Spirit Massage & Bodywork LLC

05/25/2025

https://youtube.com/live/MPNg-leM5p4
Share, subscribe, and release your stress!

Take a few quiet minutes to gently reconnect with yourself in this guided meditation: The Quiet Within the Wind. Designed for those navigating grief, loss, o...

05/22/2025

Deep breathing is a simple yet powerful technique to calm the body and mind. It’s one of the most effective self-healing tools we have, offering a natural way to lower blood pressure, reduce heart rate, and ease stress. By consciously slowing your breath, you activate the parasympathetic nervous system, which helps the body relax and recover.

When we’re stressed, we tend to breathe shallowly, which can increase tension and anxiety. Deep breathing, on the other hand, allows your body to reset and improve oxygenation. This process enhances blood circulation, supports lung function, and rejuvenates the body. It's an instant way to calm your mind and bring balance back to your emotions.

Regularly practicing deep breathing not only improves physical health but also boosts mental clarity and energy. You can practice it anytime, anywhere, whether you’re at work, at home, or on the go. Try deep breathing today and feel the difference in how you feel—physically and mentally. 🌬️🧘‍♀️

05/04/2025

What do you influence vs control? Really?

04/25/2025

https://youtube.com/live/iktUxMdw9lo

As a seasoned massage therapist, I know that great service isn't just about fixing problems—it's about reading the room, listening deeply, and offering care ...

04/18/2025

Mobile Services at the READY!

02/17/2025

https://youtube.com/live/_p6z18yeRVg

Today's episode is about going on a politics diet.

02/11/2025

02/02/2025

For February 2, 2025, the best Solfeggio frequency is **417 Hz**. This frequency is known for **facilitating change, clearing negativity, and embracing transformation**—perfect for a time of new beginnings and shifting energies.

✨ **Facebook Post Idea:** ✨

🔊 **Tune into 417 Hz today!** 🔊
_"Embrace change, release what no longer serves you, and step into your highest potential. Every new day is a chance to transform."_ ✨🌿

🎶 **417 Hz** clears past trauma, removes negative energy, and helps you welcome new opportunities. Pair it with **Bergamot or Sage aromatherapy** and a gentle **Tai Chi ‘Wave Hands Like Clouds’** flow to align mind, body, and spirit.

💫 **What are you ready to let go of today?** Drop a 🌊 in the comments if you're ready to flow with positive change! 💙

02/02/2025

Show your love this February with the gift of relaxation! 💆‍♀️✨ Treat your special someone to a soothing massage from Spirit Massage & Bodywork. Gift cards 🎟️ [https://www.thegiftcardcafe.com/cart/selectpac.php] & New Client Specials ✨ [https://promos.myhownd.com/buy-nows/88554] available. 💖

01/20/2025

What is your sleeping position?

01/18/2025

Divorce your Stress!