Nu Counseling Services

Nu Counseling Services Getting counseling should not be a hassle. Whether you are struggling with anxiety, depression, trau If that feeling seems familiar, you are not alone.

We face so many challenges in life and at times navigating through those challenges can feel like all things are against us. We feel defeated and nothing feels good, we feel alone, helpless and hopeless. We don’t know how to manage it sometimes or we may know what we need to do but feel stuck and can’t seem to actually do it. In those challenging, difficult and life changing moments, I believe one of the bravest things you can do is seek help. I believe therapy can do just that, give you the help and support you need. As a therapist, I can assist you in learning about your triggers, vulnerabilities, feelings, thoughts and behaviors. I will work with you to explore your past and present and how past experiences are holding you back and impacting your current behaviors and relationships. I can work with you to have a better understanding and relationship with your feelings, minimize suffering and learn how to response to life’s challenges. I know reaching out to a therapist could feel overwhelming, but it doesn’t have to. I provide a space for individuals to feel safe, supported and empowered. We will work together whether exploring the past, present, or future; creating new solutions for dealing with emotional pain; developing effective skills and strategies; processing stressful events; healing from unresolved feelings and unmet emotional needs; and together we will sort through the different pieces contributing to your hurt, pain and suffering. I am a Licensed Clinical Professional Counselor. I work with adolescents and adults, specializing in depression, anxiety, relationship distress, life transitions, grief, trauma and loss. I have experience working in residential facility, inpatient and outpatient settings, providing individual, group and family therapy. I use an integrated approach to therapy through a variety of modalities, including: Cognitive Behavioral therapy, Dialectical Behavioral therapy, person-centered, Trauma focused, solution focused and Internal Family system. It is never too late or the wrong time to reach out for therapy. I am glad you are here, and I look forward to hearing your unique story and work with you to develop a greater self- awareness and healing that will help you achieve your most authentic and whole self and healthier lifestyle. Call to schedule a consolation to talk about the challenges you are facing now. (703) 822-5703

Currently taking Cigna insurance, out of network and self pay.

03/16/2022

Looking forward to speaking with the Washington DC community with surrounding an important topic. Saturday 3/26 2:00-3:00 pm Eastern Time. Facebook live and Zoom details on flyers Majority of this program will be in the Amharic language.

Thank you Dr. Manna for this skill and reminder. We tend to forget the good and positive in us when faced with challeng...
10/02/2021

Thank you Dr. Manna for this skill and reminder. We tend to forget the good and positive in us when faced with challenges and feeling down. This is a good tool to have to remind ourselves that we are not our feelings, feelings are not facts.

09/23/2021

Validation does not mean we agree or you are right. Instead, validation means understanding, acknowledging and accepting...
06/22/2021

Validation does not mean we agree or you are right. Instead, validation means understanding, acknowledging and accepting of the other persons thoughts, feelings, and behaviors. We can validate someone’s feelings, thoughts and behaviors without agreeing with them. Self-validation is an awareness, recognition and understanding of owns feelings, thoughts and behaviors. We don’t have to agree to validate or self-validate.

Focus on what you can control!!!!
06/11/2021

Focus on what you can control!!!!

Communication skills are an essential foundation for any type of relationship- do you know what your communication style...
05/26/2021

Communication skills are an essential foundation for any type of relationship- do you know what your communication style is?

Heal. Hope. Believe. Live
05/20/2021

Heal. Hope. Believe. Live

Stress affects our body in a lot of ways, what are you doing to cope with stress?
05/19/2021

Stress affects our body in a lot of ways, what are you doing to cope with stress?

Join us to discuss understanding trauma and adopting trauma informed approach to self care!!
05/18/2021

Join us to discuss understanding trauma and adopting trauma informed approach to self care!!

05/15/2021
05/07/2021

Address

Alexandria, VA
22304

Opening Hours

Monday 3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 3pm - 8pm
Thursday 3pm - 8pm

Telephone

+17038225703

Website

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