Alexandria Counseling, LLC

09/23/2025

🎥 Missed our live segment on KSYL? No worries!

Shirley Ryland, Licensed Clinical Social Worker and Founder of Alexandria Counseling, LLC, joined the show to talk about September being recognized as National Recovery Month and why raising awareness around recovery is so important.

Watch from 31:35 to 44:05 of the video here: https://www.facebook.com/share/v/1MXHhHL6bP/

Learn how we can all support the journey to healing and hope. 💚

Thank you to KSYL for having us, and thank YOU for being part of this important conversation!

WEDNESDAY ON TALKBACK: Join your hosts, Al Quartemont and Steven Maxwell TV.

At 7:30 a.m., they'll talk with Jeff Powell, Superintendent of Rapides Parish School Board, as part of his monthly visit with us.

Then at 8:05 a.m., Shirley Ryland, Licensed Clinical Social Worker and Founder of Alexandria Counseling, LLC, will join the show to talk about September being recognized as National Recovery Month.

Talkback starts at 7:20 a.m. only on KSYL, 970 AM, 104.9 FM, and 100.3 HD3, as well as on KSYL.com and the KSYL app!

09/01/2025

This Labor Day and during , we honor the work of those in , and the workers and community that support them. 💙

At Alexandria Counseling, we see the courage it takes to choose recovery—and we recognize the friends, families, professionals, and communities who stand beside those on this journey.

Recovery is work. Support is essential. Healing is possible.

Learn more at samhsa.gov/recovery

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08/31/2025

🌟 September is National Recovery Month! 🌟 — a time to raise awareness and share hope for those on the journey to recovery from mental health and substance use challenges.

We’ll be sharing helpful resources and information to support recovery and healing. Recovery is REAL, and together, we can make a difference.

Follow along and join us in spreading awareness throughout September! 💜

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07/02/2025

We had a blast at the 2nd Annual DJ Chark Youth Football Camp! 🏈🙌

Big thanks to DJ Chark for inviting us to be part of an event that’s all about fun, football, and mental health awareness! 💬🧠 It was amazing to see young athletes learning how to care for both their bodies and their minds.

Proud to support our youth and keep the conversation going. 💙

06/26/2025

🌿 It’s okay to slow down. Healing, growth, and change don’t happen overnight—and that’s perfectly normal. At Alexandria Counseling, we’re here to support you every step of the way, at a pace that feels right for you.

💬 Ready to talk? Schedule an appointment today and take that first step—on your terms. Call us at 318-704-6157 or visit https://www.therapyportal.com/p/alexandria71303/ to request an appointment.

06/18/2025

🧠Gentle Reminders to Break the Stigma🧠

Here are a few truths we all need to hear — especially on the hard days.

Let’s continue to break the stigma around mental health by speaking honestly, offering compassion, and supporting one another without judgment.

At Alexandria Counseling, we’re here to provide a safe, welcoming space for your healing journey. Whether you're just starting or continuing your path to wellness, you're not alone.

Contact us today at 318-704-6157 or visit https://www.therapyportal.com/p/alexandria71303/ to request an appointment.

06/09/2025

🎓 Join Us for Accelerated Resolution Therapy (ART) Training! 🎓

Are you ready to help your clients find lasting relief from trauma, anxiety, substance use, and more? ART is a powerful, evidence-based approach we use in our own practice—and now you can, too.

✅ Earn 21 in-person CEUs
🧠 Learn techniques you can use immediately
📍 Hosted by Alexandria Counseling, LLC

Seats are limited—early registration is highly encouraged.
📩 To register visit https://acceleratedresolutiontherapy.com/reg/icat.php?course=Basic

Learn ART with Alexandria Counseling, LLC.

Ive used this powerful therapy to give clients relief from distress associated with substance abuse, anxiety, past abuse as well as other concerns.

21 in-person CEUs

06/04/2025

💚 Be Kind To Your Mind 💚

Your mind does a lot every day — planning, problem-solving, remembering, and feeling. It deserves the same kindness and care you offer others.

Being kind to your mind can look like:
✔️ Taking a quiet moment to reset
✔️ Setting healthy boundaries
✔️ Speaking to yourself with patience
✔️ Asking for support when things feel heavy

At Alexandria Counseling, we’re here to remind you that prioritizing your mental health is not selfish — it’s essential.

You don’t have to push through everything alone. If you're feeling overwhelmed, anxious, or just need space to talk, we’re here to support you. Contact us today at 318-704-6157 or visit https://www.therapyportal.com/p/alexandria71303/ to request an appointment.

05/29/2025

Healing doesn't happen overnight. Growth comes in small steps—sometimes forward, sometimes backward—and that's okay. 💚

Whether you're learning to manage anxiety, working through trauma, or simply trying to feel a little more like yourself, give yourself the space to grow at your own pace.

At Alexandria Counseling, we're here to walk alongside you through every step of your journey. You’re not alone. 🌟

📞 Contact us today at 318-704-6157 or visit https://www.therapyportal.com/p/alexandria71303/ to request an appointment.

05/21/2025

🌿 It’s Okay to… Just Be Human. 🌿

At Alexandria Counseling, we want to remind you that you don’t have to carry everything alone. Whether you're struggling, healing, or just needing a space to breathe — you're allowed to pause and care for your mental health.

☀️ If you need support, we’re here to walk with you. Contact us today at 318-704-6157 or request an appointment online today at https://www.therapyportal.com/p/alexandria71303/

05/15/2025

🧰 Toolbox Thursday 🧰

Today, we’re sharing one of our favorite calming tools: Box Breathing — a simple yet powerful technique used to reduce anxiety, calm the nervous system, and improve focus.

Here’s how it works:
🔹 Inhale slowly for 4 counts
🔹 Hold for 4
🔹 Exhale for 4
🔹 Hold for 4
Repeat a few times and notice the shift. Just a minute or two can help reset your stress response. 🧘‍♂️

💬 What’s in your coping toolbox? — share what helps you stay grounded. You never know who it might help.💚


Want to learn more?
📖 https://www.verywellhealth.com/box-breathing-8423967

05/08/2025

✨ Exciting News ✨

Taking care of your mental health just got even easier. You can now request appointments online—anytime, from anywhere 🖥️📱

Visit: https://alexandriacounselingllc.com/schedule-appointment
Choose the time, date, and format that works best for you. Appointments are available both in-person and virtually to fit your schedule and lifestyle.

👉 Don’t see your preferred therapist or time slot online? Reach out to our office—we’re happy to help find an option that works for you.

Whether you're a new client or returning, we're here to support you—with flexibility, convenience, and care 💚