Alexandria Spine & Rehab Center

Alexandria Spine & Rehab Center Alexandria Spine & Rehab Center is a dynamic HEALTH care facility. Achieve peak performance and optimal health! Learn how to improve your health!

Our mission is that everyone that we are in contact with leaves better than when they walked in.

07/30/2025

ASK DR. KIRZNER 💬

Even with effective chiropractic care, some patients still need something more. That’s where non-surgical decompression comes in — it targets disc-related pain directly by relieving pressure and supporting recovery at the source.

It’s been a game changer for those who thought surgery or injections were their only option.

Curious if it could help you too? Drop your questions below. 👇

07/28/2025

It’s not just about abs — your core is the silent powerhouse behind almost everything you do.
From standing tall to preventing injuries, a strong core means:

✅ Better posture
✅ Fewer aches
✅ Improved balance
✅ Even smoother breathing

Crunches alone won’t cut it. Real core strength comes from control, stability, and endurance. Ready to build from the inside out?

07/25/2025

Shoutout to our amazing patient for this heartfelt review!
From life-changing care to a welcoming team that feels like home — this is why we do what we do.

If you’ve been thinking about taking that next step in your recovery, this is your sign to give us a try.
You won’t regret it. 💬✨

Struggling with stubborn back or neck pain? 😩This might be the one thing you haven’t tried yet and it’s easier on your b...
07/23/2025

Struggling with stubborn back or neck pain? 😩

This might be the one thing you haven’t tried yet and it’s easier on your body than you’d expect.
Spinal decompression is a gentle, targeted treatment that helps take pressure off your spine.
No surgery. No meds. No downtime.

✅ Relieves disc pressure
✅ Promotes healing
✅ Improves mobility

Perfect for herniated discs, sciatica, and more.
Your spine could use a break. Let’s see if decompression is your next step 🙌💥

07/21/2025

Sending them motivational memes, dragging them to lunch breaks, and promising Friday will come faster if you both pretend it’s already Thursday 😂

Tag your work bestie who’s barely hanging on this week 👯‍♀️

07/18/2025

Meet Savannah from Alexandria Spine and Rehab! 👋

She’s our go-to Lead Chiropractic Assistant — and if you’ve ever had non-surgical spinal decompression, muscle stimulation, or guided exercises here, chances are you’ve met her in action!

Savannah is also a skilled X-ray technician, helping support accurate diagnoses and personalized care plans.

Her calm, confident energy helps make every visit smoother and more effective.

Say hi to Savannah when you see her at the clinic! 👋

07/16/2025

If you’re reading this hunched over like a croissant… here’s your quick fix:

✅ Feet flat, knees at 90°
Keep your hips level for a happy pelvis.

✅ Engage your core (yes, even seated!)
Especially if you're on a stability ball — it’s not just for bouncing.

✅ Shoulders down, not around your ears
Keep 'em back and relaxed with elbows at 90°.

✅ Screen at eye level
Top third of the screen = eye comfort + neck relief.

✅ Move every 30–60 mins
Your body wasn’t built to sit still all day. Stretch, stand, stroll — repeat.

📲 Save this as your daily desk reminder!

07/14/2025

Serial killer? Sure. But first — let’s fix that rotation in your lumbar spine. Priorities. 😅

💬 Drop a 🦴 if you'd still book the appointment no matter what.

Struggling with back pain that just won’t quit?Here’s what I’ve learned after years of helping patients manage and recov...
07/11/2025

Struggling with back pain that just won’t quit?

Here’s what I’ve learned after years of helping patients manage and recover from it:

✔️ Don’t skip your core work. Not just crunches — focus on deep core stability exercises that support your spine.
✔️ Take movement breaks. Prolonged sitting is one of the biggest culprits for stiffness and discomfort.
✔️ Fix your posture. It doesn’t have to be perfect, but awareness of how you sit and stand goes a long way.
✔️ Stretch what’s tight, strengthen what’s weak. Especially the hip flexors, glutes, and hamstrings.
✔️ Don’t ignore the pain. Early care prevents long-term issues.

📩 Got questions or want guidance? We’re here to help.

07/09/2025

Sometimes the simpler path makes the biggest difference.

Spinal decompression is a gentle, non-surgical way to take pressure off your spine — helping with herniated discs, sciatica, chronic low back pain, and more.

➡️ Curious about decompression therapy? Let’s talk options.

07/07/2025

Meet Samantha — our incredible office manager!
She’s the glue that keeps everything (and everyone) together, juggling multiple roles and still greeting you with a smile.

From keeping the clinic running like clockwork to celebrating every patient win, Samantha is the magic behind the scenes. 💼✨
We’re so grateful to have her on the team!

Say hi to Samantha when you see her at the clinic! 👋

Address

1133 MacArthur Drive, Ste B
Alexandria, LA
71303

Opening Hours

Monday 8:30am - 12pm
2pm - 6pm
Tuesday 2pm - 6pm
Wednesday 8:30am - 12pm
2pm - 6pm
Thursday 8:30am - 12pm
2pm - 6pm
Friday 8:30am - 12pm
2pm - 5pm

Telephone

+13185616250

Website

Alerts

Be the first to know and let us send you an email when Alexandria Spine & Rehab Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alexandria Spine & Rehab Center:

Shortcuts

Share

Category