Fuel Sweat Workout

08/05/2020

Taking the stairs is actually an effective means of exercise. Climbing the stairs will help develop the legs, calves, and hip flexors.

08/05/2020

Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session.

08/05/2020

Wall sits are a great modification to squats and one of the best low impact workouts that break a sweat.

08/02/2020

Stand with your feet hip-width apart and a slight bend at the knees. Perform each exercise for 30 to 45 seconds while resting or howling shoulders retracted, chest proud and back flat as you fold forward at the hips until you feel a slight stretch in your hamstrings.

07/23/2020

07/16/2020

Welcome to Fuel Sweat Workout. Follow and like our page. Thank you.

07/02/2020

Eccentric training is a trendy way to exercise and it’s a movement that lengthens the muscle as it is being contracted.

06/05/2020

Wear the right outfit. Outfits should not only be proper but also comfortable.

06/05/2020

Stretch even after workout. It relieves the body from soreness and speeds up recovery.

06/04/2020

Dead Bugs

A great exercise for abdominal wall that improves your body flexibility and balance along with strengthening muscles.

06/04/2020

Russian twist

It’s an effective workout for whole abdomen. It improves body balance and helps you keep in shape.

06/04/2020

Push-ups

Push-ups are effective exercise for strengthening chest and arm muscles.

06/04/2020

Lunges

A very good work out on the core that helps you strengthen your lower body and mobility in your hips.

06/02/2020

If you are hitting the gym, you can benefit from the advice of the trainers on hand. However, knowing how to use a machine does not mean loading the weights up.

06/02/2020

Your body is 60% water, so not drinking enough can lead to dehydration, energy loss and a variety of other issues.

06/02/2020

It is vital to stretch your muscles before you start a workout. This allows them to do more without causing you an injury.

06/02/2020

Single muscle exercises like the bicep curl have their place in any workout.