Alexandria Spine & Rehab Center

Alexandria Spine & Rehab Center Alexandria Spine & Rehab Center is a dynamic HEALTH care facility. Achieve peak performance and optimal health! Learn how to improve your health!
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Our mission is that everyone that we are in contact with leaves better than when they walked in.

03/04/2026

Chiropractors are human too. We sit, we lift, we get stiff, and then we take our own advice.

Nothing builds empathy faster than feeling it yourself.

Now excuse me while I go do my own mobility between patients 💪

Sometimes the best thing you can do for your spine is stop pushing and let your body reset. If you have been putting car...
02/25/2026

Sometimes the best thing you can do for your spine is stop pushing and let your body reset. If you have been putting care off, this is your sign to book it.

🌐 Visit www.alexandriaspineandrehab.com to book your appointment today.

02/18/2026

Think jumping is bad for your joints?

Plyometrics done with good form can be powerful at any age. Small hops, step-downs, and controlled landings help build coordination, balance, and confidence for real life movements like stairs, quick direction changes, or catching yourself if you trip.

The key is good form and gradual progress.

Curious if plyometrics make sense for you? Book an appointment and let’s talk it through.

02/11/2026

Ever wonder why your body feels the way it does day after day?

One of the biggest lessons I have learned as a chiro is that your body responds to what you do every day, not just what happens in the clinic. Staying in one position too long adds stress, so changing positions often matters more than chasing perfect posture. Movement variety is the real goal.

Daily movement beats intense workouts you only do once in a while. Walk, reach, turn, bend. Those small actions support your body more than you think.

Consistency always beats intensity. Small habits add up over time, especially when you listen to early signals instead of pushing through them.

Want support that goes beyond quick fixes? Book a session and let’s build something sustainable.

02/07/2026

🎉 We’re Celebrating 20 Years of Alexandria Spine & Rehab Center! 🎉

To mark this incredible milestone, we’re giving back to our amazing community with a special giveaway featuring our exclusive 20-year commemorative T-shirt!

🎁 Prize:
A limited-edition 20-year commemorative T-shirt from our office

How to enter:
• Follow
• Like this post
• Comment “Happy Anniversary” and tag 10 people

Let’s make this a celebration to remember! 🎊 Thank you for supporting us over the past 20 years, we truly couldn’t have done it without you.

Ready to win? Start liking and tagging! 🙌

20 years of Alexandria Spine & Rehab Center 🎉Two decades of caring for our community, supporting recovery, and helping p...
02/06/2026

20 years of Alexandria Spine & Rehab Center 🎉

Two decades of caring for our community, supporting recovery, and helping people move better through every stage of life. We are incredibly grateful to everyone who has trusted us with their care along the way.

To our patients, our team, and our community, thank you for being part of this journey. We would not be here without you.

Here’s to continuing to show up, do the work, and provide the level of care you deserve for many more years to come. 🖤

01/28/2026

Some days it is education. Some days it is behind the scenes, team moments, or just having fun at work. All while making sure every patient still gets our full focus and best care.

It might look a little chaotic at times, but the priority never changes. Show up, do the work, and take care of people.

If you want a clinic that balances real care with real humans, book an appointment and come see us in action.

01/21/2026

Did you know?

If you can bend forward smoothly without feeling stuck or hinging in one spot, it usually means your spine is moving well.

Try it right now. How does yours feel?

01/14/2026

Me: “New year, new habits.”
Also me 10 minutes later: “Okay but let’s ease into it.”

If you’re starting slow, you’re still starting.

#2026

01/07/2026

Start working on your mobility now and stay consistent a few times a week. It doesn’t have to be perfect or intense, just steady.

Give it some time and your body will move, feel, and recover completely differently by next year.

What mobility habit are you starting with?

11/12/2025

Have you tried every hamstring stretch out there, but your back still hurts? 😣

Here’s why that might be happening. Your glutes aren’t firing the way they should, your core isn’t supporting your spine, or your posture is putting extra stress on your lower back. Sometimes it’s not even the muscles that are tight, it’s the nerves. And when your hips are stiff, they can pull your back right along with them.

Stretching helps, but it’s not the whole answer. Strength, control, and mobility work together to keep your back feeling good.
Drop a 🦵 if it’s time to fix the real cause, not just the symptoms.

11/05/2025

Let me convince you to move your spine more. 🌿

When you move your spine, you keep your joints healthy, reduce stiffness, and ease tension. It also boosts blood and nerve flow, improves posture, and helps your whole body move the way it’s meant to.

Your spine was made for movement, not stillness.
Drop a 🧘 if you’re giving your spine some love today.

Address

1133 MacArthur Drive, Ste B
Alexandria, LA
71303

Opening Hours

Monday 8:30am - 12pm
2pm - 6pm
Tuesday 2pm - 6pm
Wednesday 8:30am - 12pm
2pm - 6pm
Thursday 8:30am - 12pm
2pm - 6pm
Friday 8:30am - 12pm
2pm - 5pm

Telephone

+13185616250

Website

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