2025

We’re proud to share that our team at Alexandria Spine & Rehab Center just returned from the National Spinal Decompression Certification Training, where we renewed our certification and deepened our expertise in the latest spinal decompression techniques! 💪

Ongoing education is a cornerstone of how we care for our patients. Staying current with new technology, research, and treatment methods means we can continue offering the most advanced, effective, and compassionate care possible. 💙

A highlight of the event was meeting three-time Super Bowl Champion Duane Clemons, a powerful advocate for spinal decompression and chiropractic care. His story of recovery and his work to expand chiropractic support for NFL veterans were truly inspiring. 🏈

We’re back home renewed, re-energized, and ready to keep helping our patients heal, move, and live their best lives!

10/22/2025

This is your gentle reminder 💭

You don’t need to be in pain to see your chiropractor. Sometimes the best time to book a visit is before the aches start.

Regular care helps keep your joints moving, your muscles balanced, and your body feeling its best, not just pain-free, but performing better every day.

Drop a 💭 if you needed this reminder today.

10/15/2025

That “simple” cable move? It’s your shoulder’s secret weapon.

Cable shoulder adductions strengthen your lats and rotator cuff stabilizers, especially the subscapularis and pectoralis major, the muscles that pull your arm toward your body and keep your shoulder joint centered and supported.

This move helps improve shoulder stability, control, and power during presses, pulls, and everyday movements.

Don’t underestimate these small, controlled reps. They build the foundation for pain-free, powerful motion.

💪 Save this for your next upper body day.

10/12/2025

10/12/2025

What an extraordinary weekend of growth, courage, and connection!

Dr. Bradley Kirzner once again led a group of advanced chiropractors and their spouses through a weekend designed to test fears, strengthen bonds, and deepen purpose.

From ziplining into the unknown to meditative walks, scavenger hunts, and powerful daily debriefs, every experience challenged comfort zones while building trust and reflection.

In the classroom, each participant shared their personal “gem” — a story, lesson, or motivation that helps them navigate challenges and lead with heart.

This was the second event following a phenomenal kickoff in May, and the feedback and momentum have been off the charts. The journey continues as this group of purpose-driven individuals grows — together, stronger than ever.

💎 Here’s to leading with courage, community, and clarity.

10/08/2025

We’re proud to create a space where people feel seen, supported, and confident in their care. Because healing starts with trust. 🙌

Curious about chiropractic? Come see what makes us different.