Energize Your Size, LLC

04/22/2024

Learn why this mineral is so important to our brain and overall health and how easy it is to get in our diet.

02/12/2024

Can chocolate fit into your health goals? Valentines Day is Wednesday and everyone loves chocolate!

02/06/2024

Do you want to stay independent and active as you age? In this Lunch and Learn we will talk about why we need to pay special attention to this important nutrient as we get older, how much is needed, the best times to consume it and key sources.

02/05/2024

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01/08/2024

Often when we decide to make a change, we are gung-ho and full of energy! But, why do we lose "the bubble" and give up? Learn how to create S.M.A.R.T goals that lead to the change you want!

11/27/2023

Join me today to get some great healthier versions of Holiday treats!

11/13/2023

Here come the holidays! There is nothing faster that can put a damper on the cheer of the holidays than a good bout of food poisoning! Don't be the host to be remembered for sending your guests home sick!

11/06/2023

Stop being hungry! Losing weight doesn't mean leaving the table hungry. Learn to eat foods that will keep you satisfied and still fit into your weight loss goals!

10/30/2023

Can you eat candy and still meet your health goals? Join me today!

10/23/2023

As we age, our body goes through changes that may affect our health. Becoming aware of these changes and incorporating key nutrients can have a big impact. Whether it's you approaching your Golden Years or taking care of an aging family member, join me today to learn how nutrition can make a difference!

10/02/2023

Confused about which cooking oils to use for better health? Today we will discuss how to choose your oil for a healthier YOU!

09/13/2023

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09/11/2023

Are all processed foods bad? What exactly is a processed food and should we be eating them?

08/28/2023

Join me today to find out how to make lunch your Golden Ticket to a healthier you!

08/21/2023

Find out if your sleeping habits are effecting the scale!

07/31/2023

The sweet cereal at breakfast, the donut at lunch, the brownie for dessert! How we love our sugar! Getting control of those sugar cravings can be so difficult! Join me to learn tips on how to keep those cravings in check!

07/24/2023

How important is staying hydrated to your health?
Can drinking water help you lose weight?

Find out THIS Monday at 12:00pm EST, LIVE where I will set the record straight!